Sexify Your Calves With 10 Best Calf Exercises For Women
Undoubtedly, legs are a woman’s sexiest feature. But, if you want your legs to look amazing in high heels, you need to pay attention...
September 29, 2021
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3 min read
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Ditch The Tampon To Enjoy Benefits Of Menstrual Cup Use
Sustainable Menstruation is the need of the hour. In India, more than 1 billion sanitary pads are used and disposed of every year. There...
September 25, 2021
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3 min read
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A Certificate Of Good Health: 7 Health Screenings For Women Over 40
It is rightly said that ‘health is wealth’. Quite often, we get engrossed in the hectic routines of our lives, and we tend to...
September 22, 2021
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3 min read
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Defeat Your Stress: 5 Benefits Of Boxing
When you hear the word boxing, you might imagine someone bulky or someone aggressive. To your surprise, this isn’t what boxing is all about....
September 21, 2021
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3 min read
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7 Hip Stretches To Restore And Maintain Mobility
By sitting around all day and living the work-from-home lifestyle, tight hips are something we’ve all experienced. Well, every second person you meet seems...
September 20, 2021
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3 min read
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Little Cells Of Good Health: All About WBC Count
The human body is an intricate structure of efficient cells, tissues, muscles, bones, organs, and their larger systems that come together to make sure...
September 20, 2021
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5 min read
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A Sip Of Green For Good Health: 6 Benefits Of Aloe Vera Juice
Green is the color of nourishment and prosperity. It is a marker of growth and resilience. It is also the color of the multi-beneficial...
September 3, 2021
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4 min read
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Yoga For Periods: 5 Yoga Asanas To Ease Menstrual Problems
The art of yoga asanas combines mindfulness with physical exercise. It is a gentle mix of mental, spiritual, and bodily movements, combined in the...
September 2, 2021
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6 min read
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Why Should the Body Have All the Fun? 5 Face Yoga Poses That You should Try!
The art of face yoga poses has been practised and revered since ancient times. In India, it was a tradition passed down generations as...
August 18, 2021
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6 min read
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Charge Your Body’s Battery: 8 Ways To Naturally Increase Stamina
As humanity progresses humans naturally increase stamina , navigating the everyday world gets both easier and more difficult. Although we have many resources to...
August 18, 2021
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6 min read
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Snack Your Way into Fitness: 11 Cholesterol-Lowering Snacks
Food is the foundation of our existence so as cholesterol lowering snacks . It is the source of our energy, mood, strength, growth, and...
August 14, 2021
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7 min read
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Add Asparagus To Your Diet: 7 Amazing Benefits of Asparagus
Let’s be honest: green, leafy vegetables are hardly anyone’s favourite but believe us there are amazing benefits of asparagus and they are tasty too...
August 12, 2021
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4 min read
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