Deadlift for women can often be daunting. For those who don’t know, deadlifting is a full-body exercise. It involves lifting and lowering a bar with weight on both ends. Deadlifting works every muscle in the body and is a highly recommended form of exercise for many reasons. It is a great exercise for those wanting to be fit. Women were a little skeptical of the exercise as they feared that they would gain masculine muscles. But since that myth has been busted, they are actively taking up this form of exercise.
Reasons You Should Deadlift
Deadlifting is taxing on physical and mental health. However, it is also a great way to build your confidence and overcome your fears. Here are some reasons why the deadlift is great for women.
1. The deadlift works most muscles
With any exercise, the aim is to work some muscles. The deadlift is a compound exercise, which works with different groups of muscles. It gives you a fuller workout than using multiple machines in a gym would. It is perfect for those short on time looking to get in a full workout. You must follow proper techniques while lifting weights. If not, you could easily injure yourself. At least for the first few sessions, have a professional overlook your posture.
2. Deadlift burns more calories than cardio
Cardio burns your calories when you exercise, while deadlift continues burning the calories even after you are done. Deadlifting is a type of aerobic exercise that boosts your metabolism. The quick calorie-burning makes it a favorite for people wanting to lose weight.
A study by Arizona State University was done in 2014. It stated that strength training could burn over 450 calories in an hour. But it also depended on the duration and the intensity of the workout. This is a better alternative if you are tired of running on the treadmill or want to spice things up.
3. Deadlift Improves cardiovascular activity
People with cardiovascular issues often hesitate when it comes to exercise. But exercise will help them strengthen the heart muscles, given that the exercise regime is overlooked by professionals. A proper workout helps blood flow to the muscles by making your heart work hard.
A healthy heart is a way to a healthy life. Once your heart is damaged, it can affect your whole life. But it is never too late to start taking care of your health. Talk to your health physician about a deadlift to see if it is suitable for you.
4. Deadlift Improves stability and posture
Posture matters a lot. It shows in the way you carry yourself. The deadlift works all the muscles that are responsible for your stance. If you find it hard to sit with your back straight or have difficulty carrying light things, then you should try deadlift.
Within a few weeks, you will be able to notice the difference. It works all the muscles on your lower back, hips, and waist. Deadlifting also makes it easier to play sports without getting sore muscles. It is the perfect exercise for those who slouch while sitting or standing.
5. Deadlift Helps prevent back pain
Have you ever suffered from back pain but did not know what caused it? Many youngsters also struggle with back pain regularly. You can find many belts and other gears that claim to cure the pain, but none of them work. However, deadlifting has proven to be helpful for those combating back pain. As deadlifting works your back pain, it helps combat the pain by strengthening your muscles. Deadlifting also helps reduce the chances of injury in the future.
6. Deadlift Helps boost confidence
One of the main reasons that we exercise is to feel better about ourselves. Deadlift helps us achieve that goal. Not only does it make you mentally stronger, but it gives you the confidence to take problems head-on.
Women have a preconceived notion when it comes to deadlifting. When they can break that barrier and challenge themselves, they reach a higher level of self-belief and confidence. This confidence and belief will positively impact other sections of life as well.
There are so many benefits of deadlifting that one could make use of. But one of the main concerns is the correct form. Bad form can mess up your muscles. So, you must learn the basics from an expert. Once you know the correct posture, you can advance to other deadlifting exercises and increase the reps gradually.