We all have a busy schedule these days with unending tasks. However, everyone knows the importance of devoting time to their body. Looking good should not be the primary goal of working out or doing yoga daily. The act of physically moving the body in yoga also gives mental peacefulness and boosts the mood. Yoga asanas are done by many for their long list of advantages, but today we will specifically talk about the benefits of makarasana other than giving a good body shape.
Yoga, unlike gyming, does not change the body instantly. It takes some more time. But the change is powerful and lasting as by molding your body into the desired shape, and you also get control over your breathing and flexibility. So first, let us begin by seeing what makarasana means.
Meaning of Makarasana
Makarasana consists of two words, i.e., makar, which means crocodile, and asana means posture. This asana resembles how a crocodile rests in the water and lifts his neck and face above the water's surface. Your body resembles the same posture as a crocodile, which is why it also got the name crocodile asana yoga.
People who engage in this pose regularly have mentioned a few claims that in addition to building leg muscles, it is also good for the back of the arms, legs, buttocks, and rear muscles.
Benefits of Makarasana
Now that we have understood what the posture means and how it got the crocodile name. Hence, let us look at a few benefits of makarasana so that you can incorporate it into your yoga routine.
Helps with Asthma
By staying in the makarasana posture, it is seen that more air passes into the lungs. If you are suffering from lung disease or asthma, makarasana can relieve you from it and improve your condition. This yoga is a simple relaxing exercise that focuses on breathing and can be helpful for asthma patients.
It is known that makarasana is beneficial for hypertension and positively affects the mind. This asana makes you forget about all your problems by making the person conscious of their breathing. By opening the Kundalini Chakra, which is one of the seven centers of the body, you can see your brain having a positive feeling. If you go through major stress, rolling out the mat and staying in Makarasana for a few minutes can relieve stress.
Helps Differently-abled Person
Those with mental illness and motor issues see a difference after practicing makarasana. This yoga position helps to improve the motor and social skills of people. By practicing makarasana, one can restore their physical and mental health to a certain degree, and that change can be incredible. Complete research is not done on this matter, so nothing can be said about the other effects. But for now, one of the best benefits of this asana is that it helps differently-abled people.
Back Pain Release
Due to our sitting posture and slumpy back, we sometimes face back issues. Back issues can be a serious problem for many, and it is very discomforting to experience sharp pain in the back. But by doing makarasana, you can release yourself from lower back pain, sciatica, slipped discs, and others. If you stay in this yoga position for a longer time, you can also normalize the vertebral column's shape.
By doing the makarasana pose, there is pressure on the abdomen area. And as said before, you also put all your mind concentrating on the breathing process. These two effects help to strengthen the digestion system of the body.
Procedure of Makarasana
Now is the right time to learn how to get into the pose after seeing Makarasana's benefits in the previous sections. Follow these five makarasana steps to master this pose. The best time to do this is in the morning and on an empty stomach.
- While doing yoga, ensure you sit in a well-lit area with lots of ventilation. Also, lay out the mat on the floor. If you don't have a mat, place beach towels or rugs.
- Lie flat on your stomach and raise your head with your shoulder.
- Next, bend your right length to form a 45-degree angle with your calf and thigh.
- Stretch your left leg straight behind you. And keep the left cheek on the mat and look right.
- Place your hand like a pillow below your left cheek. Stay in the position for 15 minutes while concentrating on breathing deeply.
Ways to Take Out Time for Yoga
Life is quite busy, and it is not easy to take out the time from a busy schedule. If you are thinking of incorporating yoga into your life but are not doing it because of your busy schedule, here are a few tips on how to be fit without messing up your schedule.
- You can do yoga while doing other activities like showering and hanging out the clothes. Simply stretching and exceeding your body's flexibility can go a long way.
- If you are working from home, roll out the mat near you, and whenever you want to take a break, lay down and perform some asanas. If the mat is beside you, it will be a constant reminder. Try moving your body and practicing low-impact stretching while attending conferences and long call meetings.
- If you have kids and feel that you have no time, then no worries, as you can make your kids join you in this yoga process. Encourage them to do yoga with you as they will focus, and it will be a great bonding session for both you and your kids.
- If you don't get time, practice yoga in a day. Don't go overboard but start with tiny steps. Try waking up 30 minutes before your usual time or sleeping 30 minutes late. If you put your mind into keeping your body fit, there is always time to do yoga. You will see that your body shape will improve, making you much stronger.
Also Read: 10 Stretching Exercises To Relieve A Stiff Back
Giving attention to oneself and spending some alone time to unwind daily is essential to keep the mind fit. If you face back problems, indigestion, stress, asthma, and other body issues, then understanding the benefits of makarasana is a great way to fix your body issues. Try doing more asanas with makarasanas to remain flexible and have greater control over your breathing. Also, taking time off your busy schedule to practice yoga is the best future investment for your health.
If you like to stay updated on such content, please check out The Voice Of Woman as we publish blogs on feminism, entertainment, fashion, lifestyle, and others.