Chronic conditions like high sugar levels and cholesterol are common among people. The modern lifestyle and dietary imbalance, along with a diabetic disease, can hamper your overall health in the long run. So, why not try out any home remedy for high sugar to avoid other health problems?
If you are looking for natural ways to reduce diabetes, we have a list of some remedies you can try. But first, let's look at the basics of home remedies and their effectiveness for diabetes.
Is a Home Remedy for High Sugar Better than Supplements?
Well, as diabetes is a chronic condition that impacts overall health, therefore, controlling it in the prediabetic or diabetic stages is essential. Indeed, you would require medicines and supplements to control it. But you can reduce the risks by making some dietary changes and following critical tips.
Medical experts strongly recommend prediabetic and diabetic patients change their diet to avoid long-term complications. And that makes it clear how food habits impact the body in diabetic conditions. That's why adding naturally beneficial ingredients as remedies in your diet will also pay off.
So, without further ado, we will move on to the remedies.
8 Natural Ways to Reduce Diabetes
Most people suffer from problems of high sugar and high cholesterol due to their poor diet and lifestyle. To undo the damage of the poor lifestyle, follow the given remedies that can help to balance your sugar levels with ingredients available at home. Have a look!
Jamun Seeds Powder
Jamun or Java plum seeds are an effective home remedy for high sugar. The seeds of the Java plum are a rich source of essential nutrients and dietary fiber. In addition, these seeds have potent antioxidants like flavonoids and ellagic acid.
Ayurveda specialists believe that high levels of jambosine and jamboline in the seeds of this fruit help to control sugar by increasing insulin production in the body. Apart from controlling sugar, they also help to maintain bone health and promote healthy digestion and blood circulation in the human body.
Drumsticks or Moringa is another one among the effective sugar control remedies. In particular, drumsticks have a high nutritional value and are a valuable traditional herbal medicine for many human body problems. First, it has antioxidant properties, beta-carotene, and vitamin C that help lower the blood sugar level.
In most cases, the moringa plant leaves help treat cardiovascular and diabetic problems. Not only does this plant help to control the glucose levels in the body, but it also lowers blood pressure and improves bone health. All in all, drumsticks are good for overall health because of their numerous benefits.
Fenugreek Powder/ Seeds
Did you know that fenugreek powder or seeds are a home remedy for high sugar? If not, here is how to use fenugreek to lower your blood sugar level. The fenugreek seeds are rich in dietary fiber and iron, reducing the body's sugar level.
It contains natural chemicals that slow down the process of digestion and the body's capacity to absorb sugar. Other than helping with diabetes, fenugreek powder also helps to reduce the risk of heart problems and blood pressure conditions in people. You can soak its seeds in water and drink the water to reduce sugar levels.
Wondering what herbs are good for diabetes? Then you must try using curry leaves to lower the sugar levels. Regular consumption of curry leaves reduces insulin sensitivity and balances glucose levels. It has multiple nutrients like vitamin B2, Vitamin A, vitamin C, and calcium.
Due to its high nutritional value, curry leaves also help to treat dysentery and nausea. Additionally, it prevents anemia and improves oral health by fighting bacteria. Unlike any other home remedy for high sugar, you can add curry leaves to your diet by including them in your meals and salads.
Apple Cider Vinegar
ACV, or apple cider vinegar, is a popular home remedy for controlling sugar and other problems. ACV contains acetic acid, which slows down the conversion of carbohydrates and lowers the glucose level.
In other words, ACV is good for reducing carbs' glycemic index and improving your metabolism. Some studies suggest that it also improves the insulin sensitivity of the body and lower blood pressure. You can dilute approximately two tablespoons of ACV in water and drink it at night to reduce the sugar levels.
Without a doubt, aloe vera has many health benefits. Drinking aloe juice daily is one of the natural remedies safe for diabetes. That is because aloe vera is a rich source of antioxidants and other nutrients such as folic acid, beta-carotene, calcium, and magnesium.
The high nutritional value of this ingredient makes it fit for naturally lowering blood sugar and cholesterol levels. And as it reduces oxidative stress in the body, it also lowers the risk of chronic heart conditions. You must consider adding aloe juice to your diet if you have gastrointestinal or chronic health conditions.
Some studies suggest that cinnamon is a safe and effective home remedy for high sugar. Cinnamon has many possible health benefits because it has cinnamaldehyde, an active ingredient, and traces of other nutrients. It also has antioxidant and anti-inflammatory properties that help with many allergies and infections.
When it comes to tackling chronic conditions, cinnamon helps to lower sugar levels and reduce intestinal problems. Many people also use cinnamon as a remedy for weight loss and obesity, increasing sugar levels. If this remedy works, you can add cinnamon to your food and beverages.
Amla (Indian Gooseberry) Juice
Indian gooseberry or amla is a home remedy to reduce sugar levels immediately. This citric fruit is a rich source of vitamin C that boosts immunity and regulates metabolism. That's why it works well for controlling high sugar levels in the blood.
Amla is a perfect choice for boosting immunity and treating chronic diseases naturally because it has high levels of iron and calcium apart from vitamin C. Plus the phytonutrients improve brain function. Try this Ayurvedic juice available in the market and easily made at home to control your blood sugar level.
Also Read : Unveiling The Benefits Of Fennel Seeds!
Even though there are hundreds of medicines and supplements controlling sugar, diabetic patients should concentrate on their diet. You can make the process easy with a home remedy for high sugar or some essential tips like staying hydrated and exercising.
Before you include any ingredient or thing in your diet, contact your healthcare professional and take proper advice. And even if you add any remedy to your routine, do not compromise on medications because they are meant to improve your blood sugar management.
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