Fitness & Workouts

6 Weight Training Mistakes You Should Avoid

Weight or strength training is an admirable decision if you want to get into shape. Your body is stronger and more powerful, and you...
Team VOW Team VOW
2 min read
2

8 Great Shoulder Workouts You Should Try

If you want really toned arms, do your shoulder workouts. It’ll help you build muscle so your shoulders look fuller. Exercises for your shoulders...
Team VOW Team VOW
2 min read
2

These Stretching Exercises Will Make You Flexible Within 4…

Ever drop your TV remote under the couch and when you bend down to pick it up you almost die from spraining every muscle...
Team VOW Team VOW
2 min read
2

How Can I Bring My Buttocks In Shape With…

Can’t stop staring at your cute little booty? You wish it was better than it is, you have tried exercising and workouts but still...
Team VOW Team VOW
2 min read
5

Your Guide To The Perfect Plank

Yes, strong core muscles are goals. Like really, they will make most physical activities easier for you. They are also of much significance to...
Team VOW Team VOW
2 min read
2

Triceps Push-ups: 8 Moves For The Triceps

Triceps are the muscles located at the back of the arms. If you want to tone those muscles, then you are in the right...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

How To Tone Up Your Leg By Doing Reverse…

Looking out for some successful morning workout? When it comes to Lunges it may seem as an exercise that is basic and strength enduring...
Team VOW Team VOW
2 min read
2

Superset Workout: What Is It & How To Do…

We often come across the term ‘superset’ when we go for a personal training session or experiencing a circuit-style workout session. It is undoubtedly...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

All You Need To Know About Lateral Raises

Lateral raises are exercises specifically targeted to building shoulder muscles. The exercises can protect your deltoids (or shoulder muscles) against injury, and it’s generally...
Team VOW Team VOW
2 min read
2

Post Workout Nutrition: What To Feed Your Body Post…

If you are working out and gymming, you are putting in effort for your body- the attempt to tone your body and to give...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Skipping Rope Workout: Benefits & How To Start With…

Skipping rope or rope jumping is an efficient way of cardio exercise and for warm-up: a full-body task, this exercise burns around 10-15 amount...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
3

10 Tips To Make Your Fitness Schedule More Efficient

Being fit has various perks, the reason why so many of us are into it. We can be in shape as well be healthy...
Team VOW Team VOW
2 min read
3

5 Best Fitness Apps For Females

Fitness is something all of us love. But affordability is a bigger question than this. Not all of us can go and get a...
Isha Surabhi Isha Surabhi
3 min read
3

Get Your Abs Shaped With These 11 Exercises

Hei loves!!! Frankly speaking, it is high time you should take your resolutions seriously. If you are here on this page then definitely you...
Anindita Bhuyan Anindita Bhuyan
3 min read
6

Your Guide To Successful Morning Workouts

Workout is good for you. I know, you have known this for the longest time but things just don’t fall in place when you...
Team VOW Team VOW
2 min read
7

Try These Simple Exercises For Super-Toned Arms

Annoyed with your flabby arms? Dreaming to wear a short sleeve or sleeveless dress or top with toned arms?? We ladies sure do have...
Supriya Singh Supriya Singh
2 min read
5

5 Unique Benefits Of Massage For Women That You…

Massage, something that relaxes you a lot. But when you are undergoing this relaxing therapy, have you ever thought about other benefits of massage??? ...
Isha Surabhi Isha Surabhi
2 min read
5

Kapalbhati Pranayam: All Amazing Things You Need To Know…

This generation is high on hustling! Everybody seems to have a stringently busy schedule working 24×7. But due to this mechanism body undergoes wear...
Isha Surabhi Isha Surabhi
3 min read
5

6 Yoga Postures For a Healthy Menstruation

As a woman, you will very well know the importance of taking care of yourself during menstruation. Performing wrong actions or even overexerting your...
Mili Joseph Mili Joseph
2 min read
5

How To Reduce Thighs And Buttocks

Searching for ways to shrug off that extra fat around your thighs??  Tired of those hip fats that abstain from wearing skinny jeans?  Well,...
Isha Surabhi Isha Surabhi
2 min read
5

How To Tone Up Your Body After Pregnancy

Motherhood is one of the most precious moments of a woman’s life. However, the months that follow can be quite hard. Between the feeding,...
Khadija Rahman Khadija Rahman
2 min read
6

Best Aerobic Exercises and Their Benefits

Many of us decide to adopt a healthier lifestyle around new years. One of the main factors that contribute to our health is working...
Khadija Rahman Khadija Rahman
2 min read
10

Yoga For Pregnant Women

Having a tiny version of you running around the house is something a lot of people want in their lives. Getting pregnant is all...
Khadija Rahman Khadija Rahman
2 min read
7

Orgasmic Meditation Is A Wonderful Blend Of Sex And…

In our hectic life, we always complain about losing touch with our self – the soul searching kind. We are spending a lot of...
Pratigya Dhali Pratigya Dhali
4 min read
6

Learn How Can These Yoga Poses Help You Say…

Life gives an impartial share of stress to every woman out there. All of us are just struggling between our jobs, commutes and family...
Mili Joseph Mili Joseph
2 min read
7

Try These Short Exercises ANYWHERE for a fit body!

Life gets busy when you are a working woman who also has to manage the house. From being conscientious at work to helping the...
Khadija Rahman Khadija Rahman
2 min read
17

Sameera Reddy Shares Her Teen Pic #ImperfectlyPerfect

Sameera Reddy recently shared a picture from her adolescent days with the caption, “blast from my past! For all the meme makers. I struggled...
Simran Lakhina Simran Lakhina
2 min read
8

How To Prepare Before Your First Run – Running…

We keep coming across these wonderful photos of people running at beautiful locales and competing in marathons on Instagram and other social networking sites....
Pratigya Dhali Pratigya Dhali
1 min read
2

Yoga- The Life Saver

Yoga was founded in India during the Rig Vedic Age and has been practiced in the Indian subcontinent since its inception. The Western world...
Pratigya Dhali Pratigya Dhali
2 min read
2
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