You might think that exercising or working out is the hardest part of beginning the weight loss journey. Well, in reality, the hardest part of losing weight is choosing the correct diet that speeds up the process of weight loss and makes you feel full at the same time. In every case, you create something sweet and crunchy, and that's why you need to know about the best fruits for weight loss.
Fruits technically are the most nutritious part of your diet, just like vegetables, but taking them in the correct way and proportion goes a long way. The fruits we eat are a source of many essential proteins and vital nutrients that support digestion. Examine the list to find the best fruits to include in your weight-loss diet. But let's start with the answer to the most asked question- when should you switch to a fruit diet plan for weight loss?
When to Eat Fruits for Weight Loss?
Adding foods to your diet for a healthy body is never too late. However, there is a trick to utilizing the goodness of fruits for weight loss. Many nutritionists recommend eating fruits with an empty stomach to get the best mineral benefits and detoxification from the fruits.
In particular, the advantage of eating fruits on an empty stomach is that they make you feel full depending on their calorie value. You can eat fruits before breakfast or as an evening snack when craving something junk.
Now, let's hop onto the list of fruits that can support your inch-loss journey.
10 Best Fruits for Weight Loss
Even though all fruits are healthy, their mineral content and calorific value make them good or bad for weight loss. The list can go long, so here are 10 nutritious fruits you can start with. Do look up to these fruits' general benefits and properties before adding them to your diet.
Apples
Apples are a fruit that has a lesser calorie count naturally. These are high in fiber, so they help make you feel full. Natural sugars help you cut down the level of sugar intake. In addition, the flavonoid content in apples helps burn the belly.
So you can start your weight loss journey by adding at least 2 apples to your daily diet for weight loss. You can preferably pick an apple as your evening snack and keep the extra fat at bay.
Pineapple
Pineapple is another low-calorie fruit on the list of healthy fruits for weight loss. Besides being low in calories, pineapples are beneficial when it comes to completing the body's need for fiber and improving metabolism. This citrusy fruit, loaded with Vitamin C, boosts digestion and works towards reducing abdominal fat.
You can include a generous serving of pineapples as a snack between meals or add it to your favorite salads. And if you like smoothies, then consider adding a good pineapple smoothie to your diet plan.
Bananas
Contrary to the popular misconception, bananas are one of the best fruits for weight loss. Bananas are always a healthy addition to the diet because their high fiber content helps to curb the appetite and minimizes the body's absorption of carbohydrates. They are nutritious as well as support in burning body fat.
This fruit is good for people with diabetes, too, as it has a low glycemic index that helps to regulate the blood sugar levels in the body alongside regulating the body weight.
Kiwi Fruit
Have you ever heard about including Kiwi in your fruit diet for weight loss? If not, then you should add Kiwi to your diet for inch loss and burning belly fat. Kiwi is low in calorie count and has nutrients like folate, vitamin C, and vitamin E. Together, its nutritional value helps in lowering the blood sugar level and glycemic index of the body. And its fiber content controls your untimely appetite.
Kiwi fruit is also a good source of antioxidants that boost your metabolism and immune system. Alongside, it provides your body with the essential fatty acids it needs. Blend it with your favorite fruits to make a smoothie, or just eat it like that, but add it to your diet if you want to lose weight.
Watermelon
Watermelon is one of the must-have healthy fruits for weight loss. It is a seasonal fruit in some parts of the world, but the one fact about it is that it contains approximately 90% water in its weight, which makes it low calorie. If you are trying to lose weight, arginine ( an amino acid) can subsequently help in burning the fat faster.
This fruit is going to keep you hydrated all day and also help with weight management by promoting healthy digestion. If you intake watermelon daily, you can get essential nutrients like lycopene, vitamin A, vitamin C, and citrulline, which contribute to preventing cardiovascular diseases.
Papaya
Papaya is an best fruit to add to your weight loss diet. Most of us know about the benefits of papaya for the digestive system. But one lesser-known fact about it is that it is good for cutting down your craving for unhealthy snacks. The low calorific value of the papaya helps your body by providing it with dietary fiber.
According to studies, eating papaya once a day can make your stomach feel full for a longer time. And it helps with weight gain, which happens due to overheating.
Oranges
Did you know that oranges are also one of the best fruits for weight loss? Well, oranges are popularly known for burning belly fat because they regulate digestion. It is tangy in taste with a whole lot of nutrients, including vitamin C. Because of high vitamin C content, it helps with weight management and burning fat by improving metabolism.
It is better to use fresh oranges or herbal tea made out of orange peels instead of a package of orange juice. Make sure to avoid packaged orange juices because they contain high amounts of sugars and preservatives that can reverse your whole process of weight loss.
Berries
It is also wise to add berries like strawberries, raspberries, blueberries, and blackberries to your regular diet for weight loss. These berries are really helpful when it comes to increasing the antioxidant levels in the body. These berries have an anti-obesogenic impact as they have low calories and more liquid content.
Berries particularly help to burn body fat and replenish the body's need for essential vitamins and minerals like manganese, vitamin K, and vitamin C. If you deal with the problems of poor bone metabolism, then berries help to deal with them.
Peaches
Next up on the list of best fruits for weight loss are peaches. The Peach fruit is an ideal choice for weight loss as it is free from saturated fats and sodium. This pulpy fruit will help you manage your cholesterol levels along with weight management and subsequently decrease the risk of heart disease.
When it comes to nutritional value, features are high in antioxidant content and also contain polyphenols and carotenoids. Altogether, eating the pulpy peaches with your regular diet for weight loss can help to reduce belly fat.
Figs
Figs are also good for inch loss and improving digestion. Whether you eat figs in a raw form or after drying them, they work equally well in absorbing the nutrients. To start with, this high-in-fiber fruit provides your body with adequate fiber that helps you to feel fuller.
Other than that, it has potassium and antioxidants that aid better metabolism and help in your weight loss journey. You can preferably soak dry figs in water overnight to speed up the process of belly fat loss.
Which Fruits to Avoid for Weight Loss?
When it comes to deciding which fruits you should not eat during weight loss, then, as per nutritionists, it must be the canned fruits; if you live by yourself, then processed and canned fruits do look like a convenient and affordable option, but it is not good for your weight loss. These are full of additives, sweeteners, and preservatives that slow down the weight loss journey.
Also Read: Green Tea And Weight Loss: The Perfect Partners
Final Thoughts
The bottom line is the best fruits for weight loss are the ones that are filling and beneficial, but they don't work overnight. All these fruits are good for weight loss in the right amounts, so control the portion size or serving to achieve your goal.
We hope that the drupes, melons, and berries mentioned above help you with your inch-loss journey. Lastly, keep in mind whether you eat them as a whole or intake them as smoothies; avoid canned fruits.
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