It’s essential to work out regularly, right? Why stop when you’re pregnant? Doing regular exercise during pregnancy can help ease the pain and strengthen your muscles while you go into labor. Exercising throughout pregnancy will help you maintain a better posture and alleviate typical discomforts like backaches and tiredness. Physical activity has been shown to […]
Wearing smartwatches is quite trendy now and these little devices are the perfect assistants for your smartphones. These not only look classy on your wrist but also go a long way in making your life easier because of their unique and useful features. The best female-focused smartwatches have additional components which many other watches don’t. […]
The awareness about mental illnesses is still quite minimal throughout the world, especially in countries like India. The taboo associated with mental disorders is way harder to overcome than curing the actual disease. According to conventional thinking, men face more mental health issues than women since the suicide rates are higher than women. However, deep […]
With the pandemic creating havoc in our lives and companies trying hard to restructure their employees and work strategies, more and more people are facing burnout. Burnout is a situation of extreme physical and mental exhaustion that happens while you’re at work, affecting your productivity and performance in general. Burnouts can be caused due to […]
The idea of intermittent fasting has become very popular in recent years. This is because it can be a powerful weight-loss technique. Studies have shown that it can lead to increased insulin sensitivity, improved cholesterol levels, and reduced inflammation- all of which are important for optimal health. Intermittent fasting also gives us more control over […]
We all love summers, don’t we? Mostly because of the lengthy vacations, fun activities, cool treats, and colorful summer clothes. Most of us are in a mood to relax when we finally get our summer holidays and have less of a workload. Kids too, look forward to having great summers, engaging in their favorite activities […]
Does your thighs expand to the size of Antarctica when you sit down? Well, you’re probably at the right place to get the perfect thigh gap that has been long-awaited and was a distant dream. Well, not anymore! Here we are, with some of the best exercise for thighs that you’ve been looking for! This […]
How often have you heard someone telling a woman you need to calm down. Well, they aren’t being condescended but it is derived from the fact that women are more prone to anxiety attacks than their male counterparts. Women often feel like they worry more than men, but then convince themselves everyone must feel this […]
American culture places an emphasis on moving as quickly as possible without looking back, placing productivity above everything from relationships to taking breaks to mental health. Obviously, these culturally ingrained traits aren’t easily avoidable or easily cut from your life, and women have always shouldered a hefty amount of work. Stay-at-home moms are often undervalued […]
Uterine prolapse occurs when the muscles and ligaments of the pelvic floor stretch and weaken, no longer providing enough support for the uterus. As a result, the uterus enters or protrudes from the vaginal opening. In the worst-case scenario, the uterus’s collapse might obstruct the intestines and bladder, resulting in bladder retention and pain. The […]
Finding the right pair of shoes isn’t important because it helps you find the love of your life aka like Cinderella. But a proper shoe contributes to our poise and comfort. Sometimes our favorite footwear might be causing us a lot of discomfort. So, what more things you may do to feel better on your […]
Haven’t we heard our mothers constantly admonishing us to not spend time in front of the mobile, tv or laptop, because we will end up spoiling our eyesight? Well, mommy dearest was right! Even before the pandemic caught us in its grasp, we were completely addicted to our gadgets. For the last two years, from […]
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