Being a woman is a beautiful thing but it comes with its fair share of problems. From monthly cramps to acne, anemia, mood swings, weight gain, hormonal changes and so much more, it can often tire and slow a person down. Although many over-the-counter medicines may help, they have their side-effects too. Here we will learn about Ayurvedic solution for female problems.
After some research, we have come up with ayurvedic alternatives that will help you out. Some of the herbs are very useful in relieving pain and getting rid of the discomfort that ladies face. There are helpful ayurvedic treatments that can help with menopause, anemia and other problems.
Sanskari Wegman, an ayurvedic expert says “Women today have so many areas of life to attend to, it’s important that they set aside time to maintain their own health and happiness.” These ayurvedic treatments do not have any side-effects like allopathic medicines tend to have.
Greying hair is a common problem that many women struggle with. It is one thing if the grey hairs are due to increasing age. But, chemicals, sinus, anxiety, and stress are also some known causes of greying hair in young women. Dying hair is often harmful and can cause allergic reactions to some people.
Ayurvedic hair oils like the Bhrimraj hair oil can help you with this problem. While they stop the hair from turning grey, they also add shine and make your roots and hair stronger.
Obesity is a growing problem in India. Although there is no better way to combat this problem than a healthy diet and exercise, Punarvana/Boerhaavia and Guggulu assist in weight loss. Include these two with a proper diet and some exercise and you will reach your goal weight quickly.
Acne can make people feel insecure about themselves. It can also leave scars upon your face, which can bother some people. Luckily, most of the things that help with acne-like turmeric, lemon, curd, neem, sandalwood can easily be found in your kitchen.
Sundari kalp forte can be helpful in menopause as well. It helps to clean and purify your blood too. If you are going through menopausal issues, increase the intake of calcium in your diet. Try including yoga in your routine and have a balanced diet.
Did you know that about half of Indian females are anemic? The symptoms can be easily overlooked. People tend to ignore it as normal tiredness and fatigue until the problem increases and turns into something serious. If you are anemic then aloe vera, amla, punarnave/boerhaavia can be helpful.
One of the main causes of anemia is a deficiency of iron. Include iron-rich foods in your diet like spinach, nuts, amla, beetroot, etc to beat this problem.
With the many roles that a woman has to juggle with, issues like anemia or symptoms of menopause could affect the mood and even behavior of that person.
Ayurvedic treatments don’t only help stop these problems but, it also helps to prevent it from happening in the future, so every woman should go for Ayurvedic solution for female problems mentioned in this blog.