Stretch marks are adamant and do not go away very easily. It affects body positivity. The lightened lines you see on your tummy and around your shoulders sometimes. It is a very common condition and happens a lot of times especially with pregnant women and weight changes. There are various causes of stretch marks occurring on your body. But the major question is how to get rid of stretch marks? Are there any home remedies for stretch marks? You can remove stretch marks with various home remedies. Read on to find out! 

What Causes Stretch Marks? 

Stretch marks are a result of various factors and lifestyle habits. Let us see some of the probable reasons you have these marks: 

  • Pregnancy

Pregnancy is deemed to be the most common cause of stretch marks. Women can develop stretch marks during their pregnancy period. Why does this happen? Well, during pregnancy the fibers in the skin become soft, sluggish, and stretchable so that the baby can develop in the womb. As the tummy gets bigger with time, the stretch marks tend to appear on the tummy, thighs, and breasts due to continuous stretching of the skin. 

  • Weight Gain 

As you gain weight, you may have or may not have stretch marks. An unhealthy gain in weight can make stretch marks visible on the body. The reason for the occurrence of stretch marks is that as the body gains weight, it tends to stretch.

stretch marks on thighs
stretch marks on thighs

The stretching of the skin makes these marks visible on the body. So, if you see some stretch marks on your shoulders or tummy you may have gained some weight. 

  • Adolescence 

Adolescence is a stage where sudden growth happens in teenagers which makes them quickly lose or gain weight. This sudden weight change might lead to some stretch marks on the hips, thighs, and breasts. Having stretch marks on your breasts is completely normal even in puberty. 

  • Genetic Factor 

Genes sometimes are also responsible for those stretch marks. Genetics is a reason for a lot of problems you don’t want to have but you don’t have any control over them. They do happen even with proper care. If your parents have or had stretch marks on their bodies, you might have them too. 

  • Bodybuilding 

This is a common problem faced by bodybuilders. Weightlifting and other heavy exercises that build up the biceps and muscles may cause stretch marks as the skin tends to stretch when the muscle builds up. Rapid muscle growth made can sometimes lead to the appearance of stretch marks. 

  • Health Ailments  

Some rare health conditions may also lead to the appearance of stretch marks. Health conditions like Cushing’s syndrome, Marfan’s syndrome, Ehlers-danlos, and other disorders may result in stretch marks. 

Home Remedies To Get Rid Of Stretch Marks 

Numerous natural ingredients can help you get rid of stretch marks easily at home. However, the result isn’t inevitable but they can make your stretch marks look less visible if done consistently and properly. Here are some amazing ingredients to remove stretch marks: 

1. Aloe Vera

Aloe Vera, hats off a wonderful ingredient for beautiful and glowing skin. It is an incredible plant that can help regenerate skin tissues. Plus, it has some extraordinary healing properties.

stretch marks remedies
stretch marks remedies

This natural healer plant is great for reducing the appearance of your stretch marks. If you are looking for home remedies for stretch marks, go for using some aloe Vera gel. Take some aloe Vera gel out of a fresh aloe Vera plant and massage the gel slowly onto your stretch marks and leave it on for 10-20 mins or you can use it overnight and then wash it off. 

2. Coconut Oil

Coconut oil is immensely beneficial, nourishing, and moisturizing for your skin. Since stretch marks are a result of scarring from skin damage, coconut oil can make them invisible. The incredible coconut oil has some amazing healing properties and can heal wounds. You can find coconut oil at your home easily and use it as a home remedy for stretch marks. You can make use of virgin coconut oil and apply it to your stretch marks every day for 20-30 minutes. Be sure to be consistent and non-allergic to the coconut. 

3. Egg Whites 

Egg whites are one of the best home remedies for stretch marks. They can make you get rid of those marks easily if you are consistent with them. Thanks to the amino acids and proteins present in the egg whites can regenerate the stretched skin, improving the skin texture. You can use two egg whites and whisk it till it foams and apply it to your marks. Let them dry and then wash them off with water. You can use a moisturizer or coconut oil to moisturize the area. Do this various times a week to see visible results. 

4. Tea Tree Oil 

Tea tree oil is amazingly remedial and heals the wounds quickly and effectively. It can remove any type of scarring and stubborn marks. Regular use of tea tree oil can reduce the existence of your stretch marks. Thanks to its healing and anti-inflammatory properties, tea tree oil can be a miracle to the skin. 

stretch marks on thighs
stretch marks on thighs

Mix a few drops of tea tree oil in half a teaspoon of olive or coconut oil and massage it gently onto your marks. You can also add vitamin E oil to it. Leave it overnight and rinse off the next day. 

5. Cocoa Butter 

Cocoa butter is derived from cocoa beans which are super hydrating and allow the skin to retain its moisture. Cocoa butter can fade your stretch marks plus hydrate them deeply making them look nourished, moisturized, and clear. Apply a little amount of cocoa butter to your stretch marks and massage it gently into your skin. Repeating it every day after showering that can help your marks fade. 

These were some of the best home remedies to remove stretch marks. These ingredients are safe to use unless you are allergic to them. Make sure to use it every day as consistency is the key to the desired results. 

Stay happy stay glowing! 

Also read- Scars And Stretch Marks