Health & Fitness

Latest Stories

Sexify Your Calves With 10 Best Calf Exercises For Women

Undoubtedly, legs are a woman’s sexiest feature. But, if you want your legs to look amazing in high heels, you need to pay attention...
0 3 min read [wp_claps_applause]

Ditch The Tampon To Enjoy Benefits Of Menstrual Cup Use

Sustainable Menstruation is the need of the hour. In India, more than 1 billion sanitary pads are used and disposed of every year. There...
0 3 min read [wp_claps_applause]

A Certificate Of Good Health: 7 Health Screenings For Women Over 40

It is rightly said that ‘health is wealth’. Quite often, we get engrossed in the hectic routines of our lives, and we tend to...
0 3 min read [wp_claps_applause]

Defeat Your Stress: 5 Benefits Of Boxing

When you hear the word boxing, you might imagine someone bulky or someone aggressive. To your surprise, this isn’t what boxing is all about....
0 3 min read [wp_claps_applause]

7 Hip Stretches To Restore And Maintain Mobility

By sitting around all day and living the work-from-home lifestyle, tight hips are something we’ve all experienced. Well, every second person you meet seems...
0 3 min read [wp_claps_applause]

Little Cells Of Good Health: All About WBC Count

The human body is an intricate structure of efficient cells, tissues, muscles, bones, organs, and their larger systems that come together to make sure...
0 5 min read [wp_claps_applause]

A Sip Of Green For Good Health: 6 Benefits Of Aloe Vera Juice

Green is the color of nourishment and prosperity. It is a marker of growth and resilience. It is also the color of the multi-beneficial...
0 4 min read [wp_claps_applause]

Yoga For Periods: 5 Yoga Asanas To Ease Menstrual Problems

The art of yoga asanas combines mindfulness with physical exercise. It is a gentle mix of mental, spiritual, and bodily movements, combined in the...
0 6 min read [wp_claps_applause]

Why Should the Body Have All the Fun? 5 Face Yoga Poses That You should Try!

The art of face yoga poses has been practised and revered since ancient times. In India, it was a tradition passed down generations as...
0 6 min read [wp_claps_applause]

Charge Your Body’s Battery: 8 Ways To Naturally Increase Stamina

As humanity progresses humans naturally increase stamina , navigating the everyday world gets both easier and more difficult. Although we have many resources to...
0 6 min read [wp_claps_applause]

Snack Your Way into Fitness: 11 Cholesterol-Lowering Snacks

Food is the foundation of our existence so as cholesterol lowering snacks . It is the source of our energy, mood, strength, growth, and...
0 7 min read [wp_claps_applause]

Add Asparagus To Your Diet: 7 Amazing Benefits of Asparagus

Let’s be honest: green, leafy vegetables are hardly anyone’s favourite but believe us there are amazing benefits of asparagus and they are tasty too...
0 4 min read [wp_claps_applause]

Hey, we like you a lot and 

want to offer you some of the best content

Share your email for some exclusive insights

Oh, leaving already? 

Drop in your email to hear from us about more such content!