If you have been interested in the fitness world then you would have heard people rave about creatine in the fitness world. It is not just loved by the people but also a lot of research has been conducted on creatine, and it has been proven that it is one of the best dietary supplements. The best form for it is monohydrate. Let us learn about it more. If you are a newbie and want to learn everything about creatine monohydrate then you are at the right place. We will discuss everything about it in detail like what it is, how it works and also discuss why creatine monohydrate for women is safe, so if you want to learn more then continue reading. What is creatine monohydrate? Let’s start from the basics, creatine is a substance that is found in our muscles and it helps to provide energy during weight lifting or doing any other kind of exercise. Generally, 95% of our body’s creatine is found in the muscles but the remaining 5% is stored in our kidneys, liver and brain. There are a lot of factors that affect these levels like hormones, muscle mass, eating meat, etc. When you are taking creatine supplements you improve your performance, gain muscles and increase your strength. Hence this has been a popular choice among athletes and people who wish to build their muscles. Related: All That You Should Know About Creatine Monohydrate These supplements increase the energy that is stored in our cells known as phosphocreatine. As energy increases, they can perform better at any physical activity. By now you must have understood what is creatine and how good it is. There are a lot of benefits of creatine monohydrate that you should know about- Creatine monohydrate’s benefits: Improves your performance As we have already discussed how creatine works in our body. When we are taking supplements then our cells will be able to store more energy which means better performance. Due to this quality of creatine monohydrate, this is a popular choice for people who are in sports or bodybuilding to push their boundaries and keep themselves energized for long. It is cheap and easily available Another best thing about creatine monohydrate is that it is very cheap and easily available, all because it has a high demand and companies make these to meet the demand. There is also a new version of it available in the market but they can’t be easily bought, whereas creatine monohydrate you can purchase online too. It is tested This supplement is the best as it is not just hailed by people for its results but also researchers who have conducted more than a thousand research on it to learn more and more about it. They have proved that monohydrate results in various benefits like improved brain performance, muscle strength and stamina. It is Safe Now that this product is backed by scientific research then you should feel free to use it. It has been effective in its results and people who used it for about 5 years have no complaints regarding it. You gain muscles This is one of the biggest benefits of creatine monohydrate. It helps you to build your muscles as we discussed helps to provide energy to our cells that in turn helps us to train more. Creatine is originally found in our muscles and by taking the supplements you help your body to do that quickly. Provides muscular boosts Creatine monohydrate’s popularity among sportspersons is because it helps to gain muscle boosts which lets the athlete get high energy and speed with just a short period of high-intensity workout. So creatine is used as a supplement by spriters and heavy weight lifters. Helps your muscle to recover fast Another benefit of creatine is that it helps your muscles to recover quickly after exercise. But there is also research that shows that different muscles react to creatine in different ways. Is it safe for women? Most often women are concerned whether they should go for supplements or not as they may develop hormonal imbalances, irregular periods and even complications in pregnancy. With creatine monohydrate and with the amount of research that has been done on it to make sure it’s safe you should be assured that it is safe for women too. Some research also shows that taking supplements might not be good for children under 18 years but some results have shown that kids who used creatine performed better at their sports. Are there any side effects? People often have this question about creatine monohydrate’s side effects, there are minor ones but you should know about these before choosing creatine monohydrate as your option. It’s side effects include Muscle crampsNauseaStomach pain Weight gain Inability to retain waterFever DehydrationRashes Some serious health concerns that may occur include Kidney problemsAnxiety Difficulty in breathing If you consume caffeine excessively along with the supplements then it may increase your probability to get these side effects. Also, people who have any kidney or liver diseases should not take these supplements as it may be fatal for them. Creatine is also known to affect your blood sugar levels, so if you have diabetes then avoid using it. It is important to note that different bodies react to this in different ways, while it works perfectly for some it may cause some health concerns for others. So you need to understand your body and how it reacts to creatine monohydrate supplements and then decide. If you can handle these, if in case they happen then you should not think more and grab it for yourself and build a better body.