Khadija Rahman A spirited writer who looks at the world with an inquisitive mind. Passionate about many things, she is an active campaigner for women’s rights and wants to change the world, one article at a time.

How To Tone Up Your Body After Pregnancy

2 min read

exercise after pregnancy

Motherhood is one of the most precious moments of a woman’s life. However, the months that follow can be quite hard. Between the feeding, diaper changes, and the sleepless nights, there is barely any time left to care for yourself. Even with all that is going on, mothers are always eager to get back to routine and get fit again. However, the body goes through a lot during pregnancy. When and how you return to exercise depends on your individual experience. So, in this blog you will get to know about the best exercises after pregnancy!!!

After pregnancy

It is important that you listen to your body and transition slowly into exercising. Even if you are feeling good after giving birth, it is crucial that you don’t overdo any exercise. The body goes through major changes during pregnancy and needs proper time to recover. 

Giving birth often causes problems like leaky bladder and back pain. Doing exercise can worsen these symptoms. Similarly, pregnancy hormones can continue to affect the ligaments and joints for 6 months after giving birth. It increases the chances of injury while working out. So you have to keep all those things in mind before you start working out. 

Best exercises after pregnancy

Although you have to be careful about the exercises you do, it is essential that you keep active. Physical activity is a great release for all the stress and negative energy. Exercising also helps to keep the postnatal depression away. 

Here is a list of some safe exercises that you can start with after pregnancy.

  • Walking

You can never go wrong with walking. Not only does it help with weight loss, but it is also a great reliever of stress and anxiety. You can even put your baby in a stroller and go to the park for a walk. This way, you will not be worried about leaving the baby with someone and get a little bit of exercise as well.

  • Yoga

As safe as yoga is, many poses are not postnatal appropriate. It is crucial that you know whether the exercises are safe before you start doing them. Some gentler versions of yoga are restorative and yin yoga. But it is better to consult your doctor about it. 

  • Water aerobics

Water-based aerobic activities are best as they are low-impact. They help build your cardiovascular endurance while reducing the chances of injury. If you are looking for an option that tires you out without stressing your joints, water aerobics is a great option! And the best exercise after pregnancy.

Before you choose any kind of physical activity, take a deeper look into the instructor and the class that you are signing up for. It is better if the instructor has experience with postnatal exercise. You should also look for a trainer that is certified and knowledgeable and who will give you the proper guidance. Avoid sit-ups, planks, crunches, etc. 

exercise after pregnancy

If your main purpose with exercise is to lose weight, then you could focus on your diet. As we all know, diet plays a huge role in gaining or losing weight. Although it is normal for women to gain weight during pregnancy, eating habits can continue after birth if you are not careful. 

With the baby around and all the newfound responsibilities, it is often difficult to eat healthy. However, it is also crucial for your recovery that you get all the nutrients that your body needs. You will have to be a little smart with time management and prep meals in advance. 

The nine months of pregnancy and childbirth takes a mental, physical, and emotional toll on the mother. Everyone’s journey is different. Take as much rest as your body demands and spend time with the new member of the family. Once you are ready, you can start working out and being physically fit and start exercise after pregnancy. 

Khadija Rahman A spirited writer who looks at the world with an inquisitive mind. Passionate about many things, she is an active campaigner for women’s rights and wants to change the world, one article at a time.

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