Carrots are root vegetables with many health benefits. Carrots are a good source of vitamins and minerals like Vitamin A, Vitamin K1, Vitamin B6, Biotin, Potassium. Carrots are crunchy, little friends that provide us with a lot of health benefits. Drinking carrot juice is said to improve eyesight and skin health, among many others.
There are a lot of ways to make your carrot juice unique every time. You can make a basic carrot juice with just carrots and a chunk of ginger. Or you could try a more versatile one by adding oranges, ginger to your carrot juice.
Here are a few health benefits of carrot juice
- May improve eyesight
We must have heard this from our elders many times. Just complain about your eyes pain due to overuse of electronic devices or overworking, you are always suggested to consume carrots. Our elders are not wrong. Carrots have a lot of nutrients that help in improving your eyesight.
Several studies suggest that Vitamin A is vital for eye health, and carrots have good amounts of Vitamin A.
- Highly nutritious
Carrot juice is low in calories and carbs and is rich in nutrients. It also provides carotenoid, which acts as antioxidants in our body. Carotenoids also help in slowing down the aging process. Carrot juice is also rich in Vitamin A, Vitamin C, Vitamin K, and potassium.
- May improve immunity
Carrot juice may improve our immune system. Carrot juice contains Vitamin B6, which is necessary for optimum immunity. The deficiency of B6 is linked to a weakened immune system. A study has found that inadequate intake of B6 has reduced the growth of immune cells called lymphocytes.
- Carrot juice for skin health
Carrot juice has good amounts of Vitamin C, which is responsible for collagen production in our body. Collagen helps in providing elasticity to the skin and strengthens our skin. Carrot juice is also rich in carotenoid, which protects our skin from UV damage and makes our skin look healthy.
- May prevent Cancer
According to some studies, carrot juice may help in fighting the cancer-causing agents. Nutrients and Vitamins present in carrots help in fighting the harmful free-radicals which might cause cancer.
- May help in weight loss
Carrot juice is rich in fiber, and hence it keeps you satiated for longer hours and helps in preventing the cravings. It also boosts your metabolic rate. The blend of nutrients will help you lose those extra pounds.
- Good for diabetes
Carrot juice helps in regulating the sugar levels in our body. It is low in calories, and sugar levels, so it is recommended to be a good drink for diabetic patients. While carrots have more fiber than carrot juices, one should be cautious of drinking large amounts of carrot juice. Carrot juice also contains good amounts of natural sugars.
- Heart health
Healthy diet habits, physical exercise, and getting adequate sleep are essential for a healthy heart. However, some studies show that carrots help to remove plaque from arteries and assist in good blood circulation. Carrot juice, being rich in potassium, helps in regulating blood pressure.
- Prevents indigestion
If you are having irregular bowel movements, then carrots or carrot juice should be your go-to food. Having a glass of carrot juice will help in clearing your bowel movements. Carrot juice has soluble and insoluble fiber, which helps in digestion and prevents constipation.
- May protect your liver
Several studies show that the anti-inflammatory and antioxidant effects of carotenoids protect against non-alcoholic fatty liver disease (NAFLD).NAFLD occurs due to poor diet, lack of exercise, and over-consuming of alcohol and fatty foods. It may progress to liver scarring and can have long-lasting effects on the liver and overall health.
Precautions to be taken
While there are no harmful side effects of consuming carrot juice daily, but there are a few precautions to keep in mind.
Some carrots juices may not be pasteurized to kill harmful bacteria. Pregnant women, children, old-age people, and people with compromised immunity or health should be careful while consuming unpasteurized drinks.
Drinking large amounts of carrot juice may cause carotenemia, a phenomenon that turns our skin into yellow-orange color. This happens due to high blood levels of beta carotene.
The condition can be treated by temporarily removing beta carotene food from our diet.
Recipes of Carrot juice
There are many ways to make your carrot juice healthy and tasty every day. Here are few such recipes.
- Carrot apple celery juice
Celery is rich in antioxidants and helps in detoxing our body. Celery also aids in losing weight. Apple is rich in various vitamins and nutrients like Vitamin C, Vitamin K, Potassium. Hence carrot, apple, and celery become the best wholesome drink for a busy morning.
- Carrot Orange Juice
Carrot has enough sweetness in it, to give it a tangy twist, add a cup of orange juice to it. Voila! There you go. You have the perfect glass of juice to watch the perfect sunset.
- Carrot Apple Beet Juice
Beetroots are an excellent source of folic acid, fiber, manganese, and potassium. To balance the root fruits, what better than an apple, right?
This juice would be a perfect combination with any light dinner.
- Tomato Carrot juice
You might be wondering what on earth is this combination. But believe us this is one of the best carrot juice options. Just try it once, we say.
Tomato Carrot juice would be one of the best juices on a self-care day. Just put that damn mask on, and enjoy your drink.
Mix and match your combinations, and take the best out of carrots and other fruits. You can always add an inch of ginger or a pinch of cinnamon powder to your drinks to make it super fresh.
Now that you know many recipes, why not try one now and enjoy the drink while exploring the rest of the articles on the VOW? Let your body and mind enjoy the freshness! 😉