Dates, also known as ‘khajur’ in Hindi are well known when it comes to sweet snacks. Dates are the staple natural sweeteners in India, as well as in several other countries. They are often used as a healthier alternative to sugar. Dates are not just pleasant to our taste buds but have numerous health benefits […]
Ever wondered why when you join a gym, the instructors there tells you to increase your protein intake? This is because when you exercise you lose a lot of muscle mass and tear and break your muscle fibers apart, this is where proteins help. It helps in cell and tissue growth and contains amino acids […]
Children and young teens often have a big appetite. The main meals are not enough for them and they need snack breaks in between whole meals. This can be caused due to the wide plethora of activities that kids keep doing, throughout the day, without resting. They have got a lot to do from playing, […]
Talking about all-purpose flour substitutes is a new idea because it has always been the most important ingredient for baking. However, it has been found out that it is not good for health and can have several derogatory effects on our body, such as the occurrence of diabetes since it is a source of concentrated […]
Cutting down on dairy is a tough job and more so, because you have to let go of some of your favorite foods, ice creams being one. However, what if we tell you that you don’t? It doesn’t matter whether you’re cutting down on dairy and embracing a vegan diet for the environment or because […]
Stomach upsets are quite common and may happen due to a lot of reasons. It can occur due to food poisoning or ingestion or several other reasons like bacterial infections. Some of the most common symptoms of an upset stomach are bloating, nausea, constipation, vomiting, or diarrhea. The cure to an upset stomach depends on […]
Mind and body work together to make a person happy and healthy. Many people fear gaining weight, thinking they might look ugly and awful to others, and judge themselves based on their body shape or weight. This whole perspective leads to the damage to the body but also your mental health. Bulimia Nervosa is that […]
Before curating a symbiotic foods list, it’s important to know what all is going on in our gut and how it is related to what we consume. Our gut is the home to over 100 trillion bacteria, some of which are beneficial and play an important role in the well-being of our body. These bacteria, […]
In the contemporary world we live in today, things like fitness and dieting have been made much easier, thanks to fitness apps, diet plans, calorie trackers, etc., due to the efficiency of which, we have become more aware. The noom app is one such popular app that comprises similar factors as it gives its users […]
Who likes to have an upset stomach just after a grand feast? None of us, right? And the worst part is, having to consume bland food as a result. If you’ve had something that you’re not able to digest, you would have an upset stomach. However, it’s not necessary to have tasteless and spiceless food […]
Green vegetables are filled with healthy qualities, which is why they are always recommended by doctors, dietitians, and even your parents. You might not like green veggies, but they are paramount for a healthy and fit life. Broccoli is one such vegetable and this branched green veggie reaps numerous health benefits. Take a look at […]
Mung beans, or more commonly known as moong dal, belong to the plant species of the legume family and are largely cultivated in parts of SouthEast Asia as well as the Indian subcontinent. Naturally, it tends to be olive green in color, however, the whole mung beans that are hulled and split, resulting in yellow […]
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