Undoubtedly, legs are a woman’s sexiest feature. But, if you want your legs to look amazing in high heels, you need to pay attention to your calf region. Having big, strong, well-defined pair of calves not only makes your legs look super sculpted, but that’s not the only reason why you should work on them. Our calves help us to carry the body’s weight, stabilize and strengthen the ankles. This allows our feet to leave and hit the ground when we are performing activities ranging from walking to jumping.
The stronger your calf muscles are, the more strength your legs will have, the more powerfully you will be able to walk, jump, swim, sprint, etc., and the less likely you will injure yourself. Therefore, if you want to be fit and active, calf exercises for women are a must! On that note, here are some of the best calf exercises you can do!
Before you Begin your Best Calf Exercises
Before we move on to the best calf exercises for mass, let us understand the anatomy of the muscles. The calf consists of two different muscles. First, there is the gastrocnemius, which has two heads and runs from behind the knee to halfway down the length of the lower leg. When most people think of calves, this is the muscle they are referring to. Beneath the gastrocnemius, there’s the Achilles tendon. The former connects to the latter and attaches to the heel. The Achilles tendon runs from the outer side of the back of the knee down to the heel.