“The dress would’ve looked so perfect only for this belly fat..’ “Why isn’t my belly proportional to my body?” “Can’t wear this bodycon with the belly protruding like this..” “Is it okay to have so much fat in this area?” Finding yourself familiar to these? Do not worry, we have your back.
With the increase in the amount of saturated fat intakes, belly fat has become a common problem among people, especially women and it is not something that you should ignore. While its look is what most people are concerned about, it is actually more harmful than you think.
Excess abdominal fats are known as belly fats. Belly fats are of two types- one that forms right under the skin and one that forms inside the abdomen. While the first kind will not cause you much harm, the second can be quite dangerous and requires immediate attention. The fats that build up inside the abdomen interfere in the normal mechanism of the internal organs which leads to a significant increase in the risks of blood sugar, cardiac arrest, and blood pressure. However, do not worry as there are assuring ways to help you get rid of them, which we are listing here.
Ways to melt belly fat
There are various ways to burn fats, the most effective ones being special drinks. They are:
- Cucumber Juice
The antioxidants in cucumbers contribute greatly to weight loss. Cucumber juice is most effective when consumed at bedtime. The fibres, vitamins and minerals are also greatly beneficial to health. Regular consumption of cucumber juice will also help in regulating blood sugars. You may add water and lemons to taste.
- Lemon Juice
Lemon juice is an age old method that helps to reduce mass. For best results, add 4 tablespoons of lemon juice to a glass of lukewarm water and drink it in empty stomach. You can add a tablespoon of honey to taste.
- Green Tea
The antioxidant properties of green tea will help in melting your belly fat. However, to see significant results, you should drink at least four cups of green tea a day. Having green tea before bedtime will make it most effective.
- Cinnamon Juice
Cinnamon increases body metabolism which helps in reducing the body fats. It also metabolises sugars faster which doesn’t allow sugars to turn into fats. For best results, mix 3/4th tablespoons of cinnamon with lukewarm water and honey and drink it in the morning.
Apple cider vinegar helps in digestion and thus, prevents extra fats from depositing in the abdomen. Take a tablespoon of apple cider vinegar with lukewarm water every morning to achieve the results.
- Pineapple Juice
Pineapple juice helps in enhancing protein metabolism and thus, helps to melt excess belly fats.
- Celery Juice
Celeries help in digestion and thus, prevent extra fats from forming. Add some ginger to your juice and drink it anytime but regularly to feel the results.
- Peppermint tea
Peppermint tea also helps in digestion and thus, prevents excess fats from forming along with melting the existing fats.
- Fennel Water
Fennel is popularly known for its medicinal properties but it helps in reducing fats as well. It helps in digestion and metabolism, which contributes positively in melting the belly fats. Leave a tablespoon of fennel seeds in water overnight and drink it early in the morning for best results.
- Carom water
Carom seeds are excellent in boosting digestion and absorption of food, which helps in melting the excess fats over time. Leave two tablespoons of dry carom seeds in water overnight and have it the next day.
These are the drinks that have proven their effectiveness in reducing the belly fats but significant results can only be seen with consistency. Be positive and consistent and everything will work out. Also, do not forget to drink plenty of water as water is the most effective and cheapest drink that helps in burning any fat in our body. Exercise regularly and cut down your intake of extra calories and cold water. With proper efforts, you will be able to feel the changes soon!