Belly fat, the thing we girls fear the most. Flaunting that perfect flat toned tummy is all we dream about. In desperation of losing the fat gained ASAP, we stop eating food properly, thinking our tummy will disappear in no time.
But losing belly fat is tricky. It isn’t that easy. If you want that fat in your belly to go away, you have to be dedicated and determined about it. Also, if you’re gaining weight around your belly, it isn’t a good sign because this means you are most likely to suffer from cardiovascular diseases and type 2 diabetes. There is no shortcut to losing belly fat and it will take time.
Here you will find out the 11 blunders that must be avoided while you’re trying to lose belly fat.
Consuming only fat-free food.
Always remember, not all fat is bad. There is good fat and bad fat. Good fat is found in olive oil, nuts (almonds, cashews, peanuts, walnuts), peanut butter, salmon, herring, sardines, and bad fat is found in whole milk, butter, cheese, sour cream, ice cream, fast food (that we all love so much), fatty meat.
Exercising too much
Working out is an important factor to be included if you want the belly fat to go away. It will be wrong to think that working out twice the normal frequency will speed up the process. Doing this will have the opposite effect because you will get exhausted too much. Hence, you won’t be able to complete all the exercises to be done. Incomplete exercise will slow down your loss of weight.
No exercise at all
Nothing can be achieved in an easy way. So thinking about shedding the belly fat?? You have to work out as well along with restricting your diet. Working out will help the body to be in better shape. You’ve got to hit the gym or work out at home for those killer toned abs.
This is one misconception among the people that skipping a meal altogether will help in fat loss. In fact, skipping a meal lowers the blood sugar levels. NEVER SKIP A MEAL.
Also, better to decrease your consumption of junk in your diet gradually and follow a healthier diet. Because let’s be realistic, avoiding junk food from day one is hard.
Our body repairs itself while we sleep. Also, there are studies that indicate that there is a link between the duration of time you sleep and the rate of gaining weight. Nowadays, with so many web series and shows to watch, we hardly get time to sleep at night, which is bad for the body. It is advisable to sleep 8 hours at night on average.
Not having enough proteins
Intake of proteins minimizes your hunger and cravings along with helping with the muscle growth. Protein is a must in your diet for weight loss.
Drinking bottled fruit juices is another bad choice if you are trying to lose belly fat because the sugar goes directly into your hips and waist. If you want fruit juice, better go for the fresh ones.
Too much or else no carbs at all
We all think carbs are bad and cause weight gain. But that is not true. Just like fats, there are two types of carbs- Good carbs and bad carbs. And by the names itself, it is obvious which carb you should avoid and which carb you should consume.
Good carbs: Veggies, fruits, legumes, nuts, seeds, whole grains, tubers.
Bad carbs: Packaged drinks, white bread, chocolates, desserts, junk food, bakery goods.
Cardio or aerobic exercise is a must for weight loss. If you are not including any cardio exercise, then you must add.
Too much stress
When you are stressed out, the body releases a hormone, cortisol which has a negative impact on your body when produced in higher amounts. Cortisol naturally aids in fat loss but too much secretion does the opposite. This hormone increases the blood sugar levels in the body.
No proper plan
To achieve any goal, we make plans or follow a routine. So, losing belly fat requires to control your diet and follow so many points. Consulting a professional is a good idea.
There’s this saying that everything in this world comes with a price. So, next time when you’re craving for some junk food very badly if you’ve got to decide what you want more? The food or the flat tummy.