Fungal acne is one of the most misunderstood skin problems and is often overlooked or believed as any other skin acne but they are in a real sense very different from the acne caused by the clogging of your pores and excess oil production.
They appear along with the whiteheads or blackheads and look like a cluster of small bumps. No, they are not the same as the usual acne.
It is not necessary that you will have fungal acne only on your face but anywhere on your body, but your hands, chest, back, and t-zone are most likely to get them.
There are so many reasons you can develop fungal acne but before you rush into the various treatments and jumping on to how to get rid of fungal acne you must first understand what fungal acne is.
What is fungal acne?
They are not caused by excess oil production of your skin and due to clogged pores, nor caused by any side effect instead they are caused by a kind of fungus called yeast. Our body naturally has yeast and it is due to the imbalance of it that there appears fungal acne.
They are generally very similar to acne but you cannot think that any acne treatment would work on them so they need to be treated differently.
Fungal acne is caused by several reasons like wearing tight or sweaty clothes for long or not eating enough carbohydrates in your diet. It can even happen if you have been taking any antibacterial medicines, as this way your body’s natural balance of yeast gets disrupted. So the first step for you to get rid of fungal acne has to be the elimination of these few practices.
The next important thing for you to know is to be able to properly diagnose fungal acne. If you do not want to do this yourself then you can always visit a doctor and get checked. There are also these probable symptoms that can be a sign of your having fungal acne:
- Experience other yeast related problems: When there is an imbalance of yeast in your body it is obvious that your body will show you the signs through any other yeast-related problem. So you can watch out for dandruff and psoriasis.
- Appearance: These are small bumps on your skin that appear in clusters. These are usually like whiteheads and often filled with pus. If these bumps are of the same size then they are probably fungal acne and not bacterial acne.
- Itching: This is the most common symptom of fungal acne that can be very itchy whereas bacterial acne is not. So if you tend to witness yourself itching a lot then you must have fungal acne.
- Where you’ll find them: It is not necessary that you’ll get them on the face but anywhere on your body that has been under the aforementioned causes.
These are a few symptoms that will raise the red flag for you and once you have diagnosed that you have fungal acne then we need to move ahead to the different ways to get rid of them.
How to get rid of fungal acne?
After we are sure that we have fungal acne then the biggest question in front of us is the treatment of fungal acne.
To treat them effectively you should make these little changes to your lifestyle and add a few things for the treatment.
1. Wear light comfortable clothes:
Like we discussed in the causes of fungal acne that wearing tight and uncomfortable clothes can be the biggest reason behind your getting them in the first place. This happens because there is no comfort or space for your skin, you are suffocating them with your clothes.
So if you are someone who has a habit of wearing tight-fitting clothes, or even if it is a part of your job then make sure as soon as you come back home, change to something comfortable that does not feel too tight.
2. Shower frequently:
Another cause behind fungal acne is the presence of sweat or dirt on your skin. If you are someone who loves to work out or someone who likes to move a lot and you know you sweat a lot then you should shower regularly.
It is not enough to only shower a day, but whenever you think you have sweat a little you should take a quick shower. This will prevent the excess development of yeast on your skin.
3. Use a shampoo for dandruff as a body wash:
No matter how strange this sounds it is quite effective in the treatment of fungal acne. So a shampoo for dandruff has certain properties that get rid of the extra yeast from your scalp that causes dandruff.
So when the cause is the same the treatment can be the same too. Use the shampoo as a body wash once a week to have a healthy balance of yeast on your skin.
4. Taking a balanced diet:
What you eat is directly related to how your outside is. So the first step for treatment of anything should be to take a proper diet. Even for the treatment of fungal acne, you should consume a balanced diet especially carbohydrates for a healthy balance of yeast on your skin.
5. Medications and ointments:
If you are not sure about the above-mentioned treatments you can always see a doctor and take proper antifungal medicines for its treatments. Along with this, there are anti-fungal ointments and creams available in the market that also does the job for you.
It is very important to know all these things if you want a permanent solution and since fungal acne is caused by some mistakes that you could do anytime, so they can come back if you get lazy and irresponsible with them. Don’t stop practicing what you’ve started. If you stay careful and follow these changes you will not have to ever worry about fungal acne.
What goes inside, reflects on the outside, maintain the utmost level of hygiene, keep stress and bay, and lead a healthy lifestyle!