Nutrition & Weight Loss

Facts Everyone Should Know About Sugar

Sugar is everywhere. A gram of sugar is about 4 calories, so on the whole, we consume a lot of sugar per day. Sugar...
Team VOW Team VOW
2 min read
2

10 Foods To Eat On Your Low-Carb High-Protein Diet

Low-carb, high-protein diets are super trendy right now. Proteins are really necessary to help our bodies stay healthy and strong. It helps with cell...
Team VOW Team VOW
2 min read
2

Essentials Of Vitamin A Rich Food

Vitamins, as a whole, are very important for the healthy functioning of our bodies. Though all are almost equally important, one of the Vitamins,...
Team VOW Team VOW
2 min read
2

Uncontrolled Cravings: A Nutritionist Guide To Control Them

Do you crave sweets and salty foods? Is the bag of chips on the counter calling you? Every man and woman has food cravings,...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Must Haves In Keto Grocery Shopping List

We regularly go to the grocery store to buy our supplies for the day, and it is a hard task enough that we shop...
Ananya Bhattacharjee Ananya Bhattacharjee
3 min read
2

9 Powerhouses Of Folic Acid That You Should Consume

All your neighbors, as well as you, are so busy pampering your health with the expensive luxurious, medicated products but for this time but...
Anindita Bhuyan Anindita Bhuyan
2 min read
3

Tips No One Told You About Losing Weight By…

Want to shed some fat right around your belly to fit in perfectly just about in time for your friend’s wedding? Or are you...
Team VOW Team VOW
2 min read
8

App Guide For Food Journaling

We all want to eat healthy and watch what we eat, but seriously who’s got the time? We mean, in between your work, office,...
Team VOW Team VOW
2 min read
6

10 Yummy Snacks For A Ketogenic Diet

As of today, almost everyone is very conscious of their diet and try to adopt a healthy lifestyle, which is a good thing. People...
Supriya Singh Supriya Singh
2 min read
4

Benefits Of Home Made Keto Protein Bars

Protein Bars!!! Aahh yummy…A Ketogenic diet (or keto diet for short) is a low-carbohydrate and a high-fat diet. The food is somewhat similar to...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Foods That You Should Be Aware Of

If your digestive system has been giving you a tough time lately, you’ve undoubtedly already considered your diet. Or maybe you’ve written it off...
Team VOW Team VOW
2 min read
5

Thinking Of Hiring A Nutritionist? Ask These Crucial Questions…

Everyone wants to have a healthy life, with a proper diet and regular exercise. Though many people have a fair idea of the activities...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
1

All That You Need To Know About Macros Diet

“I don’t want to be skinny, people call me Snake, Nor I want to be a fatty, people tease me tubby.” Oh god, what...
Anindita Bhuyan Anindita Bhuyan
2 min read
7

10 Potassium-Rich Foods You Need In Your Diet

We know bananas are high in potassium, but what’s it good for? It’s a mineral and an electrolyte. It helps keep our blood pressure...
Team VOW Team VOW
2 min read
3

10 Health Benefits Of Cucumber That You Should Know

Which one will you select? A glass filled with cucumber slices or a glass of oreo shake? If you are health-conscious then you will,...
Anindita Bhuyan Anindita Bhuyan
3 min read
5

Lose 5 Pounds In 7 Days With These Simple…

Easy Tips To Loose Weight!! It’s time to shed off those layers of clothing that was effectively hiding your fat underneath. It’s time to...
Simran Lakhina Simran Lakhina
2 min read
2

New To Weightloss Diet? Here’s Everything You Need To…

Natural weightloss diet or weight reduction can be time taking but it need not necessarily be painful too. If you are desperately trying to...
Team VOW Team VOW
2 min read
6

Can Almond Milk Replace Dairy Milk?

What is almond milk? Almond milk is gaining wide popularity recently. It is a nutritious, low-calorie drink that is mostly famous amongst the vegan....
Anindita Bhuyan Anindita Bhuyan
2 min read
7

Your Guide To Keto Diet: 5 Dairy Products To…

Keto diet is a low carbohydrate, moderate protein, and high-fat diet. This diet is followed chiefly for weight loss.  If you include fewer carbs...
Supriya Singh Supriya Singh
2 min read
5

Whole30 Diet: 6 Amazing Things You Encounter

Want to know some amazing facts about the Whole30 diet???  Yet not aware of this new thing that the whole throng is talking about??? ...
Isha Surabhi Isha Surabhi
3 min read
4

Avoid These 5 Mistakes In Intermittent Fasting

Intermittent Fasting (IF) involves the practice of fasting for an extended period and eating food for a short period. Intermittent fasting is on the...
Supriya Singh Supriya Singh
2 min read
10

Snack Less: 10 Foods To Make You Feel Full

Let’s face it, it’s hard to keep healthy and the exact right amount when there are so many delicious foods out there. If you’re...
Team VOW Team VOW
2 min read
5

Here Is What You Should Do To Make No-Cook…

I started to sympathize with myself by assuming that you need to have certain genes to be able to make jam. And unfortunately, I...
Anindita Bhuyan Anindita Bhuyan
2 min read
9

Want To Go Low-Carb? Here Are Some Alternatives To…

Pretty much everyone eats bread, and almost everyone loves it. It’s versatile, easy, and makes everything taste better. However, it’s not particularly great if...
Team VOW Team VOW
2 min read
3

Is Personal Hygiene Important To Maintain Food Safety?

Did you keep all your grocery and food items safe in their places? Like, meat and dairy in the refrigerator, raw food separate from...
Anindita Bhuyan Anindita Bhuyan
2 min read
7

11 Mistakes You Must Avoid While Trying To Lose…

Belly fat, the thing we girls fear the most. Flaunting that perfect flat toned tummy is all we dream about. In desperation of losing...
Supriya Singh Supriya Singh
2 min read
10

10 Drinks To Rescue Your Excess Belly Fats

“The dress would’ve looked so perfect only for this belly fat..’ “Why isn’t my  belly proportional to my body?” “Can’t wear this bodycon with...
Team VOW Team VOW
2 min read
7

A Homage To The Potato: 10 Deliciously Nutritious Facts…

Baked, fried, boiled…who doesn’t love a potato? Unfortunately, it’s not as evergreen a food as it seemed, with the rising interest in low-carb diets....
Team VOW Team VOW
2 min read
3

Hot Water: An Effective Way To Kick Start Your…

After long sleeping hours of not eating or drinking anything, it is very important what we eat or drink first thing in the morning....
Simran Lakhina Simran Lakhina
2 min read
5

Eggs Are The Answer To A Healthy-Nutritious Diet

Eggs are what they say is a superfood. With such a versatility they can be eaten is breakfast, lunch or dinner in so many...
Simran Lakhina Simran Lakhina
2 min read
5

Natural Ways to Detox Your Body

All of us want acne-free, glowing skin. But only wishing for it is not enough. In order to achieve a flawless look without having...
Khadija Rahman Khadija Rahman
2 min read
9

Healthy Way To Shop And Store Your Food

Are you planning to visit a supermarket?  Have a month’s shopping?  If yes, then you need to check below coz, we are here to...
Anindita Bhuyan Anindita Bhuyan
2 min read
6

How Is Keto Diet Helpful For Women

Ever heard people talk about following a Ketogenic diet???  Well, you must have! A Ketogenic diet is so much in trend today owing to...
Isha Surabhi Isha Surabhi
3 min read
5

5 Tips To Lose Your Weight & Keep It…

We all have heard a lot of stories from our family members and friends about losing weight. But have you ever come across a...
Mili Joseph Mili Joseph
2 min read
4

7 Dietary Additives You Need To Add For A…

Want to have a perfect body??  Wondering how to get back to your teenage shape?  Well, we have got it all decoded right here...
Isha Surabhi Isha Surabhi
2 min read
3

Amazing Health Benefits Of Oranges

Come winter, come oranges. Is there anyone out there who doesn’t like to eat oranges? I think the Nays are only a handful. Not...
Pratigya Dhali Pratigya Dhali
2 min read
4

Weight Loss And Health Can Move Hand In Hand…

Overweight is every second person’s problem these days. A large portion of the population is after all the remedies that can reduce their body...
Simran Lakhina Simran Lakhina
1 min read
6

Lunch for Success: What Should You Eat In Office…

Not all of us are lucky enough to have a Japanese working policy – that allows you to get some afternoon siesta, it is...
Pratigya Dhali Pratigya Dhali
1 min read
2

Ways to Balance Your Hormones Naturally

Hormones are chemical messengers that are secreted by endocrine glands directly into the blood, which carries them to organs and tissues of the body...
Rumisha Nawaz Rumisha Nawaz
2 min read
1
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