Sometimes, it becomes mandatory to munch on food to be able to work for long hours nonstop. Foods for instant energy can come to our rescue when our organs start revolting as a result of the immense stress and fatigue that they’re subjected to, throughout the day. Must know about: Lunch for Success: What Should You Eat In Office To Avoid Feeling Sluggish Nowadays, everybody has crazy schedules and it’s really important to gather all the energy that’s required within just those few minutes of food breaks. Sometimes, there’s no scope of taking a break at all and we end up gobbling our food in a rush. Do you want to attend the workshop that you’ve wanted to attend for ages but are unable to do so due to lack of energy? Do you finally feel like applying for that one dream internship but you’re hardly left with any energy by the end of the day? Don’t you worry, we’ve got you covered! Also, read 6 nutritional foods to keep your eyes healthy! 13 beverages and foods for instant energy Apples: Apples contain flavonoids, which are antioxidants. These help in reducing stress and help in slowing down the process of digestion, thereby providing us with the energy that we need, instantly. Other than that, apples contain fiber, carbohydrates, and several nutrients as well that are extremely beneficial for our skin and body. Bananas: Banana is a food that can give instant energy. Bananas contain carbohydrates, fiber, and potassium. These contribute to boosting up our energy levels. They also contain vitamin B6. Dark Chocolate: It is true that dark chocolate is not a preferable choice for many individuals, with respect to its bitter taste but it is an extremely beneficial instant energy giver. The feature that makes dark chocolates a healthier option than regular chocolates is their high cocoa content and low milk content. Cocoa is known to contain antioxidants that soothe stress and fatigue. Moreover, they also improve the body’s blood flow. The presence of caffeine in dark chocolates helps reduce tiredness and headaches. Recommended reading: Say bye to carbs by adding 7 low carb grains to your diet Yoghurt: Yoghurt is a very common option in Indian households as far as foods for instant energy are concerned. It is a source of both proteins and sugars. It releases glucose and lactose into our system and gives us the instant energy that our body needs. Eggs: Most people love eggs and it’s a breakfast staple. Eggs are not only rich in proteins but also contain vitamins such as vitamin B. The consumption of eggs enables the expansion of the storage space of the cells of our body and this, in turn, results in the storage of more energy inside our body. Green Tea: It’s scientifically proven that green tea is a way healthier alternative than regular tea. It’s also extremely useful for the process of weight loss. It is known to lower cholesterol as well. The presence of caffeine and antioxidants in green tea makes it a great option that can give instant energy. It contributes to reducing stress and muscle fatigue. It is often consumed by athletes and fitness enthusiasts as a pre-workout or post-workout beverage. Coffee: Coffee has been well known among students as well as adults for its ability to reduce tiredness and sleepiness. It contains caffeine, which is known for doing the same. It also contains antioxidants that are known as polyphenols. These help lower fatigue. Drinking coffee helps one to focus and it lowers oxidative stress as well. However, drinking too much coffee is not advisable. Nuts or dry fruits: Nuts are high-calorie foods but consuming them at a limit can turn out to be extremely beneficial for us. Dry fruits such as almonds, walnuts, etc contain calcium, carbohydrates, proteins, and several other vitamins and minerals as well. These contribute to making them suitable foods for instant energy. Mountaineers are known to carry such foods with them since consuming nuts provides them with instant energy even if they’re not able to consume anything else for days, due to harsh weather conditions. Recommended Reading: 7 calcium-rich foods for babies Sweet Potatoes – Sweet potatoes contain carbohydrates, fiber, and energy-boosting vitamins as well such as vitamin A and vitamin C. These vitamins are known to improve our immunity as well. Consuming sweet potatoes enables the release of sugar into our bloodstream. Spinach – Green leafy vegetables are the healthiest foods for instant energy. Spinach is one of those and is rich in proteins and iron. Tiredness or fatigue can result from the lack of iron and the best way to tackle it is to consume spinach for the immediate energy boost. Brown rice: Brown rice controls the blood sugar levels in our body and gives us instant energy. Brown rice is a healthier alternative to regular white rice. Consuming brown rice instead of white rice is advised by doctors because of its high nutritional value as a result of the lower intensity of processing that it is subjected to, as compared to white rice. Too much processing strips the rice of its beneficial properties. Honey: Adding honey to foods and beverages can help in providing instant energy due to its high sugar content. It’s also a healthier option than sugar. Honey has a quite thick consistency and controls our appetite as well. Consuming honey in the morning, on a regular basis, contributes to keeping us energetic throughout the day, without the need of hogging down food. Strawberries: Strawberries are a hit among children, given their attractive color and appearance. They have a high content of vitamin C that helps in lessening fatigue and benefits the immune system. Strawberries are extremely beneficial for our skin as well. Energy-rich foods have become extremely vital, given the fact-paced lifestyles of individuals in recent times but it is extremely important to pay attention to one’s health along with the need to acquire instant energy. Consuming foods for instant energy is important but we have to make an additional effort to ensure that those foods are healthy and beneficial for our body. All the aforementioned options are such foods and can be consumed regularly.