what is the macros diet???
“I don’t want to be skinny, people call me Snake,
Nor I want to be a fatty, people tease me tubby.”
Oh god, what should I do!!!
This is where I fall. Every morning I wake up from my sweet slumber and gaze for some minutes in front of the mirror. I talk to myself and my almighty. I used to question god the above things every day. After days of such repetition now I know the solution.
Do you also worry about the same things that I did about some days ago? Ah, don’t get tense, I will give you a helping hand by providing you the hidden solution, just go through the article.
With no more ado the secret that I found is to maintain a macros diet. Now you must be thinking
what a macros diet is?
It is a step ahead of what we usually hear of a calorie diet. In a macros diet, you will be counting macronutrients- grams of proteins; fats and carbs, that you will be consuming within your calorie diet. You will also be required to maintain healthy proportions of these proteins.
Note: Do not perplex macros diet with the Zen Buddhism’s fad, macrobiotic diet. Keeping note of macros will help you make smart food choices.
What is Macronutrient?
Our meals consist of various nutrients that can be categorized into two broad categories. They are macronutrients and micronutrients. Macronutrients are the 3 nutrients that your body requires in large amounts to generate energy. They are- fats, carbohydrates, and protein. Micronutrients, on the other hand, are the minerals and vitamins that your body can work with small amounts also.
Some of the foods that you can consume to gain the macronutrients are:
Fill your plate with carbs, with leafy greens, whole grains, and root vegetables. You can also have these: broccoli, asparagus, cauliflower, squash, dark leafy greens, green beans, onions, cucumbers, oatmeal, sweet potatoes, potatoes, and quinoa.
Some of the choices that you have to consume healthy fats are coconut oil, olive oil, avocado, almonds, brazil nuts, and macadamia nuts. Intake of enough healthy fats is crucial for maintaining your metabolism, healthy hormone levels, etc.
You need proteins in bulk for your body to stay fit. Hearing this, do not go nuts and order packets of cheese bursts. You will burst yourself. For this you can choose some from the below:
fatty fish (salmon, mackerel, herring), cod, lean grass-fed beef, turkey, eggs and nuts.
How to calculate, or how to keep a track of the macronutrients?
This is quite a tricky one. The macros unit that you should consume varies from person to person. The determining factors of such units intake are your height, weight, age, activity level and goals. An individual’s proper unit of intake is called ‘macronutrient ratio’, and this is their guiding principle to maintain a macros diet.
The best way to know your macronutrient ratio is to check with a dietitian. He/She will give you the list of all the food items and their contents and will tell you your macronutrient ratio that you should maintain. Recently there are many online apps customized to calculate and track your macros intake. You can try some of the following macronutrients apps:
Some tips to maintain a macros diet are:
- Plan beforehand
It is always better to plan in advance about the things that you are going to consume for the next meal. Doing this will lessen the confusion and would help you achieve your goals efficiently.
- Give time to prepare your diet
I admit it is a bit time consuming, but it is worth spending time and effort over deciding your diet plan. This is about your health, and you are making investments by giving some time to it.
You should try this amazing macros diet because I do that now and it is working fast for me. Give it a shot and you will fall in love with yourself as well as your diet plan.
To get details about other food diets, click here.