Health & Fitness

Latest Stories

Risk-Free Exercise That You Can Do During Pregnancy

It’s essential to work out regularly, right? Why stop when you’re pregnant? Doing regular exercise during pregnancy can help ease the pain and strengthen...
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5 Female-focused Smartwatches That Tells You More Than Just The Time

Wearing smartwatches is quite trendy now and these little devices are the perfect assistants for your smartphones. These not only look classy on your...
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Is Mental Health Burden In Women More Than Men?

The awareness about mental illnesses is still quite minimal throughout the world, especially in countries like India. The taboo associated with mental disorders is...
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Feeling Burnt Out Lately? 6 Proven Ways To Deal With It

With the pandemic creating havoc in our lives and companies trying hard to restructure their employees and work strategies, more and more people are...
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Intermittent Fasting: Should I Do It? 4 Amazing Benefits

The idea of intermittent fasting has become very popular in recent years. This is because it can be a powerful weight-loss technique. Studies have...
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5 Ways We’re Changing Our Workout Routines For Summer

We all love summers, don’t we? Mostly because of the lengthy vacations, fun activities, cool treats, and colorful summer clothes. Most of us are...
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Get The Much Desired Thing Gap: 10 Best Exercise For Thighs

Does your thighs expand to the size of Antarctica when you sit down? Well, you’re probably at the right place to get the perfect...
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Women Are Twice As Likely As Men To Have Anxiety- Why?

How often have you heard someone telling a woman you need to calm down. Well, they aren’t being condescended but it is derived from...
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3 Tips For A Busy Woman Trying To Find Time For Therapy

American culture places an emphasis on moving as quickly as possible without looking back, placing productivity above everything from relationships to taking breaks to...
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Uterine Prolapse: Symptoms, Stages, And Treatment

Uterine prolapse occurs when the muscles and ligaments of the pelvic floor stretch and weaken, no longer providing enough support for the uterus. As...
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Keep Your Feet Happy: 6 Best Orthotic Insoles For Women

Finding the right pair of shoes isn’t important because it helps you find the love of your life aka like Cinderella. But a proper...
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9 Tips To Save Your Eyes From Screen Fatigueness

Haven’t we heard our mothers constantly admonishing us to not spend time in front of the mobile, tv or laptop, because we will end...
0 4 min read [wp_claps_applause]

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