Active sex life is an important part of a healthy relationship. But, there are stages in every woman’s life when a woman loses interest in her husband. This can coincide with major life changes, beginning or ending of a relationship, etc. Since sexual satisfaction plays an important role in the physical and mental well being of a woman, it is crucial to understand the reason behind loss of libido in women. A woman’s libido is a tender balance between mental and physical health. If she experiences distress in one or multiple of such areas, sexual dysfunction may follow. If you feel that your sexual desires have been low lately, there might be an explainable reason.
If you feel that your sexual desires have been low lately, there might be an explainable reason:
Google describes stress as ‘emotional or mental tension.’ Although stress can have many negative impacts on your life like blood pressure problems, weight loss/gain, etc. it can also affect your sex life. A modern-day lifestyle has a ton of problems that can cause stress. Anything from financial restraints to stress of work or lack of motivation can translate into stress over time.
If you feel like stress might be the cause of decreased sexual desires in your life then you can take care of it yourself. Meditation, sexual dysfunction counseling and exercise have proven to relieve stress. Another effective way to reduce stress is by counting your blessing. It helps to see how minuscule your problems are.
If you are feeling tired, drained, and overwhelmed then it might be your cortisol levels. Cortisol also creates cravings for unhealthy food and is connected to blood sugar problems. Imbalance in cortisol levels can also cause you to be fidgety. It can make you run around even though you feel that you have no energy. Estrogen is one of the main hormones to affect a woman’s health. Apart from the times when a woman loses interest in her husband, it can also cause bloating, mood swings, weight gain, dryness of the vagina, etc. Other hormones like testosterone and underactive thyroid might also be the reason that you don’t want to indulge in any sexual activity.
Alcohol or smoking too much over a period of time are causes when a woman loses interest in her husband. Smoking and drinking can also be addictive. Most of the people who start to drink or smoke say that they will never become addicts. But, alcoholism and smoking addiction get you before you even realize it. Alcohol is also a known reason for causing fertility issues. Cutting back on alcohol and smoking will definitely help your sex drive. It has a ton of other benefits that will improve the quality of your life.
Most cases when a woman loses interest in her husband is when she’s suffering from a mental illness like depression. But, there are many underlying psychological reasons that can also impact your sex drive. If you have been through trauma or abuse in your past, it can also cause low libido.
Childhood trauma or unhealthy views on sex or the female body can cause more damage than one may think. Negative views like these can often pass through generations. If one does not recognize and detach from such views, it can be a hurdle in exploring your sexual side and enjoying the experience.
In most cases, problems like stress, smoking, or even alcohol consumption can be taken care of by yourself, for hormonal or psychological issues, it is better you go to a professional for sexual dysfunction counseling. They will be able to pinpoint your problem and will also help you get better. There are many over-the-counter medicines that may seem helpful in curing the loss of libido in women, don’t take them without the recommendation of your doctor.
Also Read: Women Have Low Sex Drive