Nutrition & Weight Loss

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Sweetilious Snacking With Dates: 7 Proven Benefits Of Dates

Dates, also known as ‘khajur’ in Hindi are well known when it comes to sweet snacks. Dates are the staple natural sweeteners in India,...
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Are You Vegan, Vegetarian Or Meat Eater? 11 Cheap And Healthy Sources Of Proteins To Add To Your Diet

Ever wondered why when you join a gym, the instructors there tells you to increase your protein intake? This is because when you exercise...
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Are You Worried About Your Fussy Eater: 8 Healthy Snacks For Kids To Munch On!

Children and young teens often have a big appetite. The main meals are not enough for them and they need snack breaks in between...
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If You Are Diabetic And Can’t Your Eat Favorite Bread: 11 Flour Substitutes For Diabetic Patients

Talking about all-purpose flour substitutes is a new idea because it has always been the most important ingredient for baking. However, it has been...
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Are You Vegan But Still Craving Ice Cream? 11 Dairy-Free Ice Cream

Cutting down on dairy is a tough job and more so, because you have to let go of some of your favorite foods, ice...
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10 Best Foods To Relieve An Upset Stomach

Stomach upsets are quite common and may happen due to a lot of reasons. It can occur due to food poisoning or ingestion or...
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Bulimia Nervosa: Meaning, Causes, Symptoms, Diagnosis And Treatment

Mind and body work together to make a person happy and healthy. Many people fear gaining weight, thinking they might look ugly and awful...
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6 Delicious Synbiotic Food Recipes: A Combination of Prebiotics and Probiotics

 Before curating a symbiotic foods list, it’s important to know what all is going on in our gut and how it is related to...
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Noom Diet: What Is It About And How Does It Work?

In the contemporary world we live in today, things like fitness and dieting have been made much easier, thanks to fitness apps, diet plans,...
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Is The Sight Of Food Troubling Your Tummy? 7 Soups For Upset Stomach

Who likes to have an upset stomach just after a grand feast?  None of us, right?  And the worst part is, having to consume...
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Broccoli Makes You Gag? 3 Yummy Recipes That Will Help You Reap Broccoli Benefits

Green vegetables are filled with healthy qualities, which is why they are always recommended by doctors, dietitians, and even your parents. You might not...
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Moong Dal: Nutrition Facts and Recipes

Mung beans, or more commonly known as moong dal, belong to the plant species of the legume family and are largely cultivated in parts...
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