All the whispers and mockery surrounding sexual intercourse and masturbation since time immemorial have deprived people of its positive effects as well. Women faced this deprivation the most. With changing times and horizons, it has become important to know the causes and impacts of everything that our body is subjected to, at any point in time. Hence, one must also know how masturbation affects immunity and the overall well-being of our body. Sex or masturbation leads to a lot of immediate as well as later advent of changes in our minds and bodies. This happens due to the release of multiple hormones, as a result of sexual arousal. These hormones are responsible for various occurrences inside our body that have a positive impact on our health. Having a good immunity means better and more effective protection against any sort of disease and infection. Have you been wondering about how masturbation makes us more immune to diseases? Has masturbating helped you feel more active and productive? Read along to find out the answers! Related: Time for Some Self-Love: 11 Homemade Sex Toys That Will Get You To Climax Does masturbation affect immunity? 1. By reducing stress Masturbation causes pleasure. As a result, happy hormones are secreted, like dopamine, serotonin, oxytocin, etc. These hormones, mainly the oxytocin hormone, fight the cortisol hormone or the stress hormone and reduce it. The cortisol hormone is usually released during times of intense stress and anxiety. Thus, the stress levels go down due to the ‘happy hormone’ and the mind becomes calm, composed, and relaxed. When the mind is in a better and calmer state, the body becomes more immune to foreign bodies and particles. This is one way how masturbation affects immunity. 2. By producing White Blood Cells White blood cells or leukocytes are known for fighting infection-causing germs by engulfing them. This process is known as phagocytosis. Studies show that masturbation or orgasms direct the formation of white blood cells. The increasing number of these cells means increasing the frequency of destroying germs and bacteria. Thus, masturbation affects immunity by boosting up the production of white blood cells. It levels up the body’s capability to fight against diseases. 3. By soothing aches According to reports, masturbation is known to relieve pain and injuries. It curtails headaches and migraine pains. Having an orgasm or involving in sexual activity is also good for reducing period cramps. People who suffer from prolonged body aches usually have a weak immune system. Masturbation affects immunity by alleviating all kinds of discomforts and boosting it up. 4. Promoting sleep Relaxation of the mind and the brain means being able to sleep efficiently. Proteins called cytokines are produced by our immune system during our sleep cycles, caused by masturbation. These are responsible for maintaining the wellness of our immune system by averting inflammation and infections in our body. 5. Strengthening pelvic muscles Reports have shown that masturbation affects immunity by making your pelvic muscles stronger and more flexible. Masturbation or sexual activities are usually associated with the burning of calories and weight loss as well. Having strong muscles that can sustain injuries, ultimately refers to developing a strong immune system. Does masturbation increase blood pressure? It’s time to bust myths. Masturbation does not increase blood pressure. However, the rumor isn’t baseless, and here’s why. Blood Pressure level may rise right after masturbation or experiencing an orgasm but it is short-lived. It occurs because, during sexual arousal, hormones like norepinephrine and epinephrine are released. These hormones can direct to a rise in the rate of pumping of blood into the body and thus, the blood pressure as well. The moment these hormones get subsided after some time, the blood pressure level falls back to the state that it was in, before rising. The problem occurs only when you have a chronic issue of high blood pressure or hypertension. In such cases, it is advisable to be under-prescribed medication by doctors or other health experts. If hypertension is not kept is not controlled and regular checkups are not done, masturbation can impact the body. It is not a good idea to masturbate if you have similar kinds of circumstances. There are a handful of instances where sex or masturbation can lead to a heart attack, due to exceeding levels of blood pressure. However, prevention is always better than cure. Also, read: 10 Effective Natural Ways To Maintain Your Blood Pressure Other benefits of masturbation Helps you determine your likes and dislikes People are usually not satisfied in bed because their pleasure points are not effectively stimulated. It’s important to know one’s own body and be aware of the areas that please you the most. This would in turn help you guide your partner and make your intimate session pleasurable and satisfactory. Reduces vaginal dryness caused by menopause Sex after menopause can be troublesome for women. The vagina tends to become narrow and dry and it is important to keep it moisturized at all times. Lubrication is essential for unhindered masturbation or sex after menopause. Masturbation doesn’t just affect our immunity but it also aids the production of natural lubrication. The increased blood flow lessens the dryness issues faced by older women. Boosts self-confidence The mental health advantages of masturbation are as profound as the physical ones. It alters how one views oneself. It promotes self-love and confidence that stays for life. The anxiousness and hesitation that you may have before exploring your body changes into a feeling of satisfaction. The happy hormones released do the needful to lift your mood and curtail all the fatigue that you might be having throughout the day. Conclusion Awareness about frequent masturbation and its blessings is increasing with time but there’s still a long way to go. Masturbation affects immunity and the mind, at the same time, and has a major impact on the day-to-day functioning of our lives. If you’ve been facing any sort of issues or inhibitions, concerning masturbation, don’t hesitate to talk to a specialist. As much as masturbation is essential, it should never become an addiction. Moderation is the key to leading a healthy life. Also, read: Are You An Indian Woman Living Without Sexual Pleasure?