Green vegetables are filled with healthy qualities, which is why they are always recommended by doctors, dietitians, and even your parents. You might not like green veggies, but they are paramount for a healthy and fit life. Broccoli is one such vegetable and this branched green veggie reaps numerous health benefits. Take a look at […]
Mung beans, or more commonly known as moong dal, belong to the plant species of the legume family and are largely cultivated in parts of SouthEast Asia as well as the Indian subcontinent. Naturally, it tends to be olive green in color, however, the whole mung beans that are hulled and split, resulting in yellow […]
Leg cramps are the worst. Not just because of the pain, but because these tend to bring a disturbing halt in your daily activities till they are fully healed. And, you might just be worsening your already bad enough leg cramps without really knowing. How? Well, are certain foods trigger leg cramps or make them […]
You might have known that apple cider vinegar for weight loss is very helpful. And you may also have heard many people saying that consuming apple cider vinegar for just 1 week can help you lose weight significantly, but is this true or just another widely circulated myth. As much as the very idea […]
The combination of tea and alcohol? Sounds interesting, right? The Hot Tea Toddy cocktail is a blend of both tea and liquor and works just fine for us. Are we tea enthusiasts? Definitely! Hot Tea Toddy is perfect for those chilly winter afternoons that make you crave tea. Getting the perfect amount of your favorite […]
Sweet potato has the term ‘potato’ in its name but isn’t botanically related to ‘potato’ in reality. They are nutritious and tasty root vegetables. Most people consider it a mere dessert ingredient although it also serves numerous health benefits due to its high nutritional value. Let’s learn more about sweet potato benefits. There is a […]
Sometimes, it becomes mandatory to munch on food to be able to work for long hours nonstop. Foods for instant energy can come to our rescue when our organs start revolting as a result of the immense stress and fatigue that they’re subjected to, throughout the day. Must know about: Lunch for Success: What Should […]
Available in several bright and attractive colors such as purple, red, green, and white, cabbages are extremely healthy leafy vegetables. Cabbage has its origin in the Middle Ages and is a profoundly important part of European cuisine. It can be classified as a ‘Brassica’ and is closely related to several other green leafy vegetables such […]
In several countries, the terms Dietician and Nutritionist are used alternatively and are often used to refer to the same kind of work, that is, promoting good health with the help of the study of dietetics and proper nutrition. However, both terms do not mean the same and have stark differences concerning all the aspects […]
Almonds are considered a nutritional and beneficial health food. Also, they are all-time go-to snackable nuts. The rich, crunchy and yummy almonds are loaded with vitamins and nutrients. They are great for cooking and garnishing over your favourite desserts, a great example, kheer. Adding almonds to your diet not only satiates your hunger but also […]
Grains are great for maintaining healthy eating habits. Have you ever heard about this superfood which is known to replace the most popular grain, Quinoa! If you don’t then it’s time you should know this super healthy and one of the oldest harvested grains, Fonio. It is a West African grain which is a type […]
Diabetes is a very common disease and there’s no magical cure for it. It all depends on your lifestyle habits and your diet. Diet has a major role when it comes to diabetes. Whether you are at risk of developing diabetes or if you are having prediabetes, the first thing you are supposed to do […]
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