Health & Fitness

How To Deal With Ingrown Hair In Your Vaginal…

If you have ingrown hairs in your vaginal area, you’re actually referring to the area around the vagina, the pubic hairs. Ingrown hairs occur...
Team VOW Team VOW
2 min read
1

6 Signs That Depicts Your Muscle Spasms Are Serious…

Muscle spasms and cramps are usually nothing serious. If you’ve been woken up late at night by a sudden pull and pain, you probably...
Team VOW Team VOW
2 min read
1

6 Weight Training Mistakes You Should Avoid

Weight or strength training is an admirable decision if you want to get into shape. Your body is stronger and more powerful, and you...
Team VOW Team VOW
2 min read
2

8 Great Shoulder Workouts You Should Try

If you want really toned arms, do your shoulder workouts. It’ll help you build muscle so your shoulders look fuller. Exercises for your shoulders...
Team VOW Team VOW
2 min read
2

This Is How You Can Deal With Smelly Feet…

Ever walked in someone’s apartment, removed your shoes and watched them throw a disgusted face because of your feet smell? Smelly feet can be...
Team VOW Team VOW
2 min read
2

How To Treat Nail Fungus Problems At Home

In today’s world of long, shiny and attractive acrylic nails, you don’t want to be left behind with ugly looking nails. You can be...
Team VOW Team VOW
2 min read
2

These Stretching Exercises Will Make You Flexible Within 4…

Ever drop your TV remote under the couch and when you bend down to pick it up you almost die from spraining every muscle...
Team VOW Team VOW
2 min read
2

Muscle Cramps: Causes & Treatment

Being a woman, you know how tough periods can get with those period cramps and swooning emotions. But people can also experience pain and...
Team VOW Team VOW
2 min read
5

Facts Everyone Should Know About Sugar

Sugar is everywhere. A gram of sugar is about 4 calories, so on the whole, we consume a lot of sugar per day. Sugar...
Team VOW Team VOW
2 min read
2

10 Foods To Eat On Your Low-Carb High-Protein Diet

Low-carb, high-protein diets are super trendy right now. Proteins are really necessary to help our bodies stay healthy and strong. It helps with cell...
Team VOW Team VOW
2 min read
2

Essentials Of Vitamin A Rich Food

Vitamins, as a whole, are very important for the healthy functioning of our bodies. Though all are almost equally important, one of the Vitamins,...
Team VOW Team VOW
2 min read
2

Uncontrolled Cravings: A Nutritionist Guide To Control Them

Do you crave sweets and salty foods? Is the bag of chips on the counter calling you? Every man and woman has food cravings,...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Stress & Menstrual Period: How Stress Affects The Menstruation…

Stress and anxiety take a toll on the health of a woman and also on her period. Although with hectic daily schedules of home...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Follow These Steps By Nutritionist To Get Rid of…

We all have been there at one point of time or another- having a bad hangover after a happening night! Enjoying the night of...
Ananya Bhattacharjee Ananya Bhattacharjee
3 min read
2

How To Treat Bad Breath At Home

Just finished with the magical date evening with the man of your dreams and can’t wait for him to drop you at your door...
Team VOW Team VOW
3 min read
5

Vertigo: Symptoms, Causes & Treatment

What is vertigo? Vertigo is a symptom, rather than an illness itself. It’s the feeling that you, or the setting around you, is moving...
Team VOW Team VOW
2 min read
5

Home Remedies For Dealing With Cough

Talking to your crush in the office, trying to work some of your flirting tricks on him when suddenly you start coughing like an...
Team VOW Team VOW
2 min read
5

Lemon Benefits In Your Life

How many times do we ignore the importance of this very simple yet very significant thing that is available to us by mother nature...
Team VOW Team VOW
3 min read
5

Can I Get STD Or Any Other Disease From…

Kissing is such a  beautiful, intimate act of romance. Kissing someone can make you happy and elevate your hormones. But more often that not,...
Team VOW Team VOW
3 min read
3

How Can I Bring My Buttocks In Shape With…

Can’t stop staring at your cute little booty? You wish it was better than it is, you have tried exercising and workouts but still...
Team VOW Team VOW
2 min read
5

Heartburn: Symptoms, Causes & Treatment

So you’ve just eaten a large, satisfying meal and you lie down, and you feel a burning sensation in your chest. Uh oh. You’ve...
Team VOW Team VOW
2 min read
3

What Does The Moon On Your Nail Reflect About…

We are often delusional of our internal health. Conditions like heart attacks, blood pressures occur out of nowhere and can be fatal if not...
Team VOW Team VOW
2 min read
2

Your Guide To The Perfect Plank

Yes, strong core muscles are goals. Like really, they will make most physical activities easier for you. They are also of much significance to...
Team VOW Team VOW
2 min read
2

Ways To Give Yourself Massage At Home For Different…

We walk, our legs ache We sit, our bump flattens  We jump, it is our toes getting red We load books, our hands get...
Anindita Bhuyan Anindita Bhuyan
2 min read
3

This Is How You Can Have Minimal Hangover

Hei lovelies, have a party tomorrow?  Then you will be needing the following information if you are going to have alcohol and then have...
Anindita Bhuyan Anindita Bhuyan
3 min read
3

Triceps Push-ups: 8 Moves For The Triceps

Triceps are the muscles located at the back of the arms. If you want to tone those muscles, then you are in the right...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Must Haves In Keto Grocery Shopping List

We regularly go to the grocery store to buy our supplies for the day, and it is a hard task enough that we shop...
Ananya Bhattacharjee Ananya Bhattacharjee
3 min read
2

Why Do I Feel Like Peeing All The Time?

JUST IMAGINE. You with your family or friends are going on a road trip enjoying and singing along and suddenly you ask to pull...
Team VOW Team VOW
2 min read
3

Things To Avoid If You Are Allergic To Water

Imagine you being able to drink but not letting the same get on your skin! Water is essential to life for everyone? But is...
Team VOW Team VOW
2 min read
4

The Bile Duct Symptoms You Should Know!

The gallbladder is a small pouch that sits just under the liver. The gallbladder stores bile produced by the liver. Bile juice helps digest...
Team VOW Team VOW
2 min read
2

Common Causes For Lower Left Abdominal Pain

Lower left abdominal pain is quite common in women. It can be due to multiple reasons, sometimes minor and sometimes major. Though it is...
Simran Lakhina Simran Lakhina
2 min read
3

6 Things You Should Know About Vaginal Health

Vaginal health is a big deal nowadays. While women are always offered a host of products online to improve the vaginal scent, we should...
Team VOW Team VOW
2 min read
2

9 Powerhouses Of Folic Acid That You Should Consume

All your neighbors, as well as you, are so busy pampering your health with the expensive luxurious, medicated products but for this time but...
Anindita Bhuyan Anindita Bhuyan
2 min read
3

Cure Health Issues With These Easy Chinese Acupressure Points

Chinese acupressure has proved to be very beneficial since ancient times. In Chinese culture, it is believed that pressing certain points on your body...
Simran Lakhina Simran Lakhina
2 min read
3

Tips No One Told You About Losing Weight By…

Want to shed some fat right around your belly to fit in perfectly just about in time for your friend’s wedding? Or are you...
Team VOW Team VOW
2 min read
8

App Guide For Food Journaling

We all want to eat healthy and watch what we eat, but seriously who’s got the time? We mean, in between your work, office,...
Team VOW Team VOW
2 min read
6

10 Yummy Snacks For A Ketogenic Diet

As of today, almost everyone is very conscious of their diet and try to adopt a healthy lifestyle, which is a good thing. People...
Supriya Singh Supriya Singh
2 min read
4

All You Need to Know About Tampons

Tampons are just as common as sanitary napkins in the United States and Europe. But, it is rarely the first choice for women here...
Khadija Rahman Khadija Rahman
2 min read
3

How Does Your Period Change Through Different Decades Of…

No one really likes their period. Women usually have to structure many events around their monthly visitors and definitely plan trips and vacations with...
Team VOW Team VOW
2 min read
2

Possible Reasons That Your Teeth Might Be Hurting

The thought of having a dentist’s appointment is a nightmare. No matter how friendly the staff and the dentist is, you will always have...
Team VOW Team VOW
2 min read
2

How To Tone Up Your Leg By Doing Reverse…

Looking out for some successful morning workout? When it comes to Lunges it may seem as an exercise that is basic and strength enduring...
Team VOW Team VOW
2 min read
2

Tips To Increase Your Height

Why the heck do I have to be this short? I want to get that 5’6 height!!!  Duh, this is driving me nuts why...
Anindita Bhuyan Anindita Bhuyan
2 min read
9

Things That Can Change Your Eye Color

Everybody wants to see themselves look different. You probably have pondered what your eyes would look like as a different color. It is true...
Team VOW Team VOW
2 min read
4

Reasons For Bumps Or Swelling In The Vaginal Area

If you’ve been wriggling around all day and getting rapidly anxious due to itchy bumps around the vaginal area, don’t panic. Mostly these are...
Team VOW Team VOW
2 min read
3

Symptoms Of Heart Danger That You Might Be Missing

When people have heart attacks in movies or basically heart danger, it’s always really dramatic. But life isn’t always like that. A heart attack...
Team VOW Team VOW
2 min read
2

Home-Based Treatment Of Asthma For Women

Asthma is a chronic disease, which doesn’t have a permanent cure. With increasing levels of pollution, a decline in the air quality of major...
Pratigya Dhali Pratigya Dhali
3 min read
2

Benefits Of Home Made Keto Protein Bars

Protein Bars!!! Aahh yummy…A Ketogenic diet (or keto diet for short) is a low-carbohydrate and a high-fat diet. The food is somewhat similar to...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Superset Workout: What Is It & How To Do…

We often come across the term ‘superset’ when we go for a personal training session or experiencing a circuit-style workout session. It is undoubtedly...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Possible Reasons Of Your Itchy Scalp

Suffering from an itchy scalp is very annoying and embarrassing especially when you’re outside in a public place, right? Itchy scalp is a condition,...
Supriya Singh Supriya Singh
2 min read
2

Signs That Suggest You Are Addicted to Caffeine

Most of our mornings are incomplete without a hot cup of tea or coffee. If you cannot go through the day without a hot...
Khadija Rahman Khadija Rahman
2 min read
4

Multiple Sclerosis 101: A Brief Amazing Guide

What is Multiple Sclerosis? Multiple Sclerosis or MS, is a lifelong autoimmune disease that affects the Central Nervous System and interferes with its function...
Team VOW Team VOW
3 min read
4

What Are Hangnails & How To Get Rid Of…

You trim your nails perfectly, manicure and polish them to perfection. And suddenly, you see a tiny bit of thick skin jutting out from...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

WOW Facts About Women Body

It’s quite fascinating the way a female body works. Men will never be able to understand the way the female body is made. God...
Simran Lakhina Simran Lakhina
2 min read
1

Foods That You Should Be Aware Of

If your digestive system has been giving you a tough time lately, you’ve undoubtedly already considered your diet. Or maybe you’ve written it off...
Team VOW Team VOW
2 min read
5

Banana Or Banana Peel: Fascinating Ways To Use

Bananas are a wonder fruit. It nicely satisfies the empty stomach and provides great nutrition and energy to the body.  This easy to eat...
Simran Lakhina Simran Lakhina
3 min read
2

Anal Itching: How To Deal With It

Medical issues related to our private parts can be embarrassing for us, but they need not be. The fact is that these problems are...
Team VOW Team VOW
2 min read
1

Things To Know About Your Blood Test Results

We’ve all had blood tests at some time or other. They’re usually ordered by a doctor to make sure that everything is working well...
Team VOW Team VOW
2 min read
1

Natural Ways To Get Back Your Periods

Menstruation is a pivotal event in the life of a woman. Though, it may colloquially be called periods, since it comes periodically after every...
Pratigya Dhali Pratigya Dhali
2 min read
1

Thinking Of Hiring A Nutritionist? Ask These Crucial Questions…

Everyone wants to have a healthy life, with a proper diet and regular exercise. Though many people have a fair idea of the activities...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
1

Butt Pain: Should I Be Concerned?

Buttocks or butt are one of the neglected parts of the body when it comes to taking care of or attending a pain in...
Ananya Bhattacharjee Ananya Bhattacharjee
3 min read
1

Hernia In Women: All You Need To Know About

Hernias are commonly known as a man’s disease, but women get it too. It is a condition where the tissues or organs do not...
Khadija Rahman Khadija Rahman
2 min read
3

Do You Deal With Crotch Sweat? Solve It Now!

It’s quite natural to sweat between your legs, particularly if it’s a hot day or you’ve been out for a run, or even if...
Team VOW Team VOW
2 min read
2

All You Need To Know About Lateral Raises

Lateral raises are exercises specifically targeted to building shoulder muscles. The exercises can protect your deltoids (or shoulder muscles) against injury, and it’s generally...
Team VOW Team VOW
2 min read
2

Everything You Need To Know About A Heart Shaped…

A Heart Shaped uterus might sound Sugar and Spice but it definitely isn’t everything nice. If your doctor informed you that you have a...
Team VOW Team VOW
2 min read
2

9 Reasons Why You Should Be Thankful For Big…

Trouble with jeans sizes, belts, and tight dresses, if you’re a woman with big butts, you probably have a lot going on. At some...
Team VOW Team VOW
2 min read
2

Why Did My Hangover Last Forever?

Weekend‘s playlist may be completely different from the ones that you prefer on the weekdays. You may feel they are devastating the other day...
Anindita Bhuyan Anindita Bhuyan
2 min read
6

Post Workout Nutrition: What To Feed Your Body Post…

If you are working out and gymming, you are putting in effort for your body- the attempt to tone your body and to give...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Skipping Rope Workout: Benefits & How To Start With…

Skipping rope or rope jumping is an efficient way of cardio exercise and for warm-up: a full-body task, this exercise burns around 10-15 amount...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
3

Here Is Why Women Should Deadlift

Deadlifting for women can often be daunting. For those who don’t know, deadlifting is a full-body exercise. It involves lifting and lowering a bar...
Khadija Rahman Khadija Rahman
2 min read
7

9 Amazing Uses Of Vicks VapoRub You Didn’t Know…

You must have been accustomed to Vicks VapoRub ever since you were young. Even on hearing the name, the cooling sensation and the relief...
Team VOW Team VOW
2 min read
5

All That You Need To Know About Macros Diet

“I don’t want to be skinny, people call me Snake, Nor I want to be a fatty, people tease me tubby.” Oh god, what...
Anindita Bhuyan Anindita Bhuyan
2 min read
7

10 Potassium-Rich Foods You Need In Your Diet

We know bananas are high in potassium, but what’s it good for? It’s a mineral and an electrolyte. It helps keep our blood pressure...
Team VOW Team VOW
2 min read
3

10 Tips To Make Your Fitness Schedule More Efficient

Being fit has various perks, the reason why so many of us are into it. We can be in shape as well be healthy...
Team VOW Team VOW
2 min read
3

Be Aware Of These 7 Flu Shot Side Effects

Don’t want to treat you like babies, but did you get your flu shot last year? Following the question, did you get one for...
Anindita Bhuyan Anindita Bhuyan
2 min read
6

Disposing A Sanitary Napkin Properly: How to do it

Menstruation is an integral part of womanhood; it is the identity and a significant natural cycle every girl and woman goes through. And, sanitary...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
1

5 Best Fitness Apps For Females

Fitness is something all of us love. But affordability is a bigger question than this. Not all of us can go and get a...
Isha Surabhi Isha Surabhi
3 min read
3

Ayurvedic Solutions To Ignite Sexual Energy Among Women

Sexual intimacy isn’t just relegated to physical pleasure, but emotional, psychological and spiritual satisfaction is also achieved. At a young or at the beginning...
Pratigya Dhali Pratigya Dhali
3 min read
3

10 Health Benefits Of Cucumber That You Should Know

Which one will you select? A glass filled with cucumber slices or a glass of oreo shake? If you are health-conscious then you will,...
Anindita Bhuyan Anindita Bhuyan
3 min read
5

Signs That Proves Your Stomach Pain Is Serious

Whether you had food that was too risky for you, some good old spicy dish, or some new but weird tasting seafood. These are...
Team VOW Team VOW
3 min read
3

Remedies To Debloat During Your Period

Periods are tough times, aren’t they? You have to deal with mood swings, hormonal imbalances, acne breakouts and of course the dreaded period cramps....
Team VOW Team VOW
2 min read
5

Brain Aneurysm in Women: Know The Symptoms

Brain aneurysms are something that can affect anyone of any age but are most likely to occur in women than men. This condition usually...
Supriya Singh Supriya Singh
2 min read
6

How To Deal with Infected Ear Piercing

Having pierced ears sound funky and awesome. So, if you have decided to get your ears pierced and look pretty, that’s not all! You...
Supriya Singh Supriya Singh
2 min read
6

Lose 5 Pounds In 7 Days With These Simple…

Easy Tips To Loose Weight!! It’s time to shed off those layers of clothing that was effectively hiding your fat underneath. It’s time to...
Simran Lakhina Simran Lakhina
2 min read
2

Rosacea: Causes & Treatment

Rosacea is a chronic skin condition which initially breaks out as a mild redness appearance on the face. In an initial look, it might...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Palmistry 101: Perfect Learning To Read Unique Palms

Palmistry has its origins in Indian astrology and Roman fortune-telling. By looking at a person’s palm, you could decipher their future, or at least...
Team VOW Team VOW
2 min read
4

Why Some Of Us Have Headache After Eating Or…

Are you the one who feels like your head would burst immediately after you cry? Does it ever happen that you have an urge to...
Isha Surabhi Isha Surabhi
4 min read
5

Get Your Abs Shaped With These 11 Exercises

Hei loves!!! Frankly speaking, it is high time you should take your resolutions seriously. If you are here on this page then definitely you...
Anindita Bhuyan Anindita Bhuyan
3 min read
6

Kidney Infection In Women: Symptoms & Treatment

Kidney infection is an infection caused by contamination in the urinary tract and further spreads to both kidneys. Women are more affected by it,...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
5

Sweat It Out: Sauna Vs Steam Room

According to a lot of experts, saunas and steam rooms have a lot of medical benefits. That’s right, sitting in a room sweating it...
Team VOW Team VOW
2 min read
3

Sculpt Your Legs With These Exercises

Flaunting well-toned and sculpted legs with short dress or skirt is every woman’s secret desire, believe it or not. Some of us are disappointed...
Supriya Singh Supriya Singh
2 min read
5

Shiny White Teeth: 6 Amazing Home Remedies

Everyone wants shiny, white teeth, don’t they? Teeth usually stain because the enamel tends to wear away due to age, stains from food and...
Team VOW Team VOW
2 min read
3

Possible Reasons For A Woman To Gain Weight

Are you gaining weight but can’t figure out why? The chances are that there might be an underlying condition. Most cases where women gain...
Khadija Rahman Khadija Rahman
3 min read
4

New To Weightloss Diet? Here’s Everything You Need To…

Natural weightloss diet or weight reduction can be time taking but it need not necessarily be painful too. If you are desperately trying to...
Team VOW Team VOW
2 min read
6

Can Almond Milk Replace Dairy Milk?

What is almond milk? Almond milk is gaining wide popularity recently. It is a nutritious, low-calorie drink that is mostly famous amongst the vegan....
Anindita Bhuyan Anindita Bhuyan
2 min read
7

11 Amazing Ways To Treat Red & Itchy Butt…

If you are experiencing redness in your butt area, itchy butt can’t figure out the reason why you are experiencing this, then this article...
Team VOW Team VOW
2 min read
12

Hard Nipples: Should I Be Worried?

While traveling, standing on a cue, washing clothes, talking to your friends or while sleeping, do you get something popping out of your chest?...
Anindita Bhuyan Anindita Bhuyan
2 min read
5

Your Guide To Keto Diet: 5 Dairy Products To…

Keto diet is a low carbohydrate, moderate protein, and high-fat diet. This diet is followed chiefly for weight loss.  If you include fewer carbs...
Supriya Singh Supriya Singh
2 min read
5

Can a Double Chin Ever Go Away

“Losing your defined jawline can be quite irritating.”  After reading the above line, you must have checked your chin area using your front camera....
Mili Joseph Mili Joseph
2 min read
3

5 Best Exercises That Will Burn Your Armpit Fat

Armpit Fat, worry about it?? With the summer approaching, we have reached the point of realization that not a thing is achieved from our...
Anindita Bhuyan Anindita Bhuyan
2 min read
5

Zillion Squats Still Butt Remained The Same?

Squatting regularly but not getting the desired results?  Ever thought that your training mistakes could be one fine reason behind it?? Think! If you...
Isha Surabhi Isha Surabhi
3 min read
3

Know All About Foot Fetishism

We all have our own erotic points when its about foreplay. Some are turned on by hair fragrance while some are turned on by...
Simran Lakhina Simran Lakhina
3 min read
4

Breast Size: Perfect Yet Problematic

Breast Size: Big boobs, small boobs, any shape, size or color are perfect and should be liked and loved the way are. Yet, the...
Team VOW Team VOW
2 min read
5

Different Colors of Urine & What It Means

Let’s be honest, none of us want to talk about the color of urine. But the color, odor, and other factors like how often...
Khadija Rahman Khadija Rahman
2 min read
5

6 Amazing Female Ejaculation Or Squirting Facts: What Is…

Female ejaculation or squirting is much thicker and whitish fluid somewhat like the diluted milk. The female ejaculation occurs when a fluid gushes out...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
3

Anxiety and Itching: Symptoms and Treatment

If a person is dealing with anxiety as well as itchy skin, it is highly possible that person either has two different issues or...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
3

G-Spot: Everything To Know About Your Ticket To The…

Apparently, G-spot is not a myth and its really there. The fortunate ones have uncovered the mystery to find out their G-spot and the...
Supriya Singh Supriya Singh
2 min read
11

Slow Metabolism? 8 Ways You Can Help To Regulate…

Metabolism refers to the chemical processes within the body that keep it running smoothly, and the rate at which the body changes food into...
Team VOW Team VOW
2 min read
3

10 Symptoms That You Have Reached The Saturation Point…

Too tired to let go off the idea of resting???  Want to have an entire week of mental holiday???  It may be because your...
Isha Surabhi Isha Surabhi
4 min read
5

Whole30 Diet: 6 Amazing Things You Encounter

Want to know some amazing facts about the Whole30 diet???  Yet not aware of this new thing that the whole throng is talking about??? ...
Isha Surabhi Isha Surabhi
3 min read
4

Your Guide To Successful Morning Workouts

Workout is good for you. I know, you have known this for the longest time but things just don’t fall in place when you...
Team VOW Team VOW
2 min read
7

Know What Your Tongue Shape Says About You

If you are someone who is keen to know what is going on inside their body, do you ever consider there might be more...
Team VOW Team VOW
3 min read
14

Yellow Nails: 5 Causes & Treatment

Nails are a window for your body to respond to your health. They can tell you a lot about what is going inside or...
Anindita Bhuyan Anindita Bhuyan
2 min read
6

Must Know Facts A Woman Should Know About Pooping

We are all adults, and even if our readers don’t necessarily come into the adult category, talking about it is not a big deal....
Team VOW Team VOW
2 min read
9

Know Your Vagina: Its An Outie Or Innie?

Ladies, did you ever come across the terms outie or innie vagina? If not, we’re here with just about all the information we have...
Team VOW Team VOW
2 min read
10

Avoid These 5 Mistakes In Intermittent Fasting

Intermittent Fasting (IF) involves the practice of fasting for an extended period and eating food for a short period. Intermittent fasting is on the...
Supriya Singh Supriya Singh
2 min read
10

Smelly Pee: What Could Be The 9 Solid Reasons…

We all know what urine is. But what’s in the urine? Most of us only know that it is the waste excreted by our...
Supriya Singh Supriya Singh
2 min read
9

How To Curb The Problem Of Excessive Sweating

Sweating is the way by which our body regulates its temperature. Hence, we sweat excess in summers as compared to inter times. Sweating is...
Simran Lakhina Simran Lakhina
2 min read
5

8 Things In Your House Can Make You Sick

Home sweet home right? The place where you kick off your shoes and relax, and stop worrying about the world outside. But not always....
Team VOW Team VOW
2 min read
3

Snack Less: 10 Foods To Make You Feel Full

Let’s face it, it’s hard to keep healthy and the exact right amount when there are so many delicious foods out there. If you’re...
Team VOW Team VOW
2 min read
5

Live Longer: 8 Tips To A Long And Healthy…

People want to live forever, but that’s obviously not possible. However, there’s been a fair bit of research to determine what can contribute to...
Team VOW Team VOW
2 min read
3

Here Is What You Should Do To Make No-Cook…

I started to sympathize with myself by assuming that you need to have certain genes to be able to make jam. And unfortunately, I...
Anindita Bhuyan Anindita Bhuyan
2 min read
9

Things to Never Wear to a Gym

Going to the gym is a healthy habit, to exercise and to shape up the body. Most people who work out in gyms hardly...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
3

Ayurveda and Hair Care: Tips for Healthy Hair through…

Hair is a feature everyone wants to maintain beautifully, keep the mane as best and healthy. The global hair care industry at present is...
Ananya Bhattacharjee Ananya Bhattacharjee
4 min read
3

One-Stop Solution For All Your Headaches

Have you been stressing out lately about work, love or family? Or have you been involved in some really irresponsible drinking last night? Whatever...
Team VOW Team VOW
2 min read
12

Causes of Diarrhea and Some Natural Cures

Although diarrhea is usually not that serious, it can throw you off your game. Many people get it a few times a year. It...
Khadija Rahman Khadija Rahman
2 min read
7

Read This To Know Your Breast Type

Not widely spoken about but are admired by most. Aren’t they? Bewildered!! Well, I was talking about breasts. They are an important asset of...
Anindita Bhuyan Anindita Bhuyan
2 min read
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Breast Sagging: 5 Best Remedies For It

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Let The Hymen Rest – A virgin bride doesn’t…

A few days ago netizens became aghast at a comment by rapper T.I. In a podcast, the rapper said he takes his 18-year-old daughter,...
Pratigya Dhali Pratigya Dhali
2 min read
4

Sameera Reddy Shares Her Teen Pic #ImperfectlyPerfect

Sameera Reddy recently shared a picture from her adolescent days with the caption, “blast from my past! For all the meme makers. I struggled...
Simran Lakhina Simran Lakhina
2 min read
8

Ayurvedic Solutions For Acne, Menopause And Much More

Being a woman is a beautiful thing but it comes with its fair share of problems. From monthly cramps to acne, anemia, mood swings,...
Khadija Rahman Khadija Rahman
1 min read
3

Does Diwali Pollution Affect Women’s Fertility?

On the 27th of this month, people all across India celebrated Diwali. The festival of lights is celebrated by greeting one another with gifts,...
Khadija Rahman Khadija Rahman
1 min read
4

Peace With Premenstrual Syndrome(PMS). It’s Not Just YOU.

Premenstrual Syndrome (PMS) is a combination of symptoms that many women get about a weak or two before their period. These are set of...
Simran Lakhina Simran Lakhina
2 min read
4

Public Toilets – The Dirty Truth

For work, vacation and leisure, we have to step outside the confines of our home. Our home is our safe haven, where we maintain...
Pratigya Dhali Pratigya Dhali
1 min read
1

Water: It’s Not Just for Quenching Your Thirst

How many times have we been reprimanded for not drinking enough water? I have been reproached too many times, to really keep a tab!...
Pratigya Dhali Pratigya Dhali
1 min read
4

Lunch for Success: What Should You Eat In Office…

Not all of us are lucky enough to have a Japanese working policy – that allows you to get some afternoon siesta, it is...
Pratigya Dhali Pratigya Dhali
1 min read
2

Manisha Koirala Shares Her Struggles with Ovarian Cancer And…

Three years ago, news channels were plastered with the breaking news that Manisha Koirala had ovarian cancer. For those three years, Manisha kept a...
Khadija Rahman Khadija Rahman
2 min read
3

How To Prepare Before Your First Run – Running…

We keep coming across these wonderful photos of people running at beautiful locales and competing in marathons on Instagram and other social networking sites....
Pratigya Dhali Pratigya Dhali
1 min read
2

Yoga- The Life Saver

Yoga was founded in India during the Rig Vedic Age and has been practiced in the Indian subcontinent since its inception. The Western world...
Pratigya Dhali Pratigya Dhali
2 min read
2

The Beginner’s Guide To Dealing With Menopause

Menopause: its a landmark event in the life of any woman. It’s a period of uncertainty and unpreparedness. Even though we are aware of...
Pratigya Dhali Pratigya Dhali
1 min read
2

Let’s Beet It – Unbeatable Benefits of Beetroot

When we go to the vegetable market, a vegetable that we often ignore is the humble beetroot. Beets do not have a very attractive...
Pratigya Dhali Pratigya Dhali
1 min read
3

Don’t Pause With Menopause

What defines a woman? Traditionally it’s their ability to reproduce. But this period of fertility extends from a girl’s attainment of menarche at adolescence...
Pratigya Dhali Pratigya Dhali
1 min read
3

Ways to Balance Your Hormones Naturally

Hormones are chemical messengers that are secreted by endocrine glands directly into the blood, which carries them to organs and tissues of the body...
Rumisha Nawaz Rumisha Nawaz
2 min read
1

Gender Bias And Female Health In India

India stood at a low 108 out of 149 countries in the World Economic Forum (WEF) gender gap index report of 2018, the same...
Rumisha Nawaz Rumisha Nawaz
1 min read
2

Menstruation: not a taboo

‘Period. End of Sentence.’, a documentary on menstruation in India wins an Oscar. Sadly, menstruation remains one of the biggest ‘taboo’ in our country....
Rumisha Nawaz Rumisha Nawaz
2 min read
1
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