CrossFit training is intensive and strenuous, which can take a physical toll on your body. This exercise combines cardio with strength training to create a high-intensity workout. The dynamic nature of CrossFit makes it necessary to have the right kind of shoes to provide support to your feet. If you are wondering where you would find the best CrossFit shoes for women, you have come to the right place.
A regular CrossFit session can consist of push-ups, pull-ups, speed ropes, and squats. Your feet require the right balance to ensure that your leg muscles do not experience fatigue. Before trying out CrossFit, getting the right pair of shoes for women is essential. A comfortable and supportive fit will keep you in great physical shape for your CrossFit sessions.
Factors to Consider Before Buying CrossFit Shoes for Women
If you are looking for the best CrossFit shoes for women, you must consider a few parameters that will point you toward the right pair. Every pair is different and has different pros and cons, so it is crucial to choose wisely for the sake of your health.
1. Weight of the Shoe
The first factor to take into account is how heavy the shoe is. Many athletes train by wearing heavy shoes to increase strength and endurance. However, if you are an amateur looking for CrossFit shoes for a beginner, it is better to start with a relatively lighter pair. A more lightweight shoe translates to ease of movement.
CrossFit's shoes are heavier than usual running shoes since they account for all kinds of movements, not just forward running.
The following important consideration is the material the shoe is made of. This is important because your feet will sweat during a workout, and thus, your boots need to be breathable to a certain extent. Materials such as polyester, leather, and mesh are generally used in these shoes. Make sure you choose a pair with sufficient air, so your feet do not form blisters.
Shock absorption is also to be noted here. The best CrossFit sneakers for women usually have rubber soles, which can absorb enough impact without hurting the person. This consideration is essential because of all the jerky movements associated with a CrossFit workout.
3. Level of Comfort
You will be doing a very intensive workout with these shoes, so they need to be comfortable. Uncomfortable and ill-sized shoes can lead to physical injuries and affect the viability of your training as well. Always buy shoes that are true to size. This way, you will experience optimum comfort during your workout and be stable enough for all the moves required. The best CrossFit shoes for women offer enough shock absorption and comfort for productive activity.
Finally, you will have to consider the durability of a pair of shoes. CrossFit is unlike other forms of exercise. Your shoes will experience a lot of wear and tear, and you must buy a durable pair to replace them sooner than you'd like.
The Best CrossFit Shoes for Women
Now that we have understood which factors to account for when buying CrossFit sneakers for women, let us browse through some of the best models available today and examine their pros and cons.
1. Nike Women's Free Metcon 3 Training Shoes
These are among the best CrossFit shoes for women for regular use. They have a trendy look and offer excellent shock absorption. You can perform all kinds of movements with ease in these shoes.
- Lightweight and flexible
- Wide, flat heel offers stability
- Ideal for beginners
- The tongue may be uncomfortable for some people.
2. New Balance Women's 577 V4 Cross Trainer
The memory foam insole makes this a very comfortable pair of shoes. The insoles are also removable in case the boots feel too heavy. They can be worn all day due to their CUSH+ midsole. They are ideally beneficial for 15 minutes workout.
- Ideal for everyday wear
- Very lightweight
- Comfortable insole
- Customizations available
- Runs quite small
- It can be cumbersome for lifting workouts
3. NoBull Women's High-Top Trainers
In case you are looking for ankle support along with a sturdy workout, this is the right shoe for you. There are guard plates in the soles that provide excellent shock absorption. The high-top design offers optimum stability during intensive workout sessions. This is among the best CrossFit shoes for women.
- Excellent shock absorption
- Gives good balance
- Lateral support
- Very durable
4. PUMA Women's Tazon 6 FM
These are the best CrossFit shoes for women who like to include a daily run before their workout sessions. Most CrossFit shoes are not usually suitable for running. Recreational Cross Fitters who don't have a lot of lunges and lifts in their workouts will find this an excellent shoe.
- True to size
- Very durable
- They can double as running shoes
- Not very breathable
- Not suitable for a heavy workout
5. Under Armour Women's UA Project Rock 3 Training Shoe
The external heel counter of this shoe provides excellent shock absorption and offers a certain level of bounce, making it a very dynamic CrossFit shoe. This is among the best CrossFit sneakers for women who prefer to add jumps and squats to their CrossFit routines.
- Added ankle support
- Very flexible
- Good traction
- Highly durable
6. Nike Women's Flex Trainer 9
This is one of the best CrossFit shoes for women who prefer low-impact workouts. It is very lightweight and comfortable to wear. The cushioning is adequate for most CrossFit workouts, but unsuitable for running.
- Ideal for beginners
- Very comfortable
- Very durable
- Not suited for heavy workouts
Investing in the right CrossFit shoe is as essential to your health as the workout. The list given above encompasses the best CrossFit shoes for women, for both beginners and advanced Cross Fitters. The right pair of shoes will strengthen your feet and keep them healthy.