Your body needs hydration and refreshment after an exhausting day. Electrolytes, a secret ingredient for your daily hydration and nourishment needs. Well, you may have heard about electrolytes and how they are consumed by athletes for their energy requirements. The good news is, you can use them too and they are essential for keeping your skin hydrated.
Electrolyte for skin works magically. So are you marvelling what are electrolytes? Do electrolytes hydrate your skin? What are the benefits of electrolytes for skin? Continue reading to find all your questions answered.
What are electrolytes?
Electrolytes are minerals which include potassium, calcium, sodium, chloride, phosphate and magnesium. Electrolytes attract water. You can consume electrolytes with the water drink and the food you eat which are rich in electrolytes. Dehydration leads to a lack of electrolytes. Electrolytes also help in regulating pH levels and keep your body hydrated. Your skin holds water better when you have enough electrolytes in your body.
How does electrolyte work on the skin?
When there is a lack of electrolytes in your skin, your skin will feel dehydrated and it will look depleted. Adding electrolytes in your skincare will replenish the moisture in your skin and strengthen your skin barrier. Electrolytes work by dissolving in the body’s fluids and creating a charge which assists the blood cells to transport the crucial hydrating materials that give a refreshing and a supple look.
As your skin starts to age, you will feel your skin getting sluggish and the cells become inefficient in transporting the essential moisture to the skin. The electrolytes which are rich in some vital nutrients provide the necessary energy and nourishment to the ageing skin.
The nutrients in electrolytes help generate adenosine, which helps the cell to energize. Adding electrolyte skincare into your daily routine will help your skin stay refreshed and hydrated throughout the day.
Benefits of electrolytes for skin
There are so many benefits of electrolytes for skin. Drinking water for skin hydration is important but not enough to keep the skin moisture-full as it contains a small amount of minerals.
Also, you lose water daily through sweat, tears and urine, which makes your total hydration in a day to a lesser amount. If it’s winter you will probably have a drying effect on your skin which means you are left pretty dehydrated. Here comes the magic ingredient for your skin, electrolytes. Electrolyte skincare may have an immense benefit to your skin.
For dry skin, electrolytes are like a saviour. They provide the necessary hydration to the skin through their nutrients in the body. Whether you use skincare products enriched with electrolytes or consume them in your diet, electrolytes will always be a friendly partner of your dry skin. So consider adding electrolytes for rehydrating your dull and dry skin.
Magnesium in the electrolytes is considered the best for hydration and barrier repair. It is a great ingredient for ageing and dull skin. It also improves the shedding process. It helps the cells to energize and work efficiently again. The calcium and potassium in electrolytes help in building better skin barrier and skin repair, plus, they hold the moisture better on your skin.
Adding Electrolytes in your skincare
If you have dull, aged and dry skin, you might want to add electrolyte instilled skincare. Electrolyte skincare will help minimise the dry skin occurrence. Using products which are enriched with electrolytes help regain the freshness in your skin, holds the moisture and keeps the skin hydrated throughout the day.
As the dry skin needs more moisture, using moisturisers which are induced with electrolytes might help deliver the necessary nutrients to your skin. Electrolyte for skin works like magic.
Combining electrolytes with hyaluronic acid, glycerin and ceramics will help boost the skin barrier and hold in the moisture. Water is drawn into your skin with the products enriched with these essential minerals and vitamins.
Adding antioxidants into your skincare and diet with electrolytes will also benefit in the protection from the sun and pollution which is harmful to your skin. Try using Vitamin C, Vitamin E for adding the essential antioxidants.
You can even put electrolytes into your daily touch-ups. Buying concealers and foundations which are infused with electrolytes or are water-based will help your skin stay hydrated and look great at the same time. Also, use your sunscreen with at least 30 SPF to protect your skin from damage when you go outside of your home.
Adding electrolytes in your diet
When you work or exercise a lot you drink lots of water to regain the essential water levels in your body that’s why athletes and sports players usually add electrolytes in their drinks and food. But, the great thing is we can also add the essential food and drinks in our diet which are high in electrolytes.
Consuming electrolytes for your skin is way better than using products and cosmetics (which may or may not suit you) because the food you consume works on your overall health not just your skin but your body will stay refreshed and hydrated. So, it’s important to add some of these foods in your daily diet.
Dairy products like milk and yogurt are great sources of electrolytes. Just one cup of milk and yogurt gives you about 450mg of calcium. You can consume this after a heavy work out or even daily for fulfilling your hydration needs.
Coconut water is enriched with a good amount of potassium and sodium. It is a great drink for your overall electrolyte needs. It has natural sugar which gives you a robust amount of energy during exercise. It is a great drink to boost up your skin game.
The potassium king, banana contains about 422 mg of potassium. It helps in muscle control and even controls your blood pressure. It is a go-to snack for your hydration and health needs.
A watermelon which is loaded with nutrients and water is a great snack for hydrating your skin and body. It boosts energy and it is great for your skin.
Avocados are loaded with potassium. One avocado contains 975mg of potassium. Add in avocados for your electrolyte needs and a healthy diet.
Other electrolyte-rich foods include:
- Soups and vegetables
There is a strong relationship between us and electrolytes. A lack of electrolytes in our body will eventually lead to dehydration. With this, we know how important electrolytes are for us. Electrolytes won’t just hydrate your skin but if consumed through the diet it also hydrates your body. So, don’t just go for electrolyte skincare but also incorporate it in your diet too.