Coffee, popcorn, eggs and what not – have been missing from various people’s lives just because they are considered unhealthy. But wait – are they really? You will be amazed to know that a lot of the foods that are considered unhealthy actually are healthy, having various benefits in them! We bet you didn’t know this. Read along our article to find out the foods that are ‘unhealthy’ but healthy!
We mean, why are these even considered unhealthy? Peanut butter helps people with satiety and weight control. The healthy fats, protein, and fiber in this amazing spread will satisfy your taste buds right. Don’t let those ads about “reduced-fat” brands fool you. The monounsaturated and polyunsaturated fats are rather good for you because they reduce the levels of LDL cholesterol in your bloodstream and lower your risk of heart disease. You should avoid spreads with added sugars and oils. High fructose corn syrup and partially/fully hydrogenated oils are major red flags when it comes to buying spreads, as they can have serious addictive, harmful effects. Some brands that are largely trusted by people worldwide include Smucker’s Natural, 365 Organic and Nature’s Promise.
A number of people are scared off by the high cholesterol levels related to the egg yolk, but research has revealed that saturated fat, and not cholesterol, is the major culprit behind deteriorating heart health. Moreover, these egg yolks are filled with nutrition as they each contain 3 grams of protein, vitamin D, phosphorus, riboflavin, choline and selenium, in addition to numerous other vitamins and minerals. However, this isn’t to say you should be eating down yolk after yolk at meals. It is recommended to keep a 3:1 ratio of whites to yolks, meaning – three egg whites per one egg yolk.
Oh, potato – the king of being considered unhealthy. That is only because it can be deep-fried and made into a lot of junk for teens and people who like to binge on snacks. However, when they’re not deep-fried, potatoes serve many health benefits. They comprise potassium and fiber, essential for balanced electrolyte and blood sugar levels in the body. The resistant starch in potatoes serves a good purpose as well which is it helps keep you full! Whenever possible, go for the sweet potato to serve your taste buds. With its arsenal of beta-carotene and high fiber content, the sweet potato is ideal for consumption. Also, surprise! Did we tell you that you can have your fries fix too! You can make yourself some good old oven-baked sweet potato fries to lay back and enjoy.
Avocados literally can form their own alphabet with the essential vitamins they contain: A, B, C, D, E, K, you name it, they got it. Filled with healthy unsaturated fats as well, avocados offer many of the benefits of peanut butter aka the spread of all that is good.
We agree that coffee isn’t really a food, but there’s something about it you should rather know! One of the top sources of flavonoids in many people’s diet, coffee can improve cardiovascular health and shield cells from the adverse effects of aging. For the athletes out there, some coffee can even help you to run faster and play harder. However, one must be careful not to overdo it. Because. caffeine can also be habit-forming, and as per public health experts, the safe range is 3-4 cups of coffee per day.
Although very often white rice is criticized for its higher glycemic index than its brown counterpart, white rice may not be that bad. While it’s true that white rice goes through much more processing, white rice is also fortified with the lost nutrients. Research has shown that people who eat rice are less likely to have weight problems.
We are delighted to tell you that bingeing on popcorn? A healthy deal! Popcorn is 100% whole grain and filled with antioxidants, making it a great snack. Moreover, with the popcorn, you can have three cups of amazing goodness for just 100 calories! What are you waiting for? Get the butter and salt and binge on our all-time favorite snack!
These were the foods that are generally avoided and considered unhealthy, however, they too, are packed with various benefits. If consumed controllably, none of these foods are going to harm your health in any manner. Remember that, any food, healthy or unhealthy, should be consumed only in proper amounts and not in excessive amounts as it is important for the maintenance of a healthy body.