Do you ever experience a numb or tingling feeling in some specific areas of your body like your arms, legs, hands, or feet? Well ‘this sensation is very normal and is described as ‘pins and needles.’ If you’re also annoyed by this feeling, then we’ve identified the potential causes, the ways you can get rid of it, and also prevent it in the future.
An occasional sense of numbness, accompanied by tingling, is something that is felt by just about all. Having pins and needles is most normal in your hands and feet, although from time to time you may experience them in your arms or legs. It occurs as the nerves flowing up to the limbs and extremities are placed under strain. This condition is known as temporary paresthesia and it’s commonly known by the term pins and needles.
The most popular explanation for pins and needles is sitting or lounging on one limb with your weight; like tucking one leg under you. The relaxed blood supply lets your nerves set off an overwhelming sequence of stimuli on your brain until you lighten your weight by moving. Some common causes of pins and needles are:
Here are some of the most effective ways to get rid of pins and needles feeling
Are you struggling with pins and needles in your feet? One possible reason can be when you sit at your desk at work for too long. One simple exercise to avoid it is to occasionally stretch your legs, and wiggle your toes. Wiggling your toes allows the blood to flow smoothly in your body, which would help increase the body’s blood circulation and thereby, avoid tingling sensation.
Are you struggling with pins and needles in your arms? Try to rock your head back and forth. Usually pins and needles in the arms are caused by compression of the nerves around your neck. Gently shaking your head side by side helps loosen the nerves in your neck and would eventually lessen the sensations in your arms.
One of the major reasons behind pins and needles is because the blood circulation in our body is uneven. The only approach to prevent this from occurring is to maintain a healthy posture. Maintaining a proper posture will ensure that blood gets evenly distributed throughout our body. You will notice that the effects would automatically disappear once normal posture is restored.
If you have pins and needles in your legs or feet, walking around may seem like the last thing you want to do. But believe me, this is the best way to get rid of those uncomfortable sensations. By moving your legs around, you can enhance the blood circulation in your body, and the pins and needles would slowly disappear.
If your hands are affected by the sensation of pins and needles, try clenching and unclenching your fists. This motion can quickly cause blood to flow and ease the sensation of pins and needles.
Here is how you can prevent pins and needles
A massage can reduce muscle tension and promote better blood flow. Some people report improvement in pins and needles feeling after a massage is given.
Deep relaxation techniques done during yoga sessions or meditation will help you relax and concentrate less on the pins and needles sensations. Furthermore, increasing your flexibility would keep your limbs from falling asleep in other positions.
Pressure from the affected nerve makes it possible to regain normal function. Seek to release the arm that troubles you by making sure nothing is pulling it back or placing weight on it.
This type of numbness has a clear cause and would get better when the pressure is removed. Also , consider investing in pressure stockings or gloves to prevent pressure on your foot or hands. Pressure belts or gloves may trick your brain into interpreting the feeling as pressure rather than pain.
Alcohol is a drug that can destroy nervous tissues. Drinking too much alcohol will contribute to a form of peripheral neuropathy known as alcoholic neuropathy. This disorder can induce discomfort and tingling in the arms , hands, and legs. These symptoms occur because the peripheral nerves have been damaged by alcohol. Therefore, it is advised to drink alcohol in moderate amounts if you frequently experience pins and needles sensation.
Vitamin E, B-1, B-6, B-12 or niacin deficiency can induce tingling in the hands or legs. These vitamins are essential for the functioning of the nerves. Vitamin deficiency may be tackled by consuming a healthy diet loaded with vitamins and minerals or through nutritional supplements
Occasional or brief pin-and-needle movements are not really a reason to be stressed about. However, frequent pin-and-needle sensations in one limb, in both legs or in both hands can suggest a neurological disorder. Possible triggers involve a pinched nerve in the leg, neck, or back. The symptoms may also be associated with other neurological conditions like severe loss of control or trouble walking.
Your doctor would help you better figure out what’s exactly the cause behind your pins and needles sensation.
Also read: Causes Of Tingling Sensation In Hands & Feet