One of the most asked questions related to problems of nose and breathing is: How to cure sinus infection? Sinus is a condition in which the cavities around the nasal passage become inflamed. It is a very common disease, which involves headaches, stuffy nose, pain around eyes and at cheekbones and cough as common symptoms. It is a disease that can be easily diagnosed and the most related question to this disease is: how to cure sinus infection permanently?
If it continues for a long time, the most common sinus treatment, that is suggested, is a surgery. A surgery, in case of the sinus, is the last resort and is often not preferred even by doctors until and unless the case is very chronic. To avoid surgery for sinus infection, many people resort to Ayurvedic and Home-made remedies as a cure.
Ayurvedic Remedies To Cure Sinus Infection
Ayurveda is a system of medicine with its roots in the Indian history. It has mythological and historical references, and is a practice that is recognized worldwide for its natural and effective components. Ayurvedic medicines have proven to be immensely effective in the treatment of a number of diseases and continue to do so. There are a number of Ayurvedic remedies answering the question of how to cure sinus infection at home.
Here are a few examples to cure sinus infection through Panchkarma and lifestyle modifications.
1. Breathing Exercises
Yoga has proven to be a one-place solution for most of the problems – be it physical, mental or spiritual. It is a system of practices and disciplines, often called exercises that help a person solve various health and other issues. Like any other disease, sinus can also be solved with the help of yoga.
A yoga asana called Pranayam, which translates to Yogic breathing, done with the exercise of Kapalbhati, meaning forced exhalation, can help in evacuating the pollutants that might have entered your nose and have caused a sinus infection. A regular practice of this exercise can help cure sinus permanently.
Other asana that help in curing sinus are janusheershasan, ardhmatyendrasan, dhanurasan, chakrasan, shalabasan, bhujangasan, sarvangasan, halasan, matyasan, shavasan.
2. Practicing Jal Neti
Jal Neti is a practice of cleansing your nose with salt added to lukewarm water. It helps in removing the mucus and clean blockages. Regular practice of Jal Neti can reduce the chances of catching sinus and also helps in keeping the allergens, pollutants away from the nasal passage, keeping the nasal passage clean. It clears the passage from nose to the throat, helping in healing the pain caused by sinus. This practice also helps in better breathing.
The only precautions to be taken are to remove all the water from the nasal passage properky, avoid this practice if you have blood pressure and to learn this practice from an expert practitioner.
3. Panchkarma treatment to cure sinusitis
One of the Panchkarma sinus treatments is the Nasyam method. In the Nasyam method, the patient is generally asked to lie on its back and specially prepared medicated oil is passed through the nostrils to clean the area. This remedy not only helps in curing sinus permanently but also helps in stopping it from recurring.
Another Panchkarma sinus treatment is Rasaayan. This sinus infection treatment is formulated using the appropriate herbs and elements needed to provide a healthy restoration of the nasal passage and removal of blockages, to help in clearing the nasal passage and removing all the allergens and pollutants from the passage.
Home-Made Remedies To Cure Sinus Infection
Even though Ayurvedic treatment helps in cure sinusitis permanently, it is a time-consuming process, and with the capitalisation of this practice, an expensive one. Yoga instructors and Ayurvedic clinics can, at times, cost more than a one-time surgery.
To avoid all such expensive methods, one can try to cure sinus permanently at home. Natural cure for sinus infection at home include mainly dietary changes and changes in a few habits. Let us have a look at a few of them.
1. Ginger Juice and Jaggery as Nose-Drops for Sinus
This remedy mostly helps in treating sinus-headache by mixing fresh ginger with jaggery and filtering it through a muslin cloth. The collected juice is then used as nose-drops to cure the headache caused by sinus.
2. Turmeric and Ginger Root
Turmeric is a golden spice that has antibacterial and anti-inflammatory properties, along with being rich in antioxidants. Proving as an answer to how to cure sinus permanently, turmeric when boiled in a hot tea with ginger roots, helps loosen up the mucus from clogged nasal passages, relax sinus pressure, and make you feel instantly better.
Not only this, but a tea or kaadha made of a few pieces of clove, some ginger, black pepper, honey and half a teaspoon of turmeric can help give a soothing effect to the throat and help in clearing the nasal blockages, along with the infection.
Healthy and fresh home-made soups, from chicken to vegetable, help in the sinus treatment. The steam, along with the spices and vegetables helps in the loosening of the mucus and eventually in its drainage. Garlic-spinach soup works best in curing sinus, with the medicinal qualities of garlic and immunity-building qualities of spinach.
4. Using the Spices
Consumption of some carom seeds (ajwain) and some white pepper in a teaspoon, with water every day, is another remedy for sinus treatment at home. It is an age-long answer to how to cure sinus permanently. This remedy works wonders in curing cough and cold in children especially.
Several other treatments on how to cure sinus permanently are acupressure and acupuncture treatments. Acupressure and Acupuncture treatment is one of the best and proved methods to relieve this nose and lung related problem. Acupressure points like B2, located at the bridge of your nose, LI20, located underneath your eyes, and St3, located just below your cheekbones are helpful in sinus treatment at home.
One can try these remedies for a fixed-amount of time and can observe the changes. Having said that, it is best to consult a professional before starting any kind of remedy and medication for sinus infection, to prevent any side-effects (rare in natural remedies) and to secure hundred percent results.
Also Read: How To Sleep With A Sinus Infection