Tomatoes are a nutritional and an indispensable part of Indian and international cuisine. It is not just a red and juicy fruit but also a great source of health, hair and skin benefits. Daily consumption of tomato juice can be very beneficial in boosting your health. Raw tomato juice is an amazing fruit and also a vegetable because of the vitamins and minerals contained in it. All these vitamins and minerals have proven to give immense benefits to your skin, hair and overall health. Having a glass of tomato juice a day keeps you healthy and beautiful.
Also read: Eating Tomatoes
So, are you wondering what are some benefits of tomato juice for your health, hair and skin?
Read on to know about all the benefits of tomato juice!
Nutritional Value of Tomato Juice
You might get astonished knowing how nutritional and healthy tomato juice can be! Tomato juice which is made with the juice of raw and fresh tomatoes and one cup of tomato juice can help you meet several daily value recommendations of vitamins and minerals.
So, what is the nutritional value of tomato juice? Here is the nutritional information for 1 Cup tomato juice:
- Calories: 41
- Vitamin A: 22℅ of the DV
- Vitamin C: 74℅ of the DV
- Vitamin K: 7% of the DV
- Protein: 2g
- Fibre: 2g
- Vitamin B1, B3: 8% of the DV
- Vitamin B6: 13% of the DV
- Vitamin B9: 12% of the DV
- Magnesium: 7% of the DV
- Potassium: 16% of the DV
- Copper: 7% of the DV
- Manganese: 9% of the DV
Out of these nutrients, Lycopene which is a powerful antioxidant has been found to improve the health and prevention of certain diseases, including cancer. The processing of tomatoes increases the amount of lycopene available in the tomatoes which means that tomato juice is a much better source of lycopene than raw tomatoes. The majority of lycopene is located in the skin of tomatoes. So we can say that tomato juice is extremely nutritional and healthful.
Benefits of Tomato Juice
As you know the nutritional value of tomato juice, you might have understood how beneficial tomato juice can be for our health. Here are some of the benefits of tomato juice you never knew:
1. Has Antioxidant Properties
One of the biggest benefits of tomato juice is that it has several antioxidant properties. Tomato juice is a rich source of beta-carotene and lycopene, the two antioxidants which are responsible for the red pigment of the tomato and have also shown to reduce any risk of developing heart diseases. Beta-carotene and lycopene can do so by defending your body from free radicals that cause damage to the cells.
2. Improves Digestion
Digestion is extremely important to keep our bodies healthy and healthy and fresh vegetable juices can be a great way to boost the digestion. If you have an irregular bowel movement, tomato juice can be a great option for you by stimulating the bowel movement. Tomato juice is rich in fibre and acts as a mild laxative that can help prevent constipation.
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3. Rich Source of Vitamins A and C
We all know how beneficial it is to add Vitamin A and C in our diet. It not only helps in bolstering the immune system but also aids in improving vision and prevents vision-related diseases like cataract and macular degeneration.
These vitamins are also known to help in keeping your bone and teeth healthy. Tomato juice has a rich amount of Vitamin A and C and drinking it every day may benefit your health in various ways.
4. Aids Cancer Prevention
Tomato juice is packed with antioxidants like carotenoids and lycopene which have been found to reduce the risk of developing various cancers like lung cancer, breast cancer and prostate cancer. The antioxidants in this juice may help support cancer prevention. Studies have shown that men who consumed high amounts of lycopene have less risk (about 30℅ reduced) of developing pancreatic cancer.
5. Boosts the Heart Health
Tomatoes have been known to improve heart health. Tomato juice is loaded with strong antioxidants like beta-carotene and lycopene which can help reduce the risk of heart diseases like high blood pressure, high cholesterol and fat buildup in the arteries. Many studies have shown that people who had diets rich in tomatoes and tomato products had reduced risk of heart disease than people who had a low intake of tomatoes.
Also read: Cardiologist Approved Diet Tips
6. Manages High Cholesterol
Tomato juice is an extremely healthy juice. It is rich in fibre which can help in lowering down LDL or ‘the bad cholesterol’ in the body. It also contains niacin or Vitamin B3 which is a great nutrient for stabilizing the cholesterol. So, drinking tomato juice can help you in preventing high cholesterol in your body.
7. Supports Weight Loss
Another amazing benefit of tomato juice is that it can help you in losing weight. Tomato juice keeps the body hydrated. Also, the low levels of sodium and high fibre content in it can make sure your body doesn’t feel tired or hungry. Tomato juice gives a sufficient amount of nutrients to the body to manage the metabolic process in the body that can aid weight loss.
8. Great for Skin and Hair Health
Tomato juice isn’t just limited to health benefits but it also gives many beauty benefits. For skin, drinking tomato juice can help get rid of tanning, acne and discolouration of the skin.
Tomato juice is also an amazing nutritious beverage to keep your hair healthy by reviving damaged and dull hair, adding life to it. You can simply apply tomato juice on your hair and keep it on for 4-5 minutes, rinsing it with cold water afterwards. It will act as a natural conditioner for your hair.
This was all about the benefits of tomato juice. Consuming tomato juice can give you many health benefits including improving heart health, boosting the skin and hair health and keeping the diseases away. So, do not forget to make a glass of tomato juice at home for possessing these health benefits.
Stay fit, stay happy!
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