Understanding Period Fatigue And 7 Ways To Combat It

3 min read

Period Fatigue

The period can be a pretty tricky and challenging time for so many of us. Women and girls often complain about so many problems and issues with their health or their mood during their periods. Men might think of them as tantrums but only women can understand others with these issues. 

Most women have been complaining about feeling tired and dizzy most of the time either a few days before or during their periods. This is often termed as period fatigue. 

Period fatigue is considered as a symptom of Premenstrual syndrome, popularly known as PMS. There is no need to worry about this as it is one of the most common symptoms that the majority of people report along with other signs like:

  • Sleeping issues
  • Mood swings
  • Crying spells 
  • Headaches
  • Cramps
  • Bloating 
  • Irritation
  • Anxiety

Just like the above-mentioned symptoms, period fatigue is an accompaniment of your menstrual cycle. 

period fatigue

Reasons behind period fatigue

1. Iron Deficiency: 

While you are bleeding during your periods, it is often very common that your body goes into an iron deficit condition. Due to this loss in your body several symptoms start showing up and one out of them is period fatigue. 

Therefore, it is advised that you should take care of what you eat especially during your periods. It is always a good idea to eat foods that are rich in iron such as green leafy vegetables during your periods. 

2. Irregular sleep schedule:

There can’t be any specific reason to blame for this, you do experience a sudden shift or change in your usual sleeping pattern. Many women complain of insomnia while they are on their periods.

Though this is very common, it still gives way to fatigue and dizziness throughout the day. So it is very important to take care of your sleeping schedule and observe if there are any changes in it. 

3. Unusual food craving

It is very important to take care of what you eat during your periods as it not just helps your body through the tie but also helps avoid so many other health problems that come with eating unhealthy food. 

It is also true that during periods there are often sudden and irritating food cravings that are mostly unhealthy; you may even avoid eating healthy food altogether and eat whatever you crave. This is not good. Since your body doesn’t get proper nutrients it starts showing signs of fatigue

So now that we know what is period fatigue and all the different symptoms that accompany it and the reason behind them it is also necessary for us to know about the treatments and precautions for us to take to avoid them. 

Treatments for period fatigue

If you have been experiencing period fatigue and looking for ways to treat them naturally then here are some potential ways to treat period fatigue

Period Fatigue

Studies have proven that women who exercise regularly or engage in various physical activities have experienced a significant drop in their premenstrual symptoms. This varies from person to person but it is always a good practice to keep your body engaged in some physical activities. 

  • Eating a balanced diet

What you eat affects your body a lot. You can not get away from eating unhealthy food. It comes back in some way or the other.

So one of the best ways to keep a check on these symptoms is to eat healthy food and a balanced diet that is filled with all the important food and nutrients. Along with this also make sure to eat your meals on time as skipping meals can be a major issue too in the longer run. 

This is one of the best ways to train your mind to remain calm at all times. Some of the symptoms of PMS include anxiety and sleeping disorders which in turn give way to fatigue. So if you want a healthy body you should have a healthy and calm mind too for proper functioning. 

  • Therapies 

There are a lot of alternative therapies that you can try if you want a solution to your problem. You can try them to help with your symptoms of PMS and some other problems too. Some popular therapies like acupuncture, naturopathy can be very helpful for this problem. 

  • Medication

If you want a more quick and instant solution to the problem then there is the option to go for medications. They help to instantly lessen the effects of the symptoms and provide you comfort.

But sometimes the medications you might take for a particular symptom like cramps may have fatigue as a side effect that you should be careful about. It is always a good idea to consult your doctor before going for any such medication. 

  • Hormonal imbalance 

One of the main reasons behind these symptoms is the hormonal imbalance during your periods. You have an increase of a few and a decrease in some others which often leads to fatigue.

Most doctors suggest you take antidepressants or birth control pills that help to balance out the imbalance and further help to aid the fatigue. 

  • Drink water

This is the last on the list but not the least. It has been proven that you experience cramps and other PMS symptoms because of the lack of water in your body. So you need to drink lots of water throughout the day and maintain this healthy habit. 

So if you have been experiencing fatigue during your period it might be because of the given reasons. There are ways that you can effectively treat them. You need to take good care of what you eat and keep yourself active all the time. It not just keeps you healthy but also has these little perks of saving you from the irritating period of fatigue. 

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