We all want to eat healthy and watch what we eat, but seriously who’s got the time? We mean, in between your work, office, love life, career and leisure do you even have it in you to take some time and keep a note of everything you eat? Possibly not. That’s why, we are here for you to deliver unto you some of the best food journaling apps narrowed down by us, for you to use and benefit.
Food journaling has never been cooler with food-tracking applications that download right to your mobile phones. Some of these food-tracking apps use your phone’s camera to scan food label barcodes to make it easy to track calories, macronutrients, and protein quantities of the food you consume every day
Best apps for food journaling
- MyFitnessPal: Share Progress With Friends
With more than 6 million foods in its database and more than 4 million food barcodes, MyFitnessPal makes it easy to record breakfast, lunch, dinner, and afternoon snacks. With powerful metrics, My FitnessPal gives acumens on calories, fat, protein, carbs, sugar, fiber, cholesterol, and vitamins. It’s easy to plan your meals in advance and stay on track with your nutritional and fitness goals.
2. See How You Eat: A Picture Is Worth A Thousand Words
Instead of typing a daily log of your meals, snap a photo as an alternative. See How You Eat, by Health Revolution Ltd, is an app built on the belief that seeing what you eat can help you make more positive dietary variations and help you check to see if you’re eating right. This food-tracking app simply lets you document your meals visually, without any intricate calorie or macronutrient support.
3. Protein Tracker: Are You Giving Your Muscles Enough Fuel?
As the name implies, Protein Tracker can be used to track the amount of protein you eat. Once you enter your daily protein goals, this food tracking app displays the percentage of your daily protein goal by calculating how much protein you eat each day, as well as a historical view over time.
4. MyPlate: Empower Your Plate With Data
We all start out with the best goals when it comes to eating healthy. But hunger, life, crazy plans, and sudden cravings often get in the way. MyPlate by Livestrong.com, is a food-tracking app that lets you make personalized goals for macro and micronutrients and provides a comprehensive dietary analysis of the food you’re taking in.
5. Fooducate: Learn What’s Lurking In Your Food
When it comes to eating well, it’s not just the calories, but the quality of your food that counts. Fooducate, by Fooducate LTD, provides a complete database of 300,000 foods found in supermarkets. Just scan the barcode with your smartphone camera to get an in-depth nutritional breakdown of added sugars, trans fats, high-fructose corn syrup, food coloring, genetically modified organisms (GMO), additives, preservatives, and artificial sweeteners. Customize your tracking by entering your weight, age, and fitness goals.
6. Stupid Simple Macro Tracker: Keep It Simple and Make It Useful
If you’re muddled about how to count your macros, Stupid Simple Macro Tracker, by Venn Interactive, can be of help. Above tracking what you eat, this food tracking app tracks your fat, protein, and carb levels. Customize your own macro levels and tag them with food icons to make it fast and easy to record your daily macros.
7. Ultimate Food Value Diary: Eating out, Meal, Alcohol, and Snack Tracker
Along with tracking food, the Ultimate Food Value Diary, by Fenlander Software Solutions, Ltd, tracks exercise, weight, and measurements. This food app uses calorific values to analyze food values using the standard macronutrients of protein, carbs, fat, and fiber.
8. iTrackBites: The Easy Way to Track Your Food
As soon as you start tracking your food, you’ll quickly begin to see that what you think you’re eating rarely matches up to what you are actually eating. iTrackBites uses a point system to help you see how near you are to your nutritional goals.
9. Lifesum: Get a Quick Summary of Your Nutrition
Lifesum, by LIFESUM AB, is a food-tracking app built on the impression that observing small habits can make a big difference in the direction of meeting nutritional goals. With a complete list of recipes and meal plans, Lifesum also contains barcode scanning and macro tracking to see your daily nutrition and calories.
By far these are some of the best food tracking apps available in the market for all your nutritional tracking needs. Try any one of these as per your choice and goals.