Fitness & Workouts

Plogging Is The Treat To Your Fitness As Well…

You must have heard about Plogging in recent times. But what is this Plogging exactly, and why is it trending? In 2019, Prime minister...
Supriya Singh Supriya Singh
2 min read
3

The Unwritten Rules Of Gym Etiquette That You Must…

If you’re a regular at the gym in the morning or after work, you might not yet be aware of gym etiquette. This might...
Team VOW Team VOW
2 min read
1

Follow This If You Are Getting Low On Your…

Life is nothing but a race that involves sustenance, survival, and accomplishments. To survive in a world that is full of competitions and struggles,...
Supriya Singh Supriya Singh
3 min read
1

Shape Your Abs With These 10 Yoga Poses And…

Time has reached the level where each one of us is a narcissist and this is not at all a bad thing when looking...
Anindita Bhuyan Anindita Bhuyan
2 min read
2

How Does It Feel To Have A Naked Yoga…

Are you the kind of person who DARES to do the out of the box tasks? If you nod your head to a yes...
Anindita Bhuyan Anindita Bhuyan
2 min read
3

Treadmill Vs The Outdoors: What Works Best?

If you work out a lot, you’ve probably wondered what’s better for you – your good old treadmill, or pulling on your jogging shoes...
Team VOW Team VOW
2 min read
1

The Lazy Girl’s Guide To Couch Exercises

It’s time to confess, sometimes people just aren’t into going to the gym. Or maybe, you’re not even into exercise! But actually, that’s perfectly...
Team VOW Team VOW
2 min read
1

Work Out At Home With These Calorie-Burning Cardio Exercises!

You’re not in the mood to hit the gym today, but you really want to burn some calories and enjoy a good cardio workout....
Team VOW Team VOW
2 min read
1

Quick Chair Workout Tips If You Are Too Lazy…

You see all these articles and videos and blogs about staying fit and eating healthy and working out for a great and healthy body...
Team VOW Team VOW
2 min read
2

Why Pranayama Should Be Part Of Your Yoga Routine

If you’re a regular practitioner of yoga, you probably know that pranayama is the practice of controlling the breath (coming from ‘prana’ which means...
Team VOW Team VOW
2 min read
3

Go Gym-Free: Here Are Other Ways To Exercise

Getting a gym membership is certainly very trendy these days, but do you actually go to the gym? Do you find your monthly membership...
Team VOW Team VOW
2 min read
3

5-Minutes Effective Inner Thigh Workout

Ah, the thigh gap! All of us have desires for the perfect thigh gap and dream about flaunting it with a positive attitude. Some...
Supriya Singh Supriya Singh
2 min read
2

Tips To Stay Active For Long With Growing Age

After a long day at work, all we want to do is snuggle up on the couch and watch TV while we eat junk...
Khadija Rahman Khadija Rahman
2 min read
4

8 Reasons You Should Start Doing Yoga Right Now

So you’ve probably heard how good yoga is for you, but you don’t know the specifics. Actually, it can not just help to rejuvenate...
Team VOW Team VOW
2 min read
3

Know The 5 Effective Benefits Of Barre Workout!

Before getting excited to try a barre fitness workout, you should know every bit of this workout.  In this article, you can grasp every...
Mili Joseph Mili Joseph
2 min read
1

Meditation Holds The Key For The Well Being Of…

We are living in a fast-paced life, where there is not a moment to slow down. It is especially difficult for women, who have...
Pratigya Dhali Pratigya Dhali
3 min read
3

Why Is It Important To Keep Up Your Metabolic…

Everyone has heard of metabolism! Sometimes a low weight person who has issues gaining weight is told that it is because of a high...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
3

Stages Of Life: Amazing Tips To Stay Active Throughout

Want to stay active through different stages of life? Well, it is all about the lifestyle choices and primarily to engage oneself into regular...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
4

Dance It Out: Health Benefits of Dance

While dancing can be pursued as a career, as one’s passion or even a hobby. This form of movement that makes you groove on...
Team VOW Team VOW
2 min read
3

How To Do Calf Raises And The Benefits It…

The stronger your calf muscles, the more powerful your jumps , lifts shall be! Calf raises can be as important as the practice of...
Team VOW Team VOW
2 min read
2

Reverse Crunch: Your Go-To Guide For It

The reverse crunch is a move you need to get right. It’s great for strengthening your core and will definitely help you towards getting...
Team VOW Team VOW
2 min read
3

Is It Normal To Have Hip Dips?

Hip Dips?? With the popularity of social media touching new heights, it’s becoming harder to distance yourself from the trends of the world. Social...
Khadija Rahman Khadija Rahman
2 min read
5

6 Weight Training Mistakes You Should Avoid

Weight Training Mistakes!!! Weight or strength training is an admirable decision if you want to get into shape. Your body is stronger and more...
Team VOW Team VOW
2 min read
2

8 Great Shoulder Workouts You Should Try

If you want really toned arms, do your shoulder workouts. It’ll help you build muscle so your shoulders look fuller. Exercises for your shoulders...
Team VOW Team VOW
2 min read
2

These Stretching Exercises Will Make You Flexible Within 4…

Ever drop your TV remote under the couch and when you bend down to pick it up you almost die from spraining every muscle...
Team VOW Team VOW
2 min read
2

4 Amazing Buttocks Exercise: How Can I Bring My…

Can’t stop staring at your cute little booty? You wish it was better than it is, you have tried exercising and workouts but still...
Team VOW Team VOW
2 min read
5

Your Guide To The Perfect Plank

Planks? or Perfect Planks?? Yes, strong core muscles are goals. Like really, they will make most physical activities easier for you. They are also...
Team VOW Team VOW
2 min read
2

Triceps Push-ups: 8 Magical Moves For The Triceps

Triceps are the muscles located at the back of the arms. If you want to tone those muscles, then you are in the right...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

How To Tone Up Your Leg By Doing Reverse…

Looking out for some successful morning workout? When it comes to Lunges it may seem as an exercise that is basic and strength enduring...
Team VOW Team VOW
2 min read
2

Superset Workout: What Is It & How To Do…

We often come across the term ‘superset’ when we go for a personal training session or experiencing a circuit-style workout session. It is undoubtedly...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

All You Need To Know About Lateral Raises

Lateral raises are exercises specifically targeted to building shoulder muscles. The exercises can protect your deltoids (or shoulder muscles) against injury, and it’s generally...
Team VOW Team VOW
2 min read
2

Post Workout Nutrition: What To Feed Your Body Post…

If you are working out and gymming, you are putting in effort for your body- the attempt to tone your body and to give...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Skipping Rope Workout: Benefits & How To Start With…

Skipping rope or rope jumping is an efficient way of cardio exercise and for warm-up: a full-body task, this exercise burns around 10-15 amount...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
3

10 Tips To Make Your Fitness Schedule More Efficient

Being fit has various perks, the reason why so many of us are into it. We can be in shape as well be healthy...
Team VOW Team VOW
2 min read
4

5 Best Fitness Apps For Females

Fitness is something all of us love. But affordability is a bigger question than this. Not all of us can go and get a...
Isha Surabhi Isha Surabhi
3 min read
3

11 Abs Exercises: Get Abs Shaped With These

Hei loves!!! Frankly speaking, it is high time you should take your resolutions seriously. If you are here on this page then definitely you...
Anindita Bhuyan Anindita Bhuyan
3 min read
7

Your Guide To Successful Morning Workouts

Workout is good for you. I know, you have known this for the longest time but things just don’t fall in place when you...
Team VOW Team VOW
2 min read
7

Arms exercise: Try These Simple Exercises For Super-Toned Arms

Annoyed with your flabby arms? Dreaming to wear a short sleeve or sleeveless dress or top with toned arms?? We ladies sure do have...
Supriya Singh Supriya Singh
2 min read
5

5 Unique Benefits Of Massage For Women That You…

Massage, something that relaxes you a lot. But when you are undergoing this relaxing therapy, have you ever thought about other benefits of massage??? ...
Isha Surabhi Isha Surabhi
2 min read
5

Kapalbhati Pranayam: All Amazing Things You Need To Know…

This generation is high on hustling! Everybody seems to have a stringently busy schedule working 24×7. But due to this mechanism body undergoes wear...
Isha Surabhi Isha Surabhi
3 min read
5

6 Yoga Postures For a Healthy Menstruation

As a woman, you will very well know the importance of taking care of yourself during menstruation. Performing wrong actions or even overexerting your...
Mili Joseph Mili Joseph
2 min read
6

How To Reduce Thighs And Buttocks

Searching for ways to shrug off that extra fat around your thighs??  Tired of those hip fats that abstain from wearing skinny jeans?  Well,...
Isha Surabhi Isha Surabhi
2 min read
5

How To Tone Up Your Body After Pregnancy

Motherhood is one of the most precious moments of a woman’s life. However, the months that follow can be quite hard. Between the feeding,...
Khadija Rahman Khadija Rahman
2 min read
6

Best Aerobic Exercises and Their Benefits

Many of us decide to adopt a healthier lifestyle around new years. One of the main factors that contribute to our health is working...
Khadija Rahman Khadija Rahman
2 min read
11

Yoga For Pregnant Women

Having a tiny version of you running around the house is something a lot of people want in their lives. Getting pregnant is all...
Khadija Rahman Khadija Rahman
2 min read
7

Orgasmic Meditation Is A Wonderful Blend Of Sex And…

In our hectic life, we always complain about losing touch with our self – the soul searching kind. We are spending a lot of...
Pratigya Dhali Pratigya Dhali
4 min read
6

Learn How Can These Yoga Poses Help You Say…

Life gives an impartial share of stress to every woman out there. All of us are just struggling between our jobs, commutes and family...
Mili Joseph Mili Joseph
2 min read
7

Try These Short Exercises ANYWHERE for a fit body!

High intensity workout at home is necessary especially when you are a working woman who also has to manage the house. From being conscientious...
Khadija Rahman Khadija Rahman
2 min read
19

Sameera Reddy Shares Her Teen Pic #ImperfectlyPerfect

Sameera Reddy recently shared a picture from her adolescent days with the caption, “blast from my past! For all the meme makers. I struggled...
Simran Lakhina Simran Lakhina
2 min read
8

101 Running Tips for Beginners: How To Prepare Before…

We keep coming across these wonderful photos of people running at beautiful locales and competing in marathons on Instagram and other social networking sites....
Pratigya Dhali Pratigya Dhali
1 min read
3

#001 Yoga- The Life Saver

Yoga was founded in India during the Rig Vedic Age and has been practiced in the Indian subcontinent since its inception. The Western world...
Pratigya Dhali Pratigya Dhali
2 min read
3
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