After long sleeping hours of not eating or drinking anything, it is very important what we eat or drink first thing in the morning. While we sleep our body, digestive system, mind, and heart go into a relaxed mode. So having a glass of hot water first thing in the morning wakens our body cells and that is a good start to the day.
It doesn’t mean boiling hot but just around 120 degrees Fahrenheit. Having too hot water is not good on an empty stomach. Make sure the hot water is not at a range of burning your tongue. Some people like to add a few drops of lemon in their glass of warm water. What’s better than Vitamin C to boost you in the morning. Here are the health benefits of consuming warm water first thing in the morning:
1. Weight loss
A large percentage of the population is overweight and their first magical wish is to reduce that added fat from their body. Well, for that, hot water is their ginny. Taking simple hot water or with a few drops of lemon in it, boosts our metabolism. It makes sure whatever we are going to eat in the day gets nicely digested. A high rate of metabolism means a slimmer you. So if you want that hot figure, it is your go-to buddy.
2. Nasal congestion
Some people complain of having a blocked nose as they wake up. Consuming hot water gives steam to our respiratory system that will clear all the mucus from our nose or throat. Holding a warm cup of hot water close to your nose while drinking it is also a good source of steam. It relieves sinus headaches too. It is the best agent to clear clogging in your nose and throat. For sinus patients, it is always advisable to only take a little warm water throughout the day.
3. Aids digestion
While we are asleep our digestive system also goes into sleep mode. So taking warm water in the morning activates and soothes the digestive system and make it all ready for functioning. As the water flows through our stomach and intestines, they get hydrated and are able to eliminate waste. This water also dissolves and dissipates any undigested food that may have got stuck.
4. Good for the nervous system
Drinking hot water first thing in the morning calms and hydrates your central nervous system. A healthy nervous system means fewer aches and pains in the body. It’s being the first drink in the morning helps greatly in the calming central nervous system.
5. Constipation issue
Hot water contracts your intestine due to which waste is easily pushed out of the body. Drinking hot water is a great remedy to curb constipation. It helps to push off all the waste from the body. So if you have a problem with constipation, start drinking hot water from today.
6. Clears out toxins
Hot water raises the internal temperature of your body that stimulates sweating. This is great for releasing toxins from the body. All impurities are thrown out from our body.
7. Long hours of hydration
As mentioned everywhere water is very essential for our well being. It is always advisable to drink at least 8-10 glasses of water every day to keep yourself hydrated. Many people fail to reach the target so their bodies remain under-hydrated. But taking warm water first thing in the morning and the last drink at night fills up quite the need of your target. This practice of taking hot water basically fills up the essential need for hydration for our body.
8. Improves blood circulation
In this fast pacing world, every second person is having high blood pressure or hypertension. Hot water is bliss to curb this problem. It regulates the right flow of blood in our arteries. This also decreases the problems of cardiovascular diseases.
9. Decreases stress levels
As mentioned earlier, hot water regulates and hydrates our nervous system which directs us to the regulation of mental health. You will feel less anxious, stressed and irritated if you take hot water on an everyday basis. It calms us and prevents us from any negative thinking.
10. Natural pain relief
Hot water regulates good blood flow to the tissues of our muscles and also gives relaxation. Drinking hot water is like natural pain relief to our sore muscles.
Start being friends with a cup of warm water in the morning to kick start your day. It is simply water with endless benefits.