Anindita Bhuyan Anindita Bhuyan, a graduate of BBA in International Business and a native of Assam. I crave to experience an odyssey and share that via words, that is where I have an eternal love for writing.

Get Your Abs Shaped With These 11 Exercises

3 min read

Get Your Abs Shaped With These 11 Exercises % - % The Voice Of Woman

Hei loves!!!

Frankly speaking, it is high time you should take your resolutions seriously. If you are here on this page then definitely you are worried about your lower abs and I’m very much sure you did have a resolution in 2020 regarding this part of your body. You still have time to make your resolution come true, it is just Feb. Choose any 5 Workout from the following 11 best exercises for your lower abs and start by practicing them on a daily basis.

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Flutter kick

How to do: lie down on the floor with your face towards the ceiling. Keep both your hands to the respective sides of your body. Now stretch your legs at an angle of 45 degrees above the ground and then move the legs up and down at the opposite time. Do not let your legs sleep down while doing the exercise. Continue this exercise for 50 seconds and then rest for 10 seconds. 

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Frog crunch

How to do: lie down on the floor with your face up to the ceiling. Extend your hands to the sides of your body. Lift your legs upward forming a table-top. Keep your heels together in this whole exercise. Now extend your legs in a slanting direction and contract again back to table-top position. Continue this process for 50 seconds.  

Lying crunch

How to do: Lie on the ground in the same way for the above two exercises, but this time let your legs also lie flat on the ground. Bend your hands and keep them under your head. Now, keeping your back stuck to the ground, lift the upper portion of your body as high as you can and then again lower down. Continue for 50 seconds, then rest for 10 seconds. 

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Mountain climber

How to do: hearing the name whatever you feel like doing, this is that exercise. Just the way you climb a mountain, here you have to run your legs in a similar manner. 

Get down in a push-up position, then start moving your legs like you are climbing a mountain superfast.

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Scissor kick

How to do: Lie down straight on the ground with your back to the down. Raise your legs making a 45 degree with the ground. Now starting with anyoneá leg straight, cross the other leg upwards. Immediately change the legs. When you go on flow this will be cross up and down of two legs in the opposite direction.

Side to side tap

How to do: Lie down on your back. Keep your arms to the sides of your body. Keep your legs at 45 degrees above the floor. Starting with your right leg, move the right leg towards the extreme right of your body. Keep the other leg straight as it was. Bring the right leg back to the center. Again continue the same process for your left leg. Do this exercise for 50 seconds followed by 10 seconds rest.

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Standing knee drive

How to do: Get into a standing position. Stretch your left foot to some feet back to the left backward direction. Raise your hands to the up. Next, bring your left leg forward, so that the thighs are perpendicular to your body. At the same time, bring your hands down near your knees. Repeat the same thing for your other leg.

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Toe touch

How to do: Lie down to the ground facing upwards. Rest your hands in a straight position by the side of your head. Lift your legs in the air at 90 degrees from the ground. Now bring your hands upwards to touch your toe.

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Bird dog

How to do: get down on your knees and hands so that you form a table. Now stretch your right hand and left leg in the outward direction straightly. Again bring both of them close to your stomach. Repeat this process for 50 seconds then with an interval of 10 seconds, start with the left hand and right leg.  

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Bicycle crunch

This is everywhere recommended nowadays. Get down on your back and bend your hands to the back of your head. Now bring your legs in tabletop position and continue to cycle with the legs in the air. When you bring the left knee close to your stomach, try to touch your right elbow by bringing your head and hands up. The same is for the next pair.

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Standing Russian twist

Stand properly, then lift your left leg in a tabletop manner while standing. Carry a dumbbell with your both hands together, and then keeping your other leg fixed, twist your body in both directions, with your hands moving in the same direction. Continue with the same leg for 50 seconds, 10 seconds interval, then change the leg.

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These are some of the best exercises, among which you can start by choosing just 5. To get an efficient result, do the above exercise for at least 20 minutes properly, and if you start with 5 exercises or any number of exercises, make sure you do them twice in a complete manner. You can get the enchanted version in just a month or so. So, go girl, get your dream.   

Anindita Bhuyan Anindita Bhuyan, a graduate of BBA in International Business and a native of Assam. I crave to experience an odyssey and share that via words, that is where I have an eternal love for writing.

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