Nutrition & Weight Loss

Latest Stories

Broccoli Makes You Gag? 3 Yummy Recipes That Will Help You Reap The Benefits Of Broccoli

Green vegetables are filled with healthy qualities, which is why they are always recommended by doctors, dietitians, and even your parents. You might not...
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Moong Dal: Nutrition Facts and Recipes

Mung beans, or more commonly known as moong dal, belong to the plant species of the legume family and are largely cultivated in parts...
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What Foods Trigger Leg Cramps? 10 Foods That Might Be Causing Your Leg Cramps

Leg cramps are the worst. Not just because of the pain, but because these tend to bring a disturbing halt in your daily activities...
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Apple Cider Vinegar for weight loss in 1 week. Is it possible?

You might have known that apple cider vinegar for weight loss is very helpful.   And you may also have heard many people saying...
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The Classic Hot Tea Toddy and Its 9 Variations

The combination of tea and alcohol? Sounds interesting, right? The Hot Tea Toddy cocktail is a blend of both tea and liquor and works...
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10 Reasons To Start Eating Sweet Potatoes Today!

Sweet potato has the term ‘potato’ in its name but isn’t botanically related to ‘potato’ in reality. They are nutritious and tasty root vegetables....
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Feeling Lethargic? Add These 13 Foods For An Instant Boost Of Energy

Sometimes, it becomes mandatory to munch on food to be able to work for long hours nonstop. Foods for instant energy can come to...
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14 Benefits Of Cabbage You Must Know!

Available in several bright and attractive colors such as purple, red, green, and white, cabbages are extremely healthy leafy vegetables. Cabbage has its origin...
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Dietician And Nutritionist: What’s The Difference?

In several countries, the terms Dietician and Nutritionist are used alternatively and are often used to refer to the same kind of work, that...
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The Amazing And Nutritious Almonds: 7 Health Benefits Of Almonds

Almonds are considered a nutritional and beneficial health food. Also, they are all-time go-to snackable nuts. The rich, crunchy and yummy almonds are loaded...
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Super Grain Fonio Is Here To Replace Crowd Favorite Quinoa!

Grains are great for maintaining healthy eating habits. Have you ever heard about this superfood which is known to replace the most popular grain,...
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Diabetic Diet: 7 Types Of Foods To Avoid In Diabetes!

Diabetes is a very common disease and there’s no magical cure for it. It all depends on your lifestyle habits and your diet. Diet...
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