Nutrition & Weight Loss

Jeera Water Will Become Your Favourite Drink After Knowing…

Jeera or cumin seed is an Indian spice you’ve probably heard of before. It’s got a striking, strong flavour that makes it delicious to...
Team VOW Team VOW
2 min read
1

Supplements To Add In Your Diet To Improve Your…

So there are a lot of trends in the beauty and wellness world that are constantly clogging our news feeds: acrylic nails, self-care, digital...
Team VOW Team VOW
2 min read
1

Magical Ingredients To Save Yourself From Heart Attack

We all know it’s important to protect ourselves from heart disease. Although this might be scary to think of, at least one in three...
Team VOW Team VOW
2 min read
1

Green Tea: Why Is It Considered As An Underrated…

So they say that you’re either a tea or coffee person (although some people are both!) but if you’re drinking two cups of tea...
Team VOW Team VOW
2 min read
1

Power Boosting Food Items That Can Save You From…

Suffering from fluctuating blood pressure levels? Blood pressure problems can be really uneasy for people whether it be lower or increased blood pressure. However,...
Team VOW Team VOW
2 min read
1

How To Preserve Your Food To Make It Last…

We are all in a state of emergency, with the global pandemic now hitting various countries with the number of people infected surpassing 4...
Team VOW Team VOW
2 min read
3

Tips To Gain Weight In Most Healthy Way

Have you been diagnosed as underweight lately? Or maybe you just want to go up a bit on the weight scale to help your...
Team VOW Team VOW
2 min read
1

Food That Every Woman Should Watch Out For Brain

You’ve probably heard that there are foods that are good for your brain, like fatty fish, and nuts and seeds. They might help to...
Team VOW Team VOW
2 min read
1

Importance Of Almond In Your Daily Diet

If you’re working to amp up your health, one of the things that might be recommended to you is eating more dried fruit and...
Team VOW Team VOW
2 min read
1

Yummy Yet Healthy Munchies That You Can Keep At…

When you are at your workplace, you may have often felt the need to munch on some time to satisfy your taste buds. I...
Supriya Singh Supriya Singh
2 min read
1

Kick Start Your Metabolism With These 7 Fat Burning…

The struggle with weight loss and finding an efficient diet is real. Staying in shape and fit is in trend and we ladies try...
Supriya Singh Supriya Singh
2 min read
2

Read This If You Want To Lose Over 100…

Losing weight is hard and requires a lot of effort. Weight loss becomes harder and seems impossible if you have to lose a substantial...
Supriya Singh Supriya Singh
3 min read
2

Gluten-Free Diet: What To Eat And What To Avoid?

What is a gluten-free diet? The gluten-free diet is one of the most trending diets around the globe. But what is gluten exactly? Did...
Supriya Singh Supriya Singh
2 min read
2

How Can Fast Metabolism Help You Gain Weight?

Everyone wants to stay in good shape. We all struggle to achieve an ideal weight so that we look good and stay fit. Trying...
Supriya Singh Supriya Singh
3 min read
2

This Will Make You Say No To Juice Cleanse

Maintaining a diet is a must if you are in your twenties. This will help to shape your body in the way you want....
Anindita Bhuyan Anindita Bhuyan
2 min read
5

101 Vegan Diet: All You Need To Know About…

A vegan diet is a much popular diet kind in the present world. More and more people around the globe are opting for a...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
3

5 Sugar Facts: Everyone Should Know About

Sugar is everywhere. A gram of sugar is about 4 calories, so on the whole, we consume a lot of sugar per day. It...
Team VOW Team VOW
2 min read
2

Low-Carb High-Protein Diet: 10 Amazing Foods

Low-carb high-protein diets are super trendy right now. Proteins are really necessary to help our bodies stay healthy and strong. It helps with cell...
Team VOW Team VOW
2 min read
2

7 Essentials Of Vitamin A Rich Food

Vitamins, as a whole, are very important for the healthy functioning of our bodies. Though all are almost equally important, one of the Vitamins,...
Team VOW Team VOW
2 min read
3

Uncontrolled Cravings: A Nutritionist Guide To Control Them

Do you crave sweets and salty foods? Is the bag of chips on the counter calling you? Every man and woman has food cravings,...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Must Haves In Keto Grocery Shopping List

We regularly go to the grocery store to buy our supplies for the day, and it is a hard task enough that we shop...
Ananya Bhattacharjee Ananya Bhattacharjee
3 min read
2

9 Powerhouses Of Folic Acid That You Should Consume

All your neighbors, as well as you, are so busy pampering your health with the expensive luxurious, medicated products but for this time but...
Anindita Bhuyan Anindita Bhuyan
2 min read
6

Weight Loss By Walk: 7 Amazing Tips No One…

Weight Loss By Walk ?? Really?? Want to shed some fat right around your belly to fit in perfectly just about in time for...
Team VOW Team VOW
2 min read
8

App Guide For Food Journaling

We all want to eat healthy and watch what we eat, but seriously who’s got the time? We mean, in between your work, office,...
Team VOW Team VOW
2 min read
7

Ketogenic Diet: 10 Yummy & Amazing Snacks

Ketogenic Diet!!! As of today, almost everyone is very conscious of their diet and try to adopt a healthy lifestyle, which is a good...
Supriya Singh Supriya Singh
2 min read
4

Benefits Of Home Made Keto Protein Bars

Protein Bars!!! Aahh yummy…A Ketogenic diet (or keto diet for short) is a low-carbohydrate and a high-fat diet. The food is somewhat similar to...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Foods That You Should Be Aware Of

If your digestive system has been giving you a tough time lately, you’ve undoubtedly already considered your diet. Or maybe you’ve written it off...
Team VOW Team VOW
2 min read
6

Thinking Of Hiring A Nutritionist? Ask These Crucial Questions…

Everyone wants to have a healthy life, with a proper diet and regular exercise. Though many people have a fair idea of the activities...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Macros Diet: All That You Need To Know About

what is the macros diet??? “I don’t want to be skinny, people call me Snake, Nor I want to be a fatty, people tease...
Anindita Bhuyan Anindita Bhuyan
2 min read
9

10 Potassium Rich Food You Need In Your Diet

Potassium Rich Food!!! We know bananas are high in potassium, but what’s it good for? It’s a mineral and an electrolyte. It helps keep...
Team VOW Team VOW
2 min read
3

10 Health Benefits Of Cucumber That You Should Know

Which one will you select? A glass filled with cucumber slices or a glass of oreo shake? If you are health-conscious then you will,...
Anindita Bhuyan Anindita Bhuyan
3 min read
6

Lose 5 Pounds In 7 Days With These Simple…

Easy Tips To Loose Weight!! It’s time to shed off those layers of clothing that was effectively hiding your fat underneath. It’s time to...
Simran Lakhina Simran Lakhina
2 min read
2

New To Weightloss Diet? Here’s Everything You Need To…

Natural weightloss diet or weight reduction can be time taking but it need not necessarily be painful too. If you are desperately trying to...
Team VOW Team VOW
2 min read
6

Can Almond Milk Replace Dairy Milk?

What is almond milk? Almond milk is gaining wide popularity recently. It is a nutritious, low-calorie drink that is mostly famous amongst the vegan....
Anindita Bhuyan Anindita Bhuyan
2 min read
8

Your Guide To Keto Diet: 5 Dairy Products To…

Keto diet is a low carbohydrate, moderate protein, and high-fat diet. This diet is followed chiefly for weight loss.  If you include fewer carbs...
Supriya Singh Supriya Singh
2 min read
5

Whole30 Diet: 6 Amazing Things You Encounter

Want to know some amazing facts about the Whole30 diet???  Yet not aware of this new thing that the whole throng is talking about??? ...
Isha Surabhi Isha Surabhi
3 min read
4

Avoid These 5 Mistakes In Intermittent Fasting

Intermittent Fasting (IF) involves the practice of fasting for an extended period and eating food for a short period. Intermittent fasting is on the...
Supriya Singh Supriya Singh
2 min read
10

Healthy Snacks: 10 Foods To Make You Feel Full

Healthy Snacks!!!Let’s face it, it’s hard to keep healthy and the exact right amount when there are so many delicious foods out there. If...
Team VOW Team VOW
2 min read
5

Here Is What You Should Do To Make No-Cook…

I started to sympathize with myself by assuming that you need to have certain genes to be able to make jam. And unfortunately, I...
Anindita Bhuyan Anindita Bhuyan
2 min read
10

Want To Go Low-Carb? Here Are Some Alternatives To…

Pretty much everyone eats bread, and almost everyone loves it. It’s versatile, easy, and makes everything taste better. However, it’s not particularly great if...
Team VOW Team VOW
2 min read
3

Is Personal Hygiene Important To Maintain Food Safety?

Did you keep all your grocery and food items safe in their places? Like, meat and dairy in the refrigerator, raw food separate from...
Anindita Bhuyan Anindita Bhuyan
2 min read
8

11 Mistakes You Must Avoid While Trying To Lose…

Belly fat, the thing we girls fear the most. Flaunting that perfect flat toned tummy is all we dream about. In desperation of losing...
Supriya Singh Supriya Singh
2 min read
11

10 Drinks To Rescue Your Excess Belly Fats

“The dress would’ve looked so perfect only for this belly fat..’ “Why isn’t my  belly proportional to my body?” “Can’t wear this bodycon with...
Team VOW Team VOW
2 min read
7

Potato: 10 Deliciously Nutritious Facts On A Friendly Food

Baked, fried, boiled…who doesn’t love a potato? Unfortunately, it’s not as evergreen a food as it seemed, with the rising interest in low-carb diets....
Team VOW Team VOW
2 min read
3

Hot Water: An Effective Way To Kick Start Your…

After long sleeping hours of not eating or drinking anything, it is very important what we eat or drink first thing in the morning....
Simran Lakhina Simran Lakhina
2 min read
5

Eggs Are The Answer To A Healthy-Nutritious Diet

Eggs are what they say is a superfood. With such a versatility they can be eaten is breakfast, lunch or dinner in so many...
Simran Lakhina Simran Lakhina
2 min read
6

Natural Ways to Detox Your Body

All of us want acne-free, glowing skin. But only wishing for it is not enough. In order to achieve a flawless look without having...
Khadija Rahman Khadija Rahman
2 min read
10

Healthy Way To Shop And Store Your Food

Are you planning to visit a supermarket?  Have a month’s shopping?  If yes, then you need to check below coz, we are here to...
Anindita Bhuyan Anindita Bhuyan
2 min read
6

How Is Keto Diet Helpful For Women

Ever heard people talk about following a Ketogenic diet???  Well, you must have! A Ketogenic diet is so much in trend today owing to...
Isha Surabhi Isha Surabhi
3 min read
5

5 Amazing Tips To Lose Weight & Keep It…

We all have heard a lot of stories from our family members and friends about losing weight. But have you ever come across a...
Mili Joseph Mili Joseph
2 min read
4

7 Dietary Additives You Need To Add For A…

Want to have a perfect body??  Wondering how to get back to your teenage shape?  Well, we have got it all decoded right here...
Isha Surabhi Isha Surabhi
2 min read
3

101 Orange: Amazing Health Benefits

Come winter, come oranges. Is there anyone out there who doesn’t like to eat oranges? I think the Nays are only a handful. Not...
Pratigya Dhali Pratigya Dhali
2 min read
4

Weight Loss And Health Can Move Hand In Hand…

Overweight is every second person’s problem these days. A large portion of the population is after all the remedies that can reduce their body...
Simran Lakhina Simran Lakhina
1 min read
6

Food for Productivity: Healthy Office Snacks To Avoid Feeling…

Here are some healthy evening snacks for office that can help you avoid feeling sluggish and keep fresh and stay alert. Most office goers...
Pratigya Dhali Pratigya Dhali
2 min read
2

Ways to Balance Your Hormones Naturally

Hormones are chemical messengers that are secreted by endocrine glands directly into the blood, which carries them to organs and tissues of the body...
Team VOW Team VOW
2 min read
1
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