Did you know there are various other types of teas? Of course, the die-hard tea enthusiasts might know this.
But if you don’t, let us tell you. The best of all teas is blue tea. And also the benefits of blue tea are various.
Read this article to find out.
What is blue tea?
Blue tea is a popular food trend nowadays, owing to the various benefits it offers, for human health, such as helping with weight loss, detoxing the body, pacifying the mind, enriching skin texture and also for improving hair growth.
Clitoria ternatea is a plant from the family Fabaceae and is frequently found throughout South East Asian countries of Thailand, Vietnam, Indonesia, India, and Sri Lanka.
The vivid blue petals from the flowers of the butterfly pea plant have been used as an ingredient in herbal tea drinks throughout these regions and are also used in cooking.
The blue flower imparts its blue color when immersed in warm or hot water, making it good to be used as a dye, as well as to add color to other traditional dishes.
The remarkable nutritional benefits of blue tea make it a great weight loss beverage, and also a refreshing drink to cool the body when served chilled.
Since it is naturally caffeine-free and a completely herbal concoction, blue tea just like Green Tea is a great powerhouse of antioxidants.
It contains substantial amounts of the catechin EGCG – epigallocatechin gallate and is a host of anti-inflammatory and immune-boosting components such as flavonoids, tannins, and polyphenols.
How To Make Blue Tea
The recipe to prepare a nice cup of blue tea is quite simple. Just boil some blue pea flower petals, together with dried lemongrass, in water for 5 – 10 minutes. Add some honey to this herbal brew and serve warm before meals. Blue tea can also be consumed cold, post meals, to help in digestion and to promote healthy sleep.
Benefits of Blue Tea
- Helps In Digestion
One of the benefits of blue tea is it is rich in antioxidants, which makes it an amazing beverage to include in your detox diet, particularly in summer.
Antioxidants will protect your body against free radical action. Free radicals are harmful substances that can do damage to healthy cells in your body.
Drinking a cup of blue tea once or twice a week on an empty stomach will flush out toxins accumulated in the system and immensely improve your digestive health.
- Stress Buster
The earthy flavour of butterfly-pea flower tea is believed to be a great mood enhancer. Blue tea has stress-busting effects that can also help reduce symptoms of anxiety.
It can also refresh your brain, boost energy levels and stamina, encourage positive emotions and thereby increase productivity at work. Blue tea is an amazing stress-buster, helping reduce symptoms of anxiety and depression.
- Quickens Weight Loss
Blue tea is free from caffeine, and it contains zero carbs, fats, and cholesterol. Thus making it an ideal drink for those on weight loss diet, as it cleanses the gut of any food wastes and impurities, as well as regulates appetite.
By limiting untimely cravings for junk food, blue tea is an outstanding herbal drink for sustaining optimal body weight.
- Enhances Skin Health
Another benefit of blue tea is due to the flavonoids present in it that help stimulate collagen production, helping develop and maintain skin elasticity.
Drinking one cup of warm blue tea regularly will eliminate undigested food particles from the system, clearing the stomach, liver, and kidneys.
This ultimately cleanses the body internally and immensely brightens dull skin, removing any dark spots and repairing an uneven skin tone.
- Stimulates Hair Growth
Blue pea flower works great for the hair too because it contains anthocyanin which is a compound known to increase blood circulation in the head and consequently maintain a healthy scalp.
Blue tea also helps in strengthening the hair follicles from within.
These were the benefits of blue tea and how it will help your overall well-being on consumption. Now, what are you waiting for? Go to your nearby grocery store or order some good old blue tea leaves and make yourself this healthy beverage as soon as you can!