Health & Fitness

Plogging Is The Treat To Your Fitness As Well…

You must have heard about Plogging in recent times. But what is this Plogging exactly, and why is it trending? In 2019, Prime minister...
Supriya Singh Supriya Singh
2 min read
3

Pomegranate Is All That Your Body Need For A…

It is a known fact that fruits are full of vitamins and antioxidants that do wonders for our health, boosting our immune system. Today...
Supriya Singh Supriya Singh
2 min read
1

The Unwritten Rules Of Gym Etiquette That You Must…

If you’re a regular at the gym in the morning or after work, you might not yet be aware of gym etiquette. This might...
Team VOW Team VOW
2 min read
1

Herbs And Other Foods To Cleanse Your Kidneys

Your kidneys help to cleanse your body by removing all the waste and cleaning our blood. They’re like the body’s personal filtration system. They...
Team VOW Team VOW
2 min read
1

Jeera Water Will Become Your Favourite Drink After Knowing…

Jeera or cumin seed is an Indian spice you’ve probably heard of before. It’s got a striking, strong flavour that makes it delicious to...
Team VOW Team VOW
2 min read
1

Supplements To Add In Your Diet To Improve Your…

So there are a lot of trends in the beauty and wellness world that are constantly clogging our news feeds: acrylic nails, self-care, digital...
Team VOW Team VOW
2 min read
1

Magical Ingredients To Save Yourself From Heart Attack

We all know it’s important to protect ourselves from heart disease. Although this might be scary to think of, at least one in three...
Team VOW Team VOW
2 min read
1

Green Tea: Why Is It Considered As An Underrated…

So they say that you’re either a tea or coffee person (although some people are both!) but if you’re drinking two cups of tea...
Team VOW Team VOW
2 min read
1

6 Tips To Manage Your Cholesterol Level

Cholesterol is created in your liver and it’s important for hormone production and keeping your cell walls flexible. However, as you probably know, it...
Team VOW Team VOW
2 min read
1

Sleep Talking: A ‘Disorder’ Or An Unconscious Habit?

Sleep talking is a sleep disorder where a person talks during sleep without being aware of it. This condition is called Somniloquy and can...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
1

Causes & Symptoms Explained For Sudden Dizzy Spells

Dizziness is a feeling of light-headedness or unbalanced. Dizziness affects the sensory organs, mostly eyes and ears and can lead to fainting from dizziness....
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
1

Will Holding Pee For Long Affect The Bladder

A healthy adult bladder can hold up to 16 ounces, or 2 cups of urine. Everyone has held in urine for some time during...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
1

Why Anxiety Causes Frequent Urination

Anxiety makes one upset; it is an upsetting and distressing issue faced by everyone. Many symptoms crop up with anxiety and cause more distress...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
1

Power Boosting Food Items That Can Save You From…

Suffering from fluctuating blood pressure levels? Blood pressure problems can be really uneasy for people whether it be lower or increased blood pressure. However,...
Team VOW Team VOW
2 min read
1

Green Coffee: The Elixir For A Healthier You

Green coffee is the new star of the beverage menu. It is the new healthy drink as suggested by the world’s best health experts....
Simran Lakhina Simran Lakhina
2 min read
2

Easy Treatment & Prevention Of Bunions

When it comes to fashion, we ladies often comfort ourselves thinking that a little bit of pain or a little bit of cold is...
Supriya Singh Supriya Singh
2 min read
1

Follow This If You Are Getting Low On Your…

Life is nothing but a race that involves sustenance, survival, and accomplishments. To survive in a world that is full of competitions and struggles,...
Supriya Singh Supriya Singh
3 min read
1

Does Chamomile Tea Work Wonders With Your Health

The word ‘Chamomile’ is derived from the Greek word “chamai melon” which means grounded apple. The use of chamomile tea goes a long way...
Supriya Singh Supriya Singh
2 min read
1

Its Time To Visit Gynaecologist If You Have These…

The human body is very complicated. People say women are complicated. In the case of physiology, we have a more complicated body than men...
Supriya Singh Supriya Singh
2 min read
1

How To Preserve Your Food To Make It Last…

We are all in a state of emergency, with the global pandemic now hitting various countries with the number of people infected surpassing 4...
Team VOW Team VOW
2 min read
3

How Is PCOD Different From PCOS

PCOD and PCOS or Poly Cyst Ovarian Disease and Poly Cyst Ovarian Syndrome are two different ovarian related conditions but both cause a hormonal...
Simran Lakhina Simran Lakhina
2 min read
3

Thrush: Causes, Symptoms & Treatment

Thrush is a medical condition in which a yeast-like fungus called Candida albicans overgrown in the mouth, throat or skin. Thrush is the result...
Simran Lakhina Simran Lakhina
2 min read
3

Shape Your Abs With These 10 Yoga Poses And…

Time has reached the level where each one of us is a narcissist and this is not at all a bad thing when looking...
Anindita Bhuyan Anindita Bhuyan
2 min read
2

How Does It Feel To Have A Naked Yoga…

Are you the kind of person who DARES to do the out of the box tasks? If you nod your head to a yes...
Anindita Bhuyan Anindita Bhuyan
2 min read
3

Nocturia or Frequent Urination! Is it Normal?

Nocturia is the frequent need to get up in the middle of the night and urinate. This is a common cause of sleep loss...
Ananya Bhattacharjee Ananya Bhattacharjee
3 min read
2

Treadmill Vs The Outdoors: What Works Best?

If you work out a lot, you’ve probably wondered what’s better for you – your good old treadmill, or pulling on your jogging shoes...
Team VOW Team VOW
2 min read
1

The Lazy Girl’s Guide To Couch Exercises

It’s time to confess, sometimes people just aren’t into going to the gym. Or maybe, you’re not even into exercise! But actually, that’s perfectly...
Team VOW Team VOW
2 min read
1

Work Out At Home With These Calorie-Burning Cardio Exercises!

You’re not in the mood to hit the gym today, but you really want to burn some calories and enjoy a good cardio workout....
Team VOW Team VOW
2 min read
1

Tips To Gain Weight In Most Healthy Way

Have you been diagnosed as underweight lately? Or maybe you just want to go up a bit on the weight scale to help your...
Team VOW Team VOW
2 min read
1

Confession Time: Do You Secretly Love These Weird Smells?

Human beings sometimes like weird things. Sometimes…and often. Are there smells out there that people never bring up but once you sniff them you’re...
Team VOW Team VOW
2 min read
1

Food That Every Woman Should Watch Out For Brain

You’ve probably heard that there are foods that are good for your brain, like fatty fish, and nuts and seeds. They might help to...
Team VOW Team VOW
2 min read
1

Importance Of Almond In Your Daily Diet

If you’re working to amp up your health, one of the things that might be recommended to you is eating more dried fruit and...
Team VOW Team VOW
2 min read
1

Yummy Yet Healthy Munchies That You Can Keep At…

When you are at your workplace, you may have often felt the need to munch on some time to satisfy your taste buds. I...
Supriya Singh Supriya Singh
2 min read
1

Treat Your Kidney Stones At Home With These Remedies

Kidney stones are a very common health issue. Kidney stones are simply mineral or salt deposits that form inside your kidneys. Now the question...
Supriya Singh Supriya Singh
3 min read
1

The Cervical Mucus Method To Detect Ovulation

The potential couples who are trying to get pregnant are supposed to detect ovulation days so they can try to produce a baby on...
Simran Lakhina Simran Lakhina
2 min read
3

Can Yeast Infection Be Transferred Through Sexual Intercourse

Most women get a vaginal yeast infection at least once in their lifetime, especially the ones with active sex life. Vaginal yeast infection can...
Simran Lakhina Simran Lakhina
2 min read
3

Don’t Let Pesky Periods Spoil Your Wedding

Periods are a nuisance, every time and especially during some special occasions like vacations or God forbid– on your own wedding. Weddings are once...
Pratigya Dhali Pratigya Dhali
3 min read
1

Nap Like A Boss With These Ultimate Tips

Napping is love. Aren’t you on the same boat as us? C’mon, we know you are. And why not, after all, it takes just...
Team VOW Team VOW
2 min read
2

Disastrous element ‘Plastic’: How Is It Threatening Humans?

Plastic, one of the most devastating things the planet has invented, takes thousands of years to decay. At each stage of the lifecycle of...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Salt Cravings: Why Do People Have Them?

Ever had the urge to eat a large bag of chips, popcorn, or French fries at most times? This is what salt craving feels...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Kick Start Your Metabolism With These 7 Fat Burning…

The struggle with weight loss and finding an efficient diet is real. Staying in shape and fit is in trend and we ladies try...
Supriya Singh Supriya Singh
2 min read
2

Read This If You Want To Lose Over 100…

Losing weight is hard and requires a lot of effort. Weight loss becomes harder and seems impossible if you have to lose a substantial...
Supriya Singh Supriya Singh
3 min read
2

Do You Know About This Ovulation-Inducing Drug?

Ovulation is a monthly process in a woman’s body. It is when she produces a mature egg. If the ovulation cycle is not proper,...
Khadija Rahman Khadija Rahman
2 min read
6

How To Check Your Cervix And Cervical Position

Did you know that the position and surface of your cervix changes during your menstrual cycle? You can learn how to monitor these changes...
Team VOW Team VOW
2 min read
2

How To Tell If You Have Empty Nest Syndrome

It’s fundamentally the natural order of things – If you have children, you naturally then raise them until they’re able to go through the...
Team VOW Team VOW
2 min read
5

Quick Chair Workout Tips If You Are Too Lazy…

You see all these articles and videos and blogs about staying fit and eating healthy and working out for a great and healthy body...
Team VOW Team VOW
2 min read
2

What To Expect Post A Cancer Recovery

If you’ve been diagnosed with cancer at a young age, your world may be crumbling down on you.. while we can’t understand that exact...
Team VOW Team VOW
3 min read
4

Things That Your Face Can Reflect About Your Health

Yes, you can easily read emotions on someone’s face, but did you know that that your face might reveal certain bigger health issues? In...
Team VOW Team VOW
2 min read
2

Why Pranayama Should Be Part Of Your Yoga Routine

If you’re a regular practitioner of yoga, you probably know that pranayama is the practice of controlling the breath (coming from ‘prana’ which means...
Team VOW Team VOW
2 min read
3

Go Gym-Free: Here Are Other Ways To Exercise

Getting a gym membership is certainly very trendy these days, but do you actually go to the gym? Do you find your monthly membership...
Team VOW Team VOW
2 min read
3

Gluten-Free Diet: What To Eat And What To Avoid?

What is a gluten-free diet? The gluten-free diet is one of the most trending diets around the globe. But what is gluten exactly? Did...
Supriya Singh Supriya Singh
2 min read
2

5-Minutes Effective Inner Thigh Workout

Ah, the thigh gap! All of us have desires for the perfect thigh gap and dream about flaunting it with a positive attitude. Some...
Supriya Singh Supriya Singh
2 min read
2

All You Need To Know About Bumps Or Pimples…

Nipples are one of the most sensitive parts of the female body. Not just sensitive, nipples are also prone to bumps or pimples as...
Simran Lakhina Simran Lakhina
2 min read
8

Tips To Stay Active For Long With Growing Age

After a long day at work, all we want to do is snuggle up on the couch and watch TV while we eat junk...
Khadija Rahman Khadija Rahman
2 min read
4

Mastitis: A Breast Infection That Women Should Know About

As women, our body goes through immense changes from puberty to pregnancy, and then, through menopause. Mastitis is a type of breast infection that...
Khadija Rahman Khadija Rahman
2 min read
7

Is Wellbutrin Really Helpful?

Long back, when I was in 10th standard a friend of mine told me that “maths (subject) really depressed her”. That was the very...
Mili Joseph Mili Joseph
2 min read
3

Everything You Need To Know About The Testing For…

The Coronavirus outbreak- A term that can send shivers down the spine of any aware person in the world. The disease, also known as...
Team VOW Team VOW
3 min read
9

The Benefits Of Getting A Prenatal Massage

When you’re looking for relief from sore muscles and swollen joints during your pregnancy, there are a number of ways to sneak a massage...
Team VOW Team VOW
2 min read
9

How Can Fast Metabolism Help You Gain Weight?

Everyone wants to stay in good shape. We all struggle to achieve an ideal weight so that we look good and stay fit. Trying...
Supriya Singh Supriya Singh
3 min read
2

8 Reasons You Should Start Doing Yoga Right Now

So you’ve probably heard how good yoga is for you, but you don’t know the specifics. Actually, it can not just help to rejuvenate...
Team VOW Team VOW
2 min read
3

Excessive Burping Is A Red Flag!

Burping is a sign of a happy & full stomach, but excessive burping isn’t!!  Burping and farting are two of the most common and...
Mili Joseph Mili Joseph
2 min read
8

Know The 5 Effective Benefits Of Barre Workout!

Before getting excited to try a barre fitness workout, you should know every bit of this workout.  In this article, you can grasp every...
Mili Joseph Mili Joseph
2 min read
1

Is It Normal To Have Hair On Chest?

Insecure and unhappy with the tiny hairs on your chest? The occurrence of hair in the chest of girls is pretty common and normal. ...
Supriya Singh Supriya Singh
2 min read
4

Amazing DIY Foot Baths For A Healthier You

Soaking your feet in warm water is quite a stress reliever. It releases all our tensions and soothes the body. But do you know...
Simran Lakhina Simran Lakhina
3 min read
6

Bedtime Habits You Need To Break Now

It is midnight, and you are tossing and turning on the bed, trying to sleep. You lay wide awake, sleep late and end up...
Ananya Bhattacharjee Ananya Bhattacharjee
3 min read
3

Why Do I Have An Itchy Nipple With Discharge?

Are you facing issues with an itchy nipple or nipple discharge or both? Read this article to know what could be the cause behind...
Supriya Singh Supriya Singh
2 min read
3

Meditation Holds The Key For The Well Being Of…

We are living in a fast-paced life, where there is not a moment to slow down. It is especially difficult for women, who have...
Pratigya Dhali Pratigya Dhali
3 min read
3

Types Of Hymen That We Didn’t Know Existed

Did you know some girls are born with no hymen? And how much do we all know about hymen? Hymen, a controversial aspect that...
Supriya Singh Supriya Singh
2 min read
3

How To Deal With Blocked Fallopian Tubes

You may remember drawing fallopian tubes in your biology classes, and they’re an integral part of your reproductive anatomy. They are lined tubes that...
Team VOW Team VOW
2 min read
3

Why Is It Important To Keep Up Your Metabolic…

Everyone has heard of metabolism! Sometimes a low weight person who has issues gaining weight is told that it is because of a high...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
3

Stages Of Life: Amazing Tips To Stay Active Throughout

Want to stay active through different stages of life? Well, it is all about the lifestyle choices and primarily to engage oneself into regular...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
4

Breastfeeding Your Partner: Is It Normal To Do it?

Breastfeeding your partner is a topic which no one talks about openly. But the act itself is more common among couples than you can...
Supriya Singh Supriya Singh
2 min read
4

Symptoms Which Says That Your Fatigue Is A Sign…

Fatigue!!! Are you finding it really hard to get out of bed every morning? Do you stagger home after work pretty much ready to...
Team VOW Team VOW
2 min read
3

6 Tips To Finally Break Your Nail-Biting Habit

Have you been staring at your nails which are ragged and torn because you just can’t stop biting them? Do you look longingly at...
Team VOW Team VOW
2 min read
3

Dance It Out: Health Benefits of Dance

While dancing can be pursued as a career, as one’s passion or even a hobby. This form of movement that makes you groove on...
Team VOW Team VOW
2 min read
3

How To Do Calf Raises And The Benefits It…

The stronger your calf muscles, the more powerful your jumps , lifts shall be! Calf raises can be as important as the practice of...
Team VOW Team VOW
2 min read
2

7 Ways To Reduce Unexpected Medical Bills

We all hate falling sick, the very thought of hospitals can make us break into cold sweats. But sometimes hospital visits are just unavoidable....
Pratigya Dhali Pratigya Dhali
2 min read
3

Reverse Crunch: Your Go-To Guide For It

The reverse crunch is a move you need to get right. It’s great for strengthening your core and will definitely help you towards getting...
Team VOW Team VOW
2 min read
3

Vaginal Steaming: Yay Or Nay?

There is a great chance that this is the first time you hear of vaginal steaming. I don’t blame you, it is fairly new...
Khadija Rahman Khadija Rahman
2 min read
5

Snoring Habit: Here Is How You Can Get Rid…

Are you the prey of noisy sleep i.e. snoring???  Girl you really need to look into it. Your man would think tons of time...
Anindita Bhuyan Anindita Bhuyan
2 min read
6

This Will Make You Say No To Juice Cleanse

Maintaining a diet is a must if you are in your twenties. This will help to shape your body in the way you want....
Anindita Bhuyan Anindita Bhuyan
2 min read
5

101 Vegan Diet: All You Need To Know About…

A vegan diet is a much popular diet kind in the present world. More and more people around the globe are opting for a...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
3

Love Handles Ain’t Lovely: 10 Ways To Get Rid…

Love handles are not lovable except the loving way in which it is said. Love Handles is an informal term for sides of deposits...
Team VOW Team VOW
3 min read
4

Is It Normal To Have Hip Dips?

Hip Dips?? With the popularity of social media touching new heights, it’s becoming harder to distance yourself from the trends of the world. Social...
Khadija Rahman Khadija Rahman
2 min read
5

How To Deal With Ingrown Hair In Vaginal Area

If you have ingrown hairs in your vaginal area, you’re actually referring to the area around the vagina, the pubic hairs. Ingrown hairs occur...
Team VOW Team VOW
2 min read
4

6 Signs That Depicts Your Muscle Spasms Are Serious…

Muscle spasms and cramps are usually nothing serious. If you’ve been woken up late at night by a sudden pull and pain, you probably...
Team VOW Team VOW
2 min read
3

6 Weight Training Mistakes You Should Avoid

Weight Training Mistakes!!! Weight or strength training is an admirable decision if you want to get into shape. Your body is stronger and more...
Team VOW Team VOW
2 min read
2

8 Great Shoulder Workouts You Should Try

If you want really toned arms, do your shoulder workouts. It’ll help you build muscle so your shoulders look fuller. Exercises for your shoulders...
Team VOW Team VOW
2 min read
2

This Is How You Can Deal With Smelly Feet…

Ever walked in someone’s apartment, removed your shoes and watched them throw a disgusted face because of your feet smell? Smelly feet can be...
Team VOW Team VOW
2 min read
3

How To Treat Nail Fungus Problems At Home

In today’s world of long, shiny and attractive acrylic nails, you don’t want to be left behind with ugly looking nails. You can be...
Team VOW Team VOW
2 min read
3

These Stretching Exercises Will Make You Flexible Within 4…

Ever drop your TV remote under the couch and when you bend down to pick it up you almost die from spraining every muscle...
Team VOW Team VOW
2 min read
2

101 Muscle Cramps: Causes & Treatment

Being a woman, you know how tough periods can get with those period cramps and swooning emotions. But people can also experience pain and...
Team VOW Team VOW
2 min read
5

5 Sugar Facts: Everyone Should Know About

Sugar is everywhere. A gram of sugar is about 4 calories, so on the whole, we consume a lot of sugar per day. It...
Team VOW Team VOW
2 min read
2

Low-Carb High-Protein Diet: 10 Amazing Foods

Low-carb high-protein diets are super trendy right now. Proteins are really necessary to help our bodies stay healthy and strong. It helps with cell...
Team VOW Team VOW
2 min read
2

7 Essentials Of Vitamin A Rich Food

Vitamins, as a whole, are very important for the healthy functioning of our bodies. Though all are almost equally important, one of the Vitamins,...
Team VOW Team VOW
2 min read
3

Uncontrolled Cravings: A Nutritionist Guide To Control Them

Do you crave sweets and salty foods? Is the bag of chips on the counter calling you? Every man and woman has food cravings,...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

#101 Stress & Menstrual Period: How Stress Affects Menstruation…

Stress and anxiety take a toll on the health of a woman and also on her period. Although with hectic daily schedules of home...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Follow These Steps By Nutritionist To Get Rid of…

We all have been there at one point of time or another- having a bad hangover after a happening night! Enjoying the night of...
Ananya Bhattacharjee Ananya Bhattacharjee
3 min read
2

How To Treat Bad Breath At Home: 8 Amazing…

Just finished with the magical date evening with the man of your dreams and can’t wait for him to drop you at your door...
Team VOW Team VOW
3 min read
5

Vertigo 101: Symptoms, Causes & Treatment

What is vertigo? Vertigo is a symptom, rather than an illness itself. It’s the feeling that you, or the setting around you, is moving...
Team VOW Team VOW
2 min read
5

Cough: 8 Home Remedies For Dealing With It

Talking to your crush in the office, trying to work some of your flirting tricks on him when suddenly you start coughing like an...
Team VOW Team VOW
2 min read
5

7 Lemon Benefits In Your Life

How many times do we ignore the importance of this very simple yet very significant thing that is available to us by mother nature...
Team VOW Team VOW
3 min read
5

Can I Get STD Or Any Other Disease From…

Kissing is such a  beautiful, intimate act of romance. Kissing someone can make you happy and elevate your hormones. But more often that not,...
Team VOW Team VOW
3 min read
4

4 Amazing Buttocks Exercise: How Can I Bring My…

Can’t stop staring at your cute little booty? You wish it was better than it is, you have tried exercising and workouts but still...
Team VOW Team VOW
2 min read
5

Heartburn: Symptoms, Causes & Treatment

So you’ve just eaten a large, satisfying meal and you lie down, and you feel a burning sensation in your chest. Uh oh. You’ve...
Team VOW Team VOW
2 min read
3

What Does The Moon On Your Nail Reflect About…

We are often delusional of our internal health. Conditions like heart attacks, blood pressures occur out of nowhere and can be fatal if not...
Team VOW Team VOW
2 min read
2

Your Guide To The Perfect Plank

Planks? or Perfect Planks?? Yes, strong core muscles are goals. Like really, they will make most physical activities easier for you. They are also...
Team VOW Team VOW
2 min read
2

Ways To Give Yourself Massage At Home For Different…

We walk, our legs ache We sit, our bump flattens  We jump, it is our toes getting red We load books, our hands get...
Anindita Bhuyan Anindita Bhuyan
2 min read
5

This Is How You Can Have Minimal Hangover

Hei lovelies, have a party tomorrow?  Then you will be needing the following information if you are going to have alcohol and then have...
Anindita Bhuyan Anindita Bhuyan
3 min read
5

Triceps Push-ups: 8 Magical Moves For The Triceps

Triceps are the muscles located at the back of the arms. If you want to tone those muscles, then you are in the right...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
2

Must Haves In Keto Grocery Shopping List

We regularly go to the grocery store to buy our supplies for the day, and it is a hard task enough that we shop...
Ananya Bhattacharjee Ananya Bhattacharjee
3 min read
2

Why Do I Feel Like Peeing All The Time?

JUST IMAGINE. You with your family or friends are going on a road trip enjoying and singing along and suddenly you ask to pull...
Team VOW Team VOW
2 min read
5

Things To Avoid If You Are Allergic To Water

Imagine you being able to drink but not letting the same get on your skin! Water is essential to life for everyone? But is...
Team VOW Team VOW
2 min read
6

The Bile Duct Symptoms You Should Know!

The gallbladder is a small pouch that sits just under the liver. The gallbladder stores bile produced by the liver. Bile juice helps digest...
Team VOW Team VOW
2 min read
4

Lower Left Abdominal Pain: 9 Common Causes

Lower left abdominal pain is quite common in women. It can be due to multiple reasons, sometimes minor and sometimes major. Though it is...
Simran Lakhina Simran Lakhina
2 min read
6

Vaginal Health: 6 Things You Should Know About

Vaginal health is a big deal nowadays. While women are always offered a host of products online to improve the vaginal scent, we should...
Team VOW Team VOW
2 min read
2

9 Powerhouses Of Folic Acid That You Should Consume

All your neighbors, as well as you, are so busy pampering your health with the expensive luxurious, medicated products but for this time but...
Anindita Bhuyan Anindita Bhuyan
2 min read
6

Cure Health Issues With These Easy Chinese Acupressure Points

Chinese acupressure has proved to be very beneficial since ancient times. In Chinese culture, it is believed that pressing certain points on your body...
Simran Lakhina Simran Lakhina
2 min read
6

Weight Loss By Walk: 7 Amazing Tips No One…

Weight Loss By Walk ?? Really?? Want to shed some fat right around your belly to fit in perfectly just about in time for...
Team VOW Team VOW
2 min read
8

App Guide For Food Journaling

We all want to eat healthy and watch what we eat, but seriously who’s got the time? We mean, in between your work, office,...
Team VOW Team VOW
2 min read
7

Ketogenic Diet: 10 Yummy & Amazing Snacks

Ketogenic Diet!!! As of today, almost everyone is very conscious of their diet and try to adopt a healthy lifestyle, which is a good...
Supriya Singh Supriya Singh
2 min read
4

Tampons: All You Need to Know About It

Tampons are just as common as sanitary napkins in the United States and Europe. But, it is rarely the first choice for women here...
Khadija Rahman Khadija Rahman
2 min read
5

How Does Your Period Change Through Different Decades Of…

No one really likes their period. Women usually have to structure many events around their monthly visitors and definitely plan trips and vacations with...
Team VOW Team VOW
2 min read
2

Possible Reasons That Your Teeth Might Be Hurting

The thought of having a dentist’s appointment is a nightmare. No matter how friendly the staff and the dentist is, you will always have...
Team VOW Team VOW
2 min read
4

How To Tone Up Your Leg By Doing Reverse…

Looking out for some successful morning workout? When it comes to Lunges it may seem as an exercise that is basic and strength enduring...
Team VOW Team VOW
2 min read
2

9 Tips To Increase Height

Why the heck do I have to be this short? I want to get that 5’6 height!!!  Duh, this is driving me nuts why...
Anindita Bhuyan Anindita Bhuyan
2 min read
10

Eye Color: 5 Things That Can Change It

Everybody wants to see themselves look different. You probably have pondered what your eyes would look like as a different color. It is true...
Team VOW Team VOW
2 min read
4

Reasons For Bumps Or Swelling In The Vaginal Area

If you’ve been wriggling around all day and getting rapidly anxious due to itchy bumps around the vaginal area, don’t panic. Mostly these are...
Team VOW Team VOW
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Want To Go Low-Carb? Here Are Some Alternatives To…

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5 Unique Benefits Of Massage For Women That You…

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Abortion: Everything That You Need To Know About It

Willingly terminating a pregnancy is called abortion. It cannot be considered wrong if one has a legitimate reason for having one. These are quite...
Simran Lakhina Simran Lakhina
2 min read
8

Breathe Free & Stay Free: Life With Asthma

Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less...
Pratigya Dhali Pratigya Dhali
3 min read
3

Fungal Infections: Causes, Symptoms, Treatments, and Preventions

Nowadays, fungal infections are just common. Fungi are all around. They live in plants, water, air, and soil. While most of these fungi do...
Mili Joseph Mili Joseph
2 min read
4

Smoking and Oral Health are Interlinked: Read to Know…

You will be well aware that smoking is bad for our health, however little do we know that smoking contributes to oral diseases as...
Mili Joseph Mili Joseph
2 min read
4

All You Need to Know About Thai Massage

Is all the hard work and stress making you sore and tired? Do you want someone to massage your whole body while you lie...
Khadija Rahman Khadija Rahman
2 min read
4

Prevent Chronic Dry Mouth with These Natural Tips!!

I know you have ended up here to find some effective natural tips to cure your dry mouth however before discussing those tips, we...
Mili Joseph Mili Joseph
2 min read
6

Must Know Facts For Women Before Blood Donation

Blood donation is a noble cause. It is a safe and simple procedure that can save someone’s life. However, there is a lot of...
Khadija Rahman Khadija Rahman
2 min read
5

6 Must-Know Essentials & Benefits Of Honey

Thinking of the beautiful spring, what all things come to your mind? The rise of temperature, beautiful trees and flowers, comfy lightweight clothes and...
Anindita Bhuyan Anindita Bhuyan
2 min read
9

Vaginal Rejuvenation- What is it All About

Vaginal rejuvenation is a surgical process of tightening the vagina. It is also known as female genital plastic surgery or female genital cosmetic surgery....
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
5

Guidelines To Consider Before Going For Antibiotics

Antibiotics are wonder drugs. We all have been prescribed a certain set of medicines that were always referred to as antibiotics since our childhood....
Simran Lakhina Simran Lakhina
2 min read
9

Too much Protein: Good or Bad

Proteins are one of the most versatile molecules for a human body. Also, they are key to nearly all biological processes. But do you...
Mili Joseph Mili Joseph
2 min read
8

Remedies to Cure Common Cold At Home

Common colds are the bane of modern society. With the runny nose, sore throat, and fatigue, they can surely kill your plans for the...
Khadija Rahman Khadija Rahman
2 min read
8

Natural Solutions to Relieve Constipation Troubles

As J. K. Rowling put it, “The constipation sensation that’s gripping the nation.” As it turns out, many people struggle with constipation or vata...
Khadija Rahman Khadija Rahman
2 min read
8

Here’s what you need to Know about Multivitamins

Multivitamins are one of the most commonly used dietary supplements for the body. They are a mixture of vitamins, minerals and several other nutritional...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
3

5 Benefits Of Sleeping Naked For Woman

Sounds strange???  Never thought of sleeping naked?  Well, according to a survey a population of around 8% of people in the world goes about...
Isha Surabhi Isha Surabhi
2 min read
5

7 Ways To Slim Down Your Face

Losing weight can be a daunting task. It is the cause of worry for a majority of men and women, who try out a...
Ananya Bhattacharjee Ananya Bhattacharjee
2 min read
4

What Are The Various Types Of Cancers In Young…

Today’s youth is a fast hurling one, and there’s nothing that can stop their pace. But wait before you move that fast, a disease...
Isha Surabhi Isha Surabhi
2 min read
4

Gallbladder Surgery Is One Of The Most Common And…

The gall bladder is a tiny pear-shaped organ that sits below the liver, and stores the bile. Bile is an enzyme secreted by the...
Pratigya Dhali Pratigya Dhali
3 min read
4

Breast Reconstruction Surgery: Help Women Recover Post Mastectomy

Breast cancer is the most common cancer that afflicts women, and it can be life-altering. Life after cancer is never the same anymore, and...
Pratigya Dhali Pratigya Dhali
3 min read
3

How To Reduce Thighs And Buttocks

Searching for ways to shrug off that extra fat around your thighs??  Tired of those hip fats that abstain from wearing skinny jeans?  Well,...
Isha Surabhi Isha Surabhi
2 min read
5