Sounds strange? Never thought of sleeping naked? Well, according to a survey a population of around 8% of people in the world goes about sleeping naked. And astonishingly, it has great benefits according to science. Especially a female body has been seen to have amazing health advantages of sleeping naked.
Benefits Of Sleeping Naked
Let’s ponder upon some of these advantages:
- PUNCTUAL SLEEP HOUR: The very first benefit you have is that it allows you to fall asleep faster. Owing to the recommendations of the National Sleep Foundation, your body needs a particular break-even temperature wherefrom it can initiate the process of sleep. This happens according to a rhythm called “circadian”. It regulates your body clock to let you have a healthy and punctual timetable. So, when you sleep naked, it immediately recognizes that now your body is calm and ready for rest. And hence, you fall asleep soon.
- ENHANCED SLEEP QUALITY: Sleeping naked contributes extensively to your sleep quality. Owing to the expert’s suggestion, the perfect resting temperature for a human body should be around 15° to 19 °C. If there isn’t this perfect temperature available for you to sleep, then the quality gets deteriorated. The best sleep is considered to be when you are able to go to that dreamy stage. While your eye is in motion when you dream, your brain as well as body rejuvenate themselves up. But this doesn’t happen if there’s no perfect temperature. So, in order to maintain that, sleeping naked is the best solution one can opt for.
- HEALTHY SKIN: Sleeping naked is the best way to rejuvenate your skin and bring back its freshness. Also, it allows the skin to heal from the wounds at a much faster pace than compared to the skin which doesn’t get adequate sleep due to uneven temperature. It is evident from an experiment in which three women with wounded skin were taken for experimentation. Now, all three of them were made to have three different sleeping patterns. One received adequate sleep, the second received inadequate sleep, and the third slept the least. The next morning all three of them were checked owing to their wound healing capacity. And it was found out that the woman with the utmost adequate sleep had the best pace of healing. So, if sleeping naked can regulate the temperature and make your skin rejuvenation quality better, why not go for that.
- STRESS AND ANXIETY REDUCTION: The best thing that sleeping naked can do for a woman is that it helps a lot in easing out the stress. When you have inadequate sleep, your stress doesn’t ease out. Moreover, it adds up to your stress level. There have been many research sessions to check how inadequate sleep affects your anxiety issues. And always the results have suggested that poor sleep can make you fall into depression as well as it can make you become suicidal. So, in order to improve your mental health, you need to have sufficient sleep and hence sleeping naked is imperative.
- VAGINAL HEALTH IMPROVEMENT: There’s nothing new in the fact that a female vagina is always exposed to infection risks. This is because there’s a particular pH value that needs to be maintained. But what if we tell you that you can improve your vaginal health by sleeping sufficiently. Yes, it’s true right from yeast infections to other white discharge issues, it can help you get rid of everything. When you wear tight-fitting clothes, especially during the night, your vaginal area becomes warm and moist. And yeast always likes to grow in such areas. So, when you sleep naked, you avoid this risk well.
So, these are the 5 best ways in which sleeping naked contributes to your healthy living. So, next time you are under the covers, make sure you remove your clothes and have a healthy and good night’s sleep!
Stay happy, stay beautiful 💚
Also Read: Naked Yoga Class