If you are a snoring person, it can be a pain, not just for you but also for your non-snoring partner. However, snoring is quite common and it can have a lot of causes from restricted airflow to nasal congestion and many more. If you snore, it’s good to consult a doctor they can help you out with finding the cause and deal with it.
There are many things you can do at home to make you stop snoring and one of those is to try using anti-snore pillows! They can help you and your partner have a comfy and peaceful sleep. They help you sleep on your side, encourage better breathing by supporting your head and neck and encourage better alignment of the body. So, if you are looking for an anti-snore pillow, you are in the right place. In this article, you’ll find some of the most useful recommendations for anti-snore pillows!
What Causes Snoring?
Snoring is very common, About 57% in men and 40% in women. Snoring happens due to narrowing or constrained of an individual’s airway. You can reduce snoring by aligning your head and neck so that it opens the airways. When the air attempts to come through a narrow or constrained airway, it creates a sound, which is called a snore. The muscles of the mouth, tongue, and throat may loosen up as a person is sleeping and then the obstruction happens. The noise comes from muscle vibrations that are trying to relax.
Usually, sinus related issues or allergies cause a person to snore while sleeping. It may also be an indication of a health condition such as sleep apnea. If you think you have sleep apnea, seek a doctor’s advice. A person may snore because of the following reasons:
- Age and weight may have a link with snoring. As a person gets older, the throat muscles may relax overnight leading to snoring. Also, people with more weight tend to snore because of more tissue around the neck causing snoring.
- People who smoke and drink may also suffer from snoring. Alcohol relaxes the muscles which cause snoring and smoking may irritate the airway and trigger inflammation which can cause the throat to vibrate.
- People who sleep on their back have a likelihood of snoring.
Best Anti-Snore Pillows to Buy Online
Many snores may be reduced by using the right pillow because it may change their sleeping position. Lifting the head and neck may allow throat muscles to relax without obstructing the airways. So, here we are with some amazing anti-snore pillow recommendations from amazon.
Check them out!
Also read: Pregnancy Pillows
1. Zoliva Cervical Contour Memory Foam Pillow
Zoliva Cervical Contour made with memory foam is an anti-snore pillow which also relieves neck and back pain. The firm support and durable memory foam align the body to help support the natural curves of the neck and shoulders.
The contour design shape holds the head and neck and ensures the spin to properly align which relaxes the stiff neck, comfort sore backs and helps relieve muscle stiffness, ultimately reducing the snoring. Gel-infused memory foam provides a cool and comfortable sleeping experience.
2. Proliva Memory Foam Pillow
Proliva Memory foam pillow is an orthopaedic pillow which perfectly moulds around your head and neck, giving you an optimal position while you sleep. It supports your neck and head making you sleep in a neutral alignment.
It prevents neck strain and allows you to breath perfectly with ease and reduces the snoring. The protective pillowcase is great for hygiene because or it’s soft mesh outer cover which is easily removable as it has a hidden zipper, so you can wash it easily.
3. KWT Cervical Contour Memory Foam Pillow
Made with premium memory foam, KWT Anti-Snoring Pillow supports and moulds around your head, neck and shoulders so you sleep comfortably and with ease. It comes with a hypoallergenic pillowcase which is soft and highly breathable.
Also, it is easily removable and machine washable. The contour design of the pillow ensures the natural curve of the neck and head which adjusts to a perfect alignment of your spine and helps relax the muscles, helping you sleep snore-free.
4. Zofey Memory Foam Pillow
Zofey Memory Foam Pillow is made for supporting your neck and back and makes you sleep comfortably. The pillow is made with memory foam which provides relief for all types of sleepers.
If you are suffering from neck pain as well as snoring, this pillow may help you out in improving the position of your body, relaxing the muscles and relieving neck pain. It is for all sleepers, whether you are side, back or stomach sleeper. It gives extra care and support and allows the muscles to relax, ultimately reducing tension and pain from the body.
5. MOJOREST Cervical Contour Memory Foam Pillow
Say goodbye to your neck pain and snoring with this supportive and orthopaedic memory foam cervical pillow made to provide therapeutically relief to all types of sleepers. The contour design of the pillow aligns the spine and relieves the throbbing pain in the neck, head and shoulders, improving the sleep quality.
The pillow core is made with 100% memory foam which is breathable and skin-friendly. It is hypoallergenic and helps relieve snoring. Also, it comes with a soft inner cover which is made with cotton fabric and breathable.
6. Milford Memory Foam Pillow
Milford memory foam pillow is made to relieve the pressure points and supports the neck and back, reducing the pain and stiffness. It also helps relax the muscles and helps you sleep comfortably. It is safe to use, eco friendly, hypoallergenic and free of irritants.
It is long-lasting and orthopaedic friendly. The pillow helps you sleep in comfort and reduces the snoring. The high-density memory foam ensures durability and content. The shape of the pillow stays intact and doesn’t sag.
Also read: Snoring Habit