If you are a millennial woman, your mind is constantly buzzing with random things. We all go through days when there’s too much on our plates, and it’s tough to focus on the present and get through the day. If you are struggling with the same issue, don’t worry you are not alone. It’s very easy to get overwhelmed these days. All that mental noise can seriously affect productivity and disrupt inner peace. There have to be times when you should take a step back and breathe. Remember that finding inner peace isn’t impossible. And, you certainly don’t need to meditate on you a mountain cliff or spend hundreds of dollars at a weekend retreat to do so. Wondering how to find and maintain your focus every day? We have got you covered!Also, read <a href="https://www.thevoiceofwoman.com/successful-womens-morning-routines/">Rise And Shine: 15 Habits of Successful Women’s Morning Routines</a><h1>5 Tips on how to find and maintain your focus every day</h1>When you want to find and maintain your focus every day, there are small steps that you can take. The first thing to do is, carve out time to unwind. All of us have a deep reservoir of calm and peace buried inside us. We just need to learn how to tap into it! Let’s see how we can do that.&nbsp;1. Write a journalYou’ve probably heard this advice over and over again, in multiple contexts. But, there’s a reason why it’s one of the most heard pieces of advice. Journaling helps. When your mind is buzzing and it feels like it will burst open, try writing down some of your thoughts.&nbsp;Don’t worry about grammar, your handwriting, or even if the sentences make sense. Just free-write whatever comes to your mind. Journaling is an exercise that helps in emptying the mind and relaxing the brain.&nbsp;If you want to know how to maintain focus while studying, bullet journaling is the best way. At the start of each day, begin by making a list of the topics you need to cover that day. Try your best to stick to it, and you’ll experience waves of productivity.&nbsp;Also, read <a href="https://www.thevoiceofwoman.com/tips-on-world-mental-health-day/">How To Protect Your Mental Health: Try These Tips On World Mental Health Day</a><figure class="image image_resized" style="width:100%;"><img src="https://lh5.googleusercontent.com/863sFN-MAOlUdvL8eaq-taB-jArsiP857WcJ7EPJhJLpIe1-H5eBER18Ne2fUlD0wjWDJuBpJocIrfU-w5qHjNSDlIoQUKE_H1B9TxiKrwdk8RS1aCEpJV-LXdVn1CrHgUFA-N0"></figure>2. Go for a walkThe times when you feel overwhelmed, leave everything you are doing and go for a walk. Walking is not only a great way to step away from work momentarily, but it also helps to relieve stress. Besides, getting in movement is always a good idea.&nbsp;Walking clears your mind, energizes blood flow, and renews your energy by preparing you on how to tackle your tasks. However, make sure you choose the location carefully. You don’t want to take a walk on a busy street. The honking of the cars and the noises of crowds can clog your mind further.&nbsp;Instead, choose a quiet street, a family park, or a quiet stairwell or hall.&nbsp;Also, read <a href="https://fitmist.com/3-tips-to-overcome-exercise-anxiety-easily/">Do You Have Exercise Anxiety: 3 Tips To Overcome Exercise Anxiety Easily!</a>3. Visualize your happy placeEach one of us has a happy place. Crawling back to your happy place during tough times is one of the most constructive things to do. Imagining your happy place is a micro-practice that strengthens your visualization skills, and the more you do it, the more effective it is.&nbsp;You can picture the ocean you used to go to as a kid, the beach house you grew up in, the balcony from your school days, being with someone you love, reliving a happy memory, or maybe your favorite vacation. The possibilities are endless.&nbsp;Also, read <a href="https://menskool.com/6-secrets-for-increased-productivity/">Working From Home? 6 Secrets Spilled For Increased Productivity</a>4. MeditateIf you want to maintain focus at work, try taking small breaks and meditating. You don’t have to be a pro at meditation. Meditation is an effective way of calming your body and mind. It will also help you re-shift your focus and be more productive at work.&nbsp;Remember that your breath is your constant companion. If everything else fails, your breath will guide you through. Breathe in and breathe out using the 4-7-8 breathing technique.&nbsp;Close your mouth, inhale through your nose, and count till four. Now, gently hold on to that breath till 7 counts. Slowly exhale through your breath as you count till 8.&nbsp;This helps you relax your parasympathetic nervous system, and the practice helps in grounding your focus. And, if you are new to meditation, there are hundreds of guided meditation apps and Youtube tutorials available.&nbsp;Also, read <a href="https://menskool.com/4-loud-reading-benefits-explained/">The Power Of Reading Out Loud: 4 Loud Reading Benefits Explained!</a><figure class="image image_resized" style="width:100%;"><img src="https://lh3.googleusercontent.com/QfMqZA_XRs0GuhAhCXcJiHgXImKT2Eu5wTZlv5-37Yp9VVq5tYuGX8P-KEVa7Ju8ARAvex5zZg8av4oWp0y6HV6YOys8ODE6yNoFw6_JhDUGzokMSNboZMvjuGN1Yj9U_FGW-B8"></figure>5. Practice self-compassionWe are the cruelest when it comes to ourselves. All of us have trauma and guilt that make it difficult to forgive ourselves. When all these emotions pile up within us, we lose our inner focus. There is no one road to self-compassion, and it’s certainly not a smooth one. But, if you are willing to be kind to yourself, you can practice Kirsten Neff’s ACT method.&nbsp;In this method, ‘A’ stands for acknowledging, where you acknowledge that you are struggling and remind yourself that there is no shame in failing.&nbsp;‘C’ is for connecting when you remember that you are not alone, instead, connected to all of humanity who go through similar feelings.‘T’ stands for talking to yourself kindly. When we get frustrated and angry, we are mean to ourselves. But, what we should really be doing is positive self-talk.&nbsp;Practice your daily affirmations regularly. Research says that when you talk to yourself in the third person, you activate the part in the brain that makes you feel loved and cared for. You are accessing your higher self.&nbsp;In the end, we are the only ones who are truly there for ourselves. Thus, it’s important to be kind and compassionate.&nbsp;Also, read <a href="https://fitmist.com/8-meditation-can-positively-influence/">8 Meditation Can Positively Influence Athletes And Other Professional Who Perform Under Pressure</a>Trying to find and maintain your focus every day is a process. It won’t happen overnight. Be patient yourself, and know that it’s okay to not be okay.&nbsp;

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Remember that finding inner peace isn’t impossible. And, you certainly don’t need to meditate on you a mountain cliff or spend hundreds of dollars at a weekend retreat to do so. Wondering how to find and maintain your focus every day? We have got you covered!

Shopping is a woman’s dream come true. Who doesn't like shopping? In our opinion everyone does. Shopping has been made so easy since the time the technology has been updated. Who would've thought that we would be able to shop for our favorites from the comforts of our home? Luckily this is now possible. Now imagine shopping online and you come across some online shopping hacks. Wouldn't that be intriguing? Well, in our opinion, it surely will be since now we would have the upper hand.&nbsp;Online shopping has been growing rapidly in India for some years now. Since people are becoming lazier and don't feel like going out to try clothes or footwear or whatnot, they prefer staying at home. Some people tend to be so caught up in work that getting out of their packed schedule is a deal-breaker. They prefer to get their purchases done on the way to their work. Especially if we talk about the Covid-19 pandemic.&nbsp;Read: <a href="https://thevoiceofwoman.com/save-money-while-shopping">11 Ways To Save Money While Shopping</a>When people were not allowed to get out of their houses to even meet their family members, a lot of perceptions changed. People started looking for alternatives to going out so that they could get everything they wished for without stepping out. This is where online shopping interjects. With the snap of fingers, people were able to purchase groceries, home appliances, clothes, shoes, and so forth.&nbsp;Now when you have everything under the same roof, be it your size chart or different variants of the same thing, why would you want to go looking for them? But to have the upper hand, you have to be better than everyone else. You must be wondering about the how. Allow us to enlighten you with online shopping hacks in general, online shopping hacks in India, and online shopping hacks 2021. Before this, you should be familiar with what online shopping hacks are.&nbsp;<h1>What are online shopping hacks?</h1>What is the first thing that circles your mind when you think about hacking? The first image that pops up in your brain might be of you getting ripped off your Instagram and Facebook accounts, right? Well, that's true, that is what hacking is all about. But we are not here to break any laws so we are not going to crack a crib, rather we will exploit all our client privileges so that we do not miss out on the good stuff. Online shopping hacks allow us to make the best use of money to get maximum things at a minimum price. So we guess that most of you might already be excited to know more about the hacks, and we won't keep you waiting. Hence, here we go.<h4>10 online shopping hacks worth using</h4><figure class="image image_resized" style="width:100%;"><img src="https://lh4.googleusercontent.com/faXxojN0N8N-LykDEkS23JRI32uTEHylMy4yVrbyBwQ2J63bstCSD4GpywFogaMJqEzds4Po2Ut8DY44P-C_35OQoRummJ_2eKWFZPdkya3dxlBJwK9VPMGvnVB_Q037MsQHNl6M"></figure>1. T and TRecognizing when and where to shop is perhaps the most effective way to take advantage of amazing deals. According to studies, the greatest days to shop are Tuesday through Thursday, while Sundays are a no-no. Smaller and newer firms are more likely to give better deals on their items than larger ones, therefore it's fine to trust their first appearance on the market2. Live chats&nbsp;While browsing a website, we barely look for the live chat option. You may, however, utilize it to practice your bartering abilities, and these chatbots might be able to help! It's fine to get right into a conversation and ask for some amazing deals on your favorite items or mix-and-match choices that weren't available on the site3. Influencers and bloggers&nbsp;Influencers and bloggers play a critical role in attracting clients to businesses. They not only provide honest customer feedback, but they also provide discount coupons and vouchers that you wouldn't normally find on websites.4. Cart it up &nbsp;Keep the things in your cart for a bit longer if you're unsure about them and want to think about them. This will keep the transaction from being completed. Brands will respond from time to time via email with a personalized deal.&nbsp;5. Register&nbsp;Look for special offers for new clients whenever you visit a website for the first time and are about to make a purchase. Discount codes are frequently available on websites for first-time purchases.&nbsp;6. Don't <a href="https://menskool.com/build-trust-in-a-relationship/#:~:text=Dating-,Trust,-is%20one%20of">always trust</a> sales&nbsp;It's up to you to do your homework and make sure the pricing you're given is true. Some sites may raise the initial price of an item to make it appear as if you're saving more money than you are.7. &nbsp;StalkStalk your favorite brands on social media. It's a good practice to be the first ones to know about discounts and offers before anyone else does. And it also allows you to get to know about special discounts which are not available on the sites.&nbsp;8. PromoteYou'd be stupid not to take advantage of a brand's offer of free delivery or a 10% discount if you liked them on Facebook. You can go back into your social account and erase the marketing from your feed without jeopardizing the discount after you have the coupon code.9. Get it waitlisted&nbsp;When a large number of people indicate interest in a product, brands will frequently repurchase it and notify you when it becomes available, so you don't miss out again.10. Loyalty is crucial&nbsp;Once you've learned the ability to search the internet and read reviews, being loyal is another wonderful approach to save money. Any business with an internet presence is likely to compete in a crowded market. As a result, rewarding loyal consumers typically pay off. In reality, statistics show that keeping existing customers can pay well.People can be so inconsiderate when it comes to plus-size online shopping. But don't worry, we haven't forgotten about you and we have something for everyone here.&nbsp;<h4><a href="https://fitmist.com/10-plus-size-yoga-poses/#:~:text=to%20do%20certain-,plus-size,-yoga%20poses.%20If">Plus-size</a> online shopping hacks</h4><figure class="image image_resized" style="width:99.79%;"><img src="https://lh6.googleusercontent.com/7Lb7g0csf5lYZ7wyjwweOTVBD0OSFd0zWaR0jithzYD-JRzaR-K9fQ2LOTKfXZzLPVpH0GyquF3rvYSVrSNp2K-kZAtyITsIusHUI4b866rjirW4ALU8ymsYXs32uBmCFvnJ-fiN"></figure>1. Recognize your measurements&nbsp;The precision of your measurement is crucial to understanding and decoding the dreaded online size chart.2. Do your researchIt's better to shop from the sites that already offer you plus-size options. They will not charge you extra since they are already dealing with the concerning sizes.3. Surf the <a href="https://thevoiceofwoman.com/how-can-social-media-impact-your-childs-brain#:~:text=so%20drawn%20to-,Social%20Media,-%3F">social media</a>Several social media pages offer plus-size clothing at optimum prices. Why waste your money somewhere when you can get better things somewhere else.4. Know your body typeKnowing your body type will save you a lot of time. You wouldn't have to look for something that won't suit you if you knew your body type.&nbsp;5. Withdraw from just blackAlthough black can be slimming, it is not the only color you should go for while shopping. Any dark color can make you look slim. Having clothes in different colors will pop up in your wardrobe.&nbsp;Therefore now that we have been versed in all things online shopping, we know what we were missing out on. It's completely your choice to opt for these online shopping hacks or not. It's perfectly acceptable if you don't want to. But to have a great shopping experience, it's better that you follow these hacks. They will help you save time, energy, and most importantly money. So don't waste your time ladies and get shopping!

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Shopping is a woman’s dream come true. Who doesn't like shopping? In our opinion everyone does. Shopping has been made so easy since the time the technology has been updated. Allow us to enlighten you with online shopping hacks in general, online shopping hacks in India, and online shopping hacks 2021. Before this, you should be familiar with what online shopping hacks are.&nbsp;

“A home-cooked meal is a labour of love.” Someone has said it right. Exiting biology from the conversation, we can still say that meals are important, don't matter when or what you have. The sole purpose of a meal is to help you survive. But don't you think eating all the same meals every time would get slightly boring? Well, we think so too. Winter calls for winter meals and summer calls for summer meals. What if we told you that we just had an outburst of ideas for summer meals.&nbsp;Well, we’re as excited as you all are. What comes to your mind when you think about summer meals? Sometimes light summer meals, sometimes heavy but extremely delicious food. We’re here for you so that you have the summer meals of your life.&nbsp;Here we have for you a few summer meals that are healthy, light and easy to make.&nbsp;Read: <a href="https://fitmist.com/healthy-recipes/">3 Healthy Recipes Which Are Delicious And Beneficial For You</a><h1>19 summer meals you need to try asap</h1>1. Caprese chicken breastsThis dish lets you prepare frozen chicken breasts without needing to thaw them first, making dinner prep a whole lot easier. Simply pan-fry the chicken till golden brown, then stack them with slightly frozen fresh tomato slices and mozzarella cheese to keep the moisture in while the chicken cooks.2. Steak and potato kebabsTake a bite out of a steak-and-potatoes supper on a stick! The mix of buttery fingerling potatoes and acidic balsamic steak sauce is enticing.3. Fish tacosDeep-fried fish tacos are shredded and topped with avocado, salsa, and sour cream.4. Penne with sun-dried tomato pestoA tangy, delicious pesto can be made by Pulsing jarred sun-dried tomatoes and their oil in a food processor.Read: <a href="https://www.thevoiceofwoman.com/nutrients-for-eyes">6 Nutritional Foods To Keep Your Eyes Healthy!</a>5. Tofu lettuce wrapsWith this meatless masterpiece, you can't go wrong. Sprinkle tofu with salt, pepper, chilli powder, and soy sauce before tossing it with corn and wrapping it in leaves. The final move is an avocado slice!6. Barbeque chicken pan pizzaBarbecue chicken, mozzarella, and cheddar cheese are layered on top of crisp-cooked pizza crust. This creamy chicken pizza is finished with a drizzle of honey, fresh cilantro, and scallion. The cast-iron pizza is a delicious combination of salty, sweet and acidic flavours.7. Roasted veggie Buddha BowlOn busy weekday evenings, veggie bowls are a go-to since they're quick and easy. Toss any vegetables you have in the fridge with olive oil, salt, and pepper, and roast until soft on a baking sheet.8. Penne with shrimp and herbed cream sauceThis velvety sauce is tinted pink by shrimp and tomatoes, and it's fragrant thanks to fresh basil and smoothed parsley.9. Grilled shrimp pineapple fajitasThese grilled shrimp fajitas are elevated by the addition of pineapple pieces, a fiery jalapeño, and vibrant bell peppers.10. Summer vegetable chilliThe fact that it's summer doesn't mean people can't enjoy a hearty bowl of chilli. To make it seasonal, use summer vegetables like corn.11. Healthy one-skillet quinoa and shrimpTry this Wholesome One-Skillet Shrimp and Quinoa for those weekday evenings when it's just too hot to cook. This recipe is not only healthy, but also a quick and easy summer meal to prepare, thanks to the celery, tomatoes, quinoa, and shrimp.12. &nbsp;Chilled zucchini soup with chickenIf you assume soup is only for the fall, you must try this dish right away! The dish's hearty base is made up of leeks, zucchini, and bay leaves, with buttery sliced bread and shredded rotisserie chicken for a delightful garnish. Prepare it when you need a little break from the heat of summer.13. &nbsp;Shrimp and avocado saladThis ideal evening salad topper is delicious, fast-cooking shrimp.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://lh6.googleusercontent.com/85tpB7FT7qg_pDCTUDHpsGPG3sVZl4TK1x2e_up3jQ91AMOpD1hcfYdwPKQuTpdByTLC4UXfZg6KD72ZLT-WdjvD4dAvXrt_nFvwoA4VVY019Fe_5DAmJ75aB_KOa2kPIOqxH_jT"></figure>14. Thin crust Caprese pizzaPizza, particularly when prepared at home, is ideal for family dinners. End up serving with a bean salad, which is a full and hearty side dish.15. &nbsp;Steak, corn and potatoes with garlic butterCheck out this no-grill method for those rainy nights when you still want to eat a delicious steak. As you roast your steak in a large skillet and sauté your corn and potatoes to excellence, you'll cover all the foundations: protein, veggie, and starch in a short amount of time. Don't forget to serve the dish with a dollop of fresh garlic butter on top.16. &nbsp;Mediterranean turkey burgersMake an easy yoghurt sauce instead of ketchup and mustard for a unique spin on the hamburger patty.17. Capellini with tomatoes and basilIt takes longer to heat the kettle than it does to prepare this dish. In a second, skinny capellini becomes al dente perfection.18. Vegetarian JambalayaProtein is added to this veggie-packed one-pot miracle with black-eyed peas.19. Salami-mozzarella calzoneMake these quick calzones with leftover pizza dough rather than ordering pizza.Read: <a href="https://menskool.com/healthy-eating-plate-in-2021/">What Healthy Eating Plate Should Look Like In 2021?</a>Well, we haven't forgotten about the treats. So here you go!<h4>Easy and quick summer meals</h4>1. Krispie treat ice-cream pieA delightful twist on a humdrum ice cream cake is Krispie Treat Ice Cream Pie! This confectionery pie recipe has a nice crunch from the Rice Krispie Cereal and white chocolate crust! With this simple dessert, there are so many flavour options!2. Peanut butter ice-cream barsIce cream, Nutter Butter cookies, and peanut butter cups come together in these easy no-bake Peanut Butter Ice Cream Bars. You'll be in peanut butter bliss after just one taste!3. Grilled peaches with vanilla ice creamNothing beats grilled peaches dipped in vanilla ice cream!!! It's everyone's favourite sweets of all time.&nbsp;Read: <a href="https://www.thevoiceofwoman.com/11-dairy-free-ice-cream">Are You Vegan But Still Craving Ice Cream? 11 Dairy-Free Ice Cream</a>4. Frozen sangriaFrozen Sangria is the ideal cocktail for a summer get-together! Team it up with Barefoot Wine to make a fresh, delectable, and simple Sauvignon Blanc sangria. You must give it a go!5. Frozen lemonade pieThis Frozen Lemonade Pie is the easiest dessert you'll ever make! It is like a dream come true for lemon lovers!Read: <a href="https://www.thevoiceofwoman.com/avoid-food-wastage-while-cooking">Tips To Avoid Food Wastage While Cooking Alone</a>The great thing about the above recipes is that you can easily find all the ingredients at the comforts of your home or at the nearest grocery stores. It's actually a great initiative to indulge yourself in such delicious and delectable food choices. Don't get bored of the same food this summer, because we have given you several recipes to try from. It's not just easy and quick but also a healthy summer meal. And who doesn't like being healthy? We know you do, so don't waste your time thinking about should or shouldn't and go get that dinner table ready!

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Winter calls for winter meals and summer calls for summer meals. What if we told you that we just had an outburst of ideas for summer meals.&nbsp;

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