A night of good sleep seems like a solution to a lot of our problems. Just imagine you are back home from a long day at work, you get into your comfortable clothes and lie down on your bed, nothing can replace that feeling.
Though there are things like Netflix, Instagram, YouTube that keep us awake and seems like a good option instead of wasting our time sleeping. This might seem right but taking good sleep and for proper 8 hours is very important.
You could argue by saying that every man spends 26 years of their lifetime sleeping and nobody wants to waste that much but you need to understand the effect that it has on your body. We are here to convince you how important sleep is or the reasons for good sleep, so continue reading till the end.
Why good sleep is important?
It has been observed lately that people are not sleeping as they did in the past decades along with this there has also been a significant decrease in the quality of their sleep. Most people complain about having insomnia, irregular sleeping patterns, and various other sleep-related issues.
There can be a lot of reasons behind an irregular sleeping pattern or not being able to sleep well like
- Sleep apnea
- Lack of exercise
- Poor nighttime routine
These are some of the reasons behind you not being able to sleep properly, if there is a serious problem behind your irregular sleeping patterns like depression, sleep apnea, or insomnia then you need proper medical guidance and medication. The other cases however can be tackled by making certain changes to your lifestyle.
Here are some reasons why good sleep is important for you
1. Poor sleep means weight gain
It has been observed that weight gain can be directly related to a poor sleeping pattern for a lot of reasons. It has been found out that children and adults who sleep for shorter durations are at a higher risk of obesity. This can be linked to an imbalance of hormones in their bodies due to lack of sleep and even their inability to participate in any physical activity as they feel tired all day. This leaves them not moving the whole day and eating a lot. So, if you want to lose some extra weight then start monitoring your sleep pattern.
2. Poor sleep is linked to depression
One of the biggest symptoms of depression in any person is either poor sleep or sleeping for long durations. Both the way it is harmful to your body. You can’t expect your body to work properly if you aren’t giving it tie to recharge itself. People who have been diagnosed with depression find it hard to sleep due to overthinking which leads to a lack of motivation and various other serious problems.
If you have observed a change in your sleeping pattern or the quality of your sleep and if you think you may have developed other symptoms of depression then you need to get proper medical guidance and therapy for that.
3. Poor concentration and performance
If you are unable to take good sleep then it is going to affect your concentration and your performance at various activities. If you want to be attentive and increase your concentration powers then you need to sleep for 8 hours.
This lack of concentration can affect basic tasks like driving, balance, conversation skills, etc. So, if you do not want to lose these basic skills then start taking proper sleep.
4. Good sleep is important for sports and athletics
For a sportsperson or athlete, it is very important to take good sleep as this directly affects their performance on the sports field. All sports require your full concentration and attention to help you perform better. It also helps to keep you motivated and recharges you to train better. So, if sports are your thing and you don’t want it to get affected then we advise you to keep a check on when you sleep and when you wake up.
There have been researches that prove that people who have a poor sleep schedule are at a high risk of getting some serious diseases like heart attack, hypertension, type 2 diabetes. If you have not been diagnosed with any of this yet chances are you will drive them if you continue to not sleep properly. Good sleep is not just advised to patients of these diseases but to anyone who does not want to get them.
6. Sleep affects your social relations too
There won’t be a direct effect but it has been observed that people with poor sleeping habits are more irritable, confused, and short-tempered. Even if you don’t get proper sleep for a single day you will find that it directly affects how you react to people, your conversations, and all of your reactions. If you continue with poor sleeping habits then you will constantly be in this mood and it will also affect the people around you.
7. Good sleep means a good immune system
Sleep is an important time for your body to recharge itself and restore itself from the tiredness of the bygone day. If you get proper sleep then you are giving your body ample time to go through this process.
A study has shown how badly lack of sleep affects our immune system. If your immune system is weak then you are vulnerable to a lot of diseases that will compel you to sleep and take rest.
So, this is an endless cycle where poor sleeping pattern only leads to poor health which means you get sick and are forced to take rest and sleep. To save yourself from this you can just take good sleep in the first place and enjoy its benefits like a good immune system, healthy skin, high concentration, and motivation.
Read more: Messy Sleep Schedule? 5 Tips To Fix It
If you have been careless about your sleeping pattern then this is a warning call for you to change things now.